Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 1299 - Action to the Next Level 31.01.2022 16:27
In this episode I discuss what is required to move from where you are right now and take it to the next level.
Day 1298 - Oz Open Recap 28.01.2022 27:08
In this episode I discuss my day out at the Australian Open Tennis.
Day 1297 - Off to the Australian Open 27.01.2022 11:04
In this episode I discuss my planning day prior to going to the tennis and striving for efficiencies.
Day 1296 - Heavy Day 25.01.2022 14:43
In this episode I discuss the "heaviness" of my day and how I respond to it.
Day 1295 - I've Become Complacent 24.01.2022 16:19
In this episode I discuss why I've become complacent and what I'm doing about it.
Day 1294 - What's Keeping Me Awake 23.01.2022 7:38
In this episode I discuss what is keeping me awake at night.
Day 1293 - Self-Perception 22.01.2022 8:34
In this episode I discuss people's self-perceptions and how they can be completely misaligned with reality. Interesting!
Day 1292 - I Wish I Didn't Need to Sleep 21.01.2022 17:34
In this episode I discuss why I don't want to sleep!
Day 1291 - What Do You Want for Your Health? 20.01.2022 8:32
In this episode I explore some questions to help you determine what it is that you want for your health in 2022.
Day 1290 - Don't Accept It 19.01.2022 13:17
In this episode I discuss why you shouldn't accept the "word" of doctors if it doesn't sound or feel right to you.
Day 1289 - Habits 18.01.2022 33:41
In this episode I discuss habits and how easily they form, ensuring we manifest empowering and not disempowering habits.
Day 1288 - Practice Efficiency 18.01.2022 24:12
In this episode I discuss the need to practice efficiency so that you can get more done.
Day 1287 - Getting More Done 16.01.2022 15:25
In this episode i discuss how I use my Sunday's to get more done.
Day 1286 - 3.5 Hours Sleep 15.01.2022 7:28
In this episode I discuss why I'm running on just 3.5 hours of sleep but where my focus is and what I am still able to achieve.
Day 1285 - Unbelievable COVID Changes 13.01.2022 9:16
In this episode I discuss the changes that have been made to the latest COVID restrictions in Melbourne and the likely scenario that will follow. We are living in unique times.
Day 1284 - Surfing the Wave 12.01.2022 14:28
In this episode I discuss the impact that the Omicron virus is having in my business and in our community / state.
Day 1283 - Work Ethic 11.01.2022 18:07
In this episode I discuss how work ethic is one of your necessary keys to success.
Day 1282 - It's Not Your Job to Change People 10.01.2022 21:04
In this episode I discuss how we can think that it's our responsibility to change the people arounds us (friends, partners, kids, colleagues, family members, etc) to comply with a certain set of rules, values, beliefs and standards. It's not your job!
Day 1281 - Here We Go Again 09.01.2022 5:59
In this episode I discuss the explosion of the Omicron virus in Melbourne and the impact it is having upon us.
Day 1280 - Be Honest 08.01.2022 15:08
In this episode I discuss why you need to be honest with yourself when it comes to your health and wellness.
Day 1279 - The Joker & Frustration 07.01.2022 27:35
In this episode I discuss the emerging drama that is surrounding Novak the Joker and my frustration with current events.
Day 1278 - 5 Seconds to Damage Your Brand 06.01.2022 7:28
In this episode I discuss how you can spend decades building your reputation and how it can be brought to ruins in just seconds.
Day 1277 - Small Changes to Food 06.01.2022 13:55
In this episode I discuss the small changes that you can start making to your food today that has huge pay-offs in the future.
Day 1276 - Areas I Need to Improve 04.01.2022 16:11
In this episode I discuss two areas of my life I need to improve to optimise my results.
Day 1275 - Challenges & Uncertainties 03.01.2022 23:32
In this episode I discuss that challenges and uncertainties that exist for me and others in 2022 and how we can optimise our results.
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