Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 1274 - Improve Utilisation 02.01.2022 28:55
In this episode I discuss how to improve the utilisation of your time in 2022.
Day 1273 - 2 Key Focus Areas 01.01.2022 14:03
In this episode I discuss the two key areas I am focusing on in 2022 to help grow my success to the next level.
Day 1272 - New Year, Strong Focus 01.01.2022 9:05
In this episode happy new year! I discuss the strong focus I have continuing on my success from 2021 and how I separate myself from the other 99%. I discuss what I did New Year's Eve and it was not what you would expect.
Day 1271 - Make Yourself the Priority 31.12.2021 17:46
On this New Year's eve of 2021, I discuss the importance of shifting your focus in 2022 to place more emphasis on yourself.
Day 1270 - Challenge How Long You Need to Rest 30.12.2021 15:01
In this episode I discuss the perceptions we have regarding the length of time we need to be on holidays, or take a break, to feel refreshed. many years ago I believed that I MUST have at leat 2 weeks of leave away from my job to feel energised and refreshed to return productively to work. Today I discuss why I believe this is now complete garbage!
Day 1269 - Back to Super Busy 28.12.2021 21:01
In this episode I discuss my busy day and things to focus on during the holiday break to make you more successful in 2022.
Day 1268 - Let's Talk Food 27.12.2021 15:13
In this episode I discuss food and the role it plays in the way I feel and perform.
Day 1267 - Focusing on the Change 26.12.2021 22:31
In this episode I discuss using the holiday season to plant seeds of ideas as to what you want to change in the coming year ahead. Use your holiday time productively.
Day 1266 - Boxing Day Rest & Recovery 26.12.2021 15:38
In this episode I discuss why I’m resting and recovering this boxing day
Dasy 1265 - Christmas Challenge 24.12.2021 14:37
In this episode I discuss the Christmas challenge I face.
Day 1264 - Knee Physio 23.12.2021 15:16
In this episode I discuss an update with my knee physio after surgery and how the best outcomes often come from forced change
Day 1263 - Let Me Inspire You 22.12.2021 17:51
In this episode I use examples of what is going on for me right now as a way of aspiring you to a greater version of yourself.
Day 1262 - Coaching Feedback on the Last 12mths 21.12.2021 20:46
In this episode I discuss the outcome of my Coaching call with my Strength & Conditioning Coach. We analyse the last 12 mths of my training, nutrition and an approach to achieving my goals for 2022.
Day 1261 - The Importance of Progress 20.12.2021 26:09
In this episode I discuss my approach to making progress in everything that I do and why it is so important.
Day 1260 - Getting Back into Life 19.12.2021 17:05
In this episode I discuss how I'm getting back into life in this post-COVID lockdown and my plans for 2022.
Day 1259 - Pain Update 18.12.2021 10:43
In this episode I provide an update of my knee pain post surgery, it's annoying yet not holding me back
Day 1258 - You're Spending Too Much Time in the Gym 17.12.2021 7:12
In this episode I discuss the amount of time that I actually spend in the gym versus how much time some people perceive I spend in the gym.
Day 1257 - Believe 16.12.2021 17:34
In this episode I discuss why you need to believe in what is possible for you.
Day 1256 - Don't Sacrifice Your Goals 15.12.2021 22:10
In this episode I discuss why you must not sacrifice your goals.
Day 1255 - Celebrating the Success of Others 14.12.2021 10:43
In this episode I discuss the power and beauty of celebrating in the success of others.
Day 1254 - Progress Magic 13.12.2021 23:06
In this episode I discuss the magic of progression.
Day 1253 - Focused in the Gym, Distracted in the Kitchen 12.12.2021 7:58
In this episode I discuss how interesting it is to see people being focused in the gym but are distracted in the kitchen.
Day 1252 - Success Recovery 11.12.2021 21:03
In this episode I discuss how I'm feeling the day after my knee surgery.
Day 1250 - Optimising Isolation 10.12.2021 9:13
In this episode I discuss why I'm isolating due to COVID and how I'm optimising my time.
Day 1251 - Let the Surgery Begin 10.12.2021 9:22
In this episode I discuss the trip into hospital and what the knee surgery means to me.
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