Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
Be sure to visit the podcast's website and support the creator: www.robbevans365.com
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Episodes
Day 1309 - Up & Down 10.02.2022 16:31
In this episode I discuss the ups and downs of daily life and the strategy that I use to stay focused and uplifted.
Day 1308 - Make Yourself Better 10.02.2022 23:12
In this episode I discuss what it means to work on yourself to make you better. Everyday!
Day 1307 - Exercise Staples 09.02.2022 6:08
In this episode I discuss why and how I've created exercise as a staple in my life.
Day 1306 - Reputation Damage 07.02.2022 13:04
In this episode I discuss Novak and Joe Rogan's recent attention in the media and the negative impact it has on their reputations.
Day 1305 - You ARE Everything YOU Need To Be 06.02.2022 29:58
In this episode I discuss how you are already everything you need to be. It's a question of whether you are tapping into the resources your have available.
Day 1304 - Just Do It 05.02.2022 4:22
In this episode I discuss how you you need to stop focusing on your excuses and make things happen no matter what. It's the only way to take your life, results and success from where you are to where you want to be.
Day 1303 - Be Like Me But Don't 05.02.2022 16:18
In this episode I discuss the benefits in being like me, but also ask you to NOT be exactly like me. Take a listen to hear why.
Day 1302 - Am I Becoming Resentful 04.02.2022 22:17
In this episode I discuss the challenges I'm currently experiencing and whether I am becoming resentful.
Day 1301 - Improvement Strategy 02.02.2022 20:20
In this episode I discuss the strategies I'm implementing this week to improve myself and my outcomes.
Day 1300 - Big News, Big Changes 01.02.2022 29:12
In this episode I discuss the big news and big changes that are coming my way and why it's necessary.
Day 1299 - Action to the Next Level 31.01.2022 16:27
In this episode I discuss what is required to move from where you are right now and take it to the next level.
Day 1298 - Oz Open Recap 28.01.2022 27:08
In this episode I discuss my day out at the Australian Open Tennis.
Day 1297 - Off to the Australian Open 27.01.2022 11:04
In this episode I discuss my planning day prior to going to the tennis and striving for efficiencies.
Day 1296 - Heavy Day 25.01.2022 14:43
In this episode I discuss the "heaviness" of my day and how I respond to it.
Day 1295 - I've Become Complacent 24.01.2022 16:19
In this episode I discuss why I've become complacent and what I'm doing about it.
Day 1294 - What's Keeping Me Awake 23.01.2022 7:38
In this episode I discuss what is keeping me awake at night.
Day 1293 - Self-Perception 22.01.2022 8:34
In this episode I discuss people's self-perceptions and how they can be completely misaligned with reality. Interesting!
Day 1292 - I Wish I Didn't Need to Sleep 21.01.2022 17:34
In this episode I discuss why I don't want to sleep!
Day 1291 - What Do You Want for Your Health? 20.01.2022 8:32
In this episode I explore some questions to help you determine what it is that you want for your health in 2022.
Day 1290 - Don't Accept It 19.01.2022 13:17
In this episode I discuss why you shouldn't accept the "word" of doctors if it doesn't sound or feel right to you.
Day 1289 - Habits 18.01.2022 33:41
In this episode I discuss habits and how easily they form, ensuring we manifest empowering and not disempowering habits.
Day 1288 - Practice Efficiency 18.01.2022 24:12
In this episode I discuss the need to practice efficiency so that you can get more done.
Day 1287 - Getting More Done 16.01.2022 15:25
In this episode i discuss how I use my Sunday's to get more done.
Day 1286 - 3.5 Hours Sleep 15.01.2022 7:28
In this episode I discuss why I'm running on just 3.5 hours of sleep but where my focus is and what I am still able to achieve.
Day 1285 - Unbelievable COVID Changes 13.01.2022 9:16
In this episode I discuss the changes that have been made to the latest COVID restrictions in Melbourne and the likely scenario that will follow. We are living in unique times.
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