Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 948 - Flexibility & Adaptability 03.02.2021 11:49
In this episode I discuss the importance of being flexible and adaptable on a daily basis with the ever changing moving pieces of your day.
Day 947 - Mastering Efficiency 01.02.2021 16:24
In this episode I discuss what it takes to master your efficiency.
Day 946 - Plan 01.02.2021 12:13
In this episode I discuss why if you don't have a plan, you plan to fail.
Day 945 - Practice Makes Easy 31.01.2021 10:43
In this episode I discuss how I practice over the weekend to make my week ahead easy.
Day 944 - Linking it All Together 30.01.2021 20:16
In this episode I discuss how linking your health and fitness to all the other aspects of your life makes you unstoppable.
Day 943 - Getting Excited About Your Health 29.01.2021 22:55
In this episode I discuss the process I undertake to get excited about my training, my food, my accountability and results. Trust me....it's exciting!!
Day 942 - Constantly Striving for More 27.01.2021 19:29
In this episode I discuss my consistent drive to find how to extract more from my performance and life in general.
Day 941 - Re-Conditioning Myself 27.01.2021 10:49
In this episode I discuss the challenge of change with my new routine of eating.... it's not what you think!
Day 940 - Creating Appetite 27.01.2021 19:42
In this episode I discuss the need to create hunger for success when it comes to your health and fitness.
Day 939 - I Was Scared! 25.01.2021 24:41
In this episode I discuss why I was scared and what I was scared of - it's probably not what you would think.
Day 938 - What to do with the results 24.01.2021 16:39
In this episode I discuss what to do with my latest round of DEXA results.
Day 937 - Boring IS Sexy! 23.01.2021 29:11
In this episode I discuss the key aspects of success, dedication, consistency, focus, repetition, drive, tracking, accountability, stability, dependability. They may sound boring, but the results are outstandingly sexy!
Day 936 - The Little Things 22.01.2021 31:13
In this episode I discuss the impact of the "little things" in our lives.
Day 935 - Focus 20.01.2021 27:33
In this episode I discuss how to use the last 10 days of January to set your year up for success. Specific, focused action.
Day 934 - Interesting Challenge 20.01.2021 15:34
In this episode I discuss my latest challenge with my local Council.
Day 933 - Clean Bill of Health 19.01.2021 13:53
In this episode I discuss my latest visit to the doctor, my results and small surgery today.
Day 932 - Perceptions 18.01.2021 11:16
In this episode I discuss people's perceptions as to how I live my live
Day 931 - The Results Are In 16.01.2021 16:37
In this episode I discuss the results of the latest IsaBody Challenge and whether I achieved my goal for 2020
Day 930 - All or Nothing? 15.01.2021 19:35
In this episode I discuss the mindset of some people that is "all" or "nothing" when it comes to health and fitness. A hot topic with my coaching clients at the moment.
Day 929 - Persistence 14.01.2021 11:21
In this episode I discuss the importance of persistence in getting what it is that you want.
Day 928 - Problem Solving 13.01.2021 11:08
In this episode I discuss solving problems and the challenges I faced today. There's always a solution, no matter what the problem.
Day 927 - Like Attracts Like 11.01.2021 16:23
In this episode I discuss the controversial topic of like attracting like when it comes to health and fitness. Why do overweight and obese people hang out with similarly overweight and obese people whilst slimmer, healthier people are more likely to surround themselves with people like themselves? Confronting but true.
Day 926 - Manipulating Your Mindset 11.01.2021 15:45
In this episode I discuss how to manipulate your mindset to achieve what your heart desires.
Day 925 - Power of Yes and No 10.01.2021 12:49
In this episode I discuss the power of using "yes" and "no" to achieve growth and advance your life in the right direction.
Day 924 - Don't Lose it on Weekends 09.01.2021 14:29
In this episode I discuss the habits that evolve during summer / the holiday season that don't serve our long-term health and fitness goals.
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