Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 1224: Prioritising & Programming Your Life 13.11.2021 26:11
In this episode I discuss how to prioritise and program your life.
Day 1223 - Art & Science 12.11.2021 20:47
In this episode I discuss the art and science of scheduling and implementation to build on your growth and success.
Day 1222 - Taking Advantage 11.11.2021 21:18
In this episode I discuss the last time you may have looked at upgrading yourself and the technology around you to ensure you're optimising your life.
Day 1221 - The Likelihood of Isolation 10.11.2021 11:41
In this episode I discuss the growing spread of COVID cases within the school network in my region and the likelihood of it resulting in me having to isolate at some point as one of my clients become exposed as a primary contact.
Day 1220 - Don't Focus on the Long-Term 09.11.2021 12:27
In this episode I discuss why you need to stay focused on the short-term goals rather than the long-term.
Day 1219 - Getting Back into the Rythm 08.11.2021 13:14
In this episode I discuss how it feels to get back into the rythm of my food, goals, focus and training since my photo shoot last week.
Day 1218 - Tough Decisions 07.11.2021 18:04
In this episode I discuss the tough decisions that you need to make sometimes to keep you on your progressive path to success.
Day 1217 - Post Transformation Update 06.11.2021 13:26
In this episode I discuss what my food and training is looking like less than a week after my photo shoot for my best body for 2021.
Day 1216 - Are You Making Poor Choices 05.11.2021 17:42
In this episode I discuss the struggles that many are experiencing as many Melbournians come out of another lockdown and the disempowering choices they are making. I discuss how to break the rut.
Day 1215 - Better Circles of Influence 04.11.2021 12:03
In this episode I discuss a catch up with a friend for the first time, in person, in 2 years and how it's a great reminder of who you want in your circle of influence.
Day 1214 - Gone Girl 03.11.2021 8:48
In this episode I discuss a sad loss for our family today.
Day 1213 - Cat Crisis 03.11.2021 7:36
In this episode I discuss the challenges that life throws at us, including a crisis with one of my cats today.
Day 1212 - One Coach vs The Other 02.11.2021 24:29
In this episode I discuss the contrast of my Strength & Conditioning Coach vs my Wealth & Business Coach in terms of what they're asking of me and what I choose to do. What would you do?
Day 1211 - Learning to listen 01.11.2021 11:45
In this episode I discuss day one after my goal achievement this year and learning about what I need to listen to.
Day 1210 - The Day After Reflection 31.10.2021 8:19
In this episode I discuss the reflections I'm having the day after achieving a major milestone.
Day 1209 - The Finish Line 31.10.2021 14:49
In this episode I discuss what it means for me to reach the finish line of my photo shoot and achieving my best body for 2021,
Day 1208 - Out of Lockdown 30.10.2021 6:47
In this episode I discuss what it means to be out of lockdown and only 1 day to go for my final photo shoot.
Day 1207 - Opening from Lockdown Today 29.10.2021 22:53
In this episode I discuss the excitement of re-opening (again) after 90+ days of continuous lockdown and provide an update as to how I'm feeling just 2 days out from my final photo shoot for the year.
Day 1206 - Set A Deadline & Focus 27.10.2021 15:07
In this episode I discuss the importance of setting a deadline, staying focused for the duration of the journey in order to achieve massive success and progress your life to the next level.
Day 1205 - Saying No When You'd Like to Say Yes 26.10.2021 21:57
In this episode I discuss what it means to say no and yes and how I've had to make a tough decision in the past 24 hours.
Day 1204 - People Are Stuck 25.10.2021 19:15
In this episode I discuss how we are coming out of lockdown people are stuck in disempowering ruts.
Day 1202 - Not Everyone Will Get It 24.10.2021 25:42
In this episode I discuss when it comes to YOU following your passion, not everyone will understand your goals and why you are driven to succeed.
Day 1201 - What Keeps Me Awake at Night 23.10.2021 16:22
In this episode I discuss what keeps me awake at night - personal and business.
Day 1200 - 10 Days Out & Feeling Great 21.10.2021 8:15
In this episode I discuss what it feels like 10 days out from my final photo shoot for 2021 and dropping to 1500 calories. Up to this point my daily caloric intake has been between 2500 and 3200.
Day 1199 - Get Tougher 19.10.2021 14:02
In this episode I discuss the need to get tougher in who we are, how we think and the outcomes we produce.
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