Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
Be sure to visit the podcast's website and support the creator: www.robbevans365.com
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Episodes
Day 1060 - Hospital Again! 27.05.2021 13:36
In this episode I discuss the management of a family emergency and how it impacts success.
Day 1059 - You Can't Beat Weights 26.05.2021 18:58
In this episode I discuss why lifting weights is so powerful.
Day 1058 - No Breakthroughs 26.05.2021 9:49
In this episode I discuss why I'm not getting any breakthroughs and how to change it.
Day 1057 - The Wonders of Tech 24.05.2021 23:03
In this episode I discuss the wonders of modern tech and where we are headed in the space of medicine and health.
Day 1056 - Where Do You Want to Live 23.05.2021 16:30
In this episode I discuss where you live now and where you would like to live in the future.
Day 1055 - Food Planning 22.05.2021 22:55
In this episode I discuss how to plan your food for a day when you are out of your usual routine
Day 1054 - Should the Olympics Go Ahead? 21.05.2021 13:23
In this episode I discuss the turmoil of the Tokyo Olympics and the drama that surrounds it because of the COVID 19 pandemic.
Day 1053 - The Right Team 20.05.2021 14:28
In this episode I discuss having the right team around you and what that means.
Day 1052 - A Poor Night's Sleep 20.05.2021 12:55
In this episode I discuss why my sleep was so little last night.
Day 1051 - Forming New Habits 19.05.2021 12:32
In this episode I discuss how new habits get formed and how you can use them to dramatically get more done.
Day 1050 - Hot or Cold? 17.05.2021 14:08
In this episode I discuss the hot and cold weather and which is my preference for optimal performance.
Day 1049 - Do You Have a Plan? 17.05.2021 18:12
In this episode I discuss whether or not you have a clear and precise plan for your health and wellbeing.
Day 1048 - My Best Workout Location 16.05.2021 16:38
In this episode I discuss exactly where I do my best workouts and how I get myself into the right training mindset before each session.
Day 1047 - Empowering Food 15.05.2021 9:07
In this episode I discuss the patterns we establish with food and how they can be both empowering and disempowering.
Day 1046 - Perceptions 14.05.2021 20:35
In this episode I discuss perceptions. What they mean to you. What they mean to others. How are YOU being perceived by others and is that having a large impact on the outcomes you are achieving?
Day 1045 - Does COVID Suit My Lifestyle? 12.05.2021 10:43
In this episode I explore my lifestyle in the context of COVID lockdowns and whether it suits me.
Day 1044 - I Can't Live Without My Microwave 12.05.2021 12:22
In this episode I discuss my recent crisis with my microwave and the things I just can't live without!
Day 1043 - A Tough Day 11.05.2021 12:47
In this episode I discuss how handling a tough day looks to me.
Day 1042 - Creating Momentum 10.05.2021 10:09
In this episode I discuss how I've created my Monday morning momentum.
Day 1041 - The $26b Dilemma 08.05.2021 7:42
In this episode I discuss the impact that COVID has had on the bottom lines of the companies making vaccines.
Day 1040 - The Experts 07.05.2021 10:35
In this episode I provide an update from my meeting with the knee surgeon and the importance of having experts in your life.
Day 1039 - Another Improvement to My Body 07.05.2021 26:13
In this episode I discuss the latest improvement I'm seeking for my body and health. It's a never ending exciting journey of improvement and growth.
Day 1038 - Braces 05.05.2021 9:20
In this episode I discuss why at age 52 I'm now wearing braces!
Day 1037 - Bill & Melinda 04.05.2021 11:52
In this episode I discuss today's news of Bill & Melinda Gates' divorce.... amongst other things.
Day 1036 - Uncertainty and Opportunity 03.05.2021 23:41
In this episode I discuss how your entire world can change by substituting the word "uncertainty" for "opportunity".
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