Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
Be sure to visit the podcast's website and support the creator: www.robbevans365.com
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Episodes
Day 1433 - Progress 27.06.2022 10:58
In this episode I discuss the efficient use of the pockets of time we have each day. Today was a successful day.
Day 1432 - Dashboard Warnings 26.06.2022 11:46
In this episode I discuss the warnings available on our car dashboards indicating that there may be a problem and how to create your own dashboard to ensure you are operating at your best.
Day 1431 - Setting Your Workouts Up For Success 25.06.2022 15:31
In this episode I discuss how I set myself up for success for my workouts by walking you through exactly what I do the night before and day of the workout.
Day 1430 - Squeeze More Time 24.06.2022 4:29
In this episode I discuss why you need to squeeze more time out of each week and how to do it.
Day 1429 - Relentless Nature of Challenge 23.06.2022 15:25
In this episode I discuss the relentless nature of challenge and how you MUST keep fighting for success.
Day 1428 - Opportunities are Being Missed 22.06.2022 5:04
In this episode I discuss why there are opportunities that are currently being missed.
Day 1427 - Recess & Lunch 21.06.2022 10:33
In this episode I discuss what recess and lunch mean to kids and how this can relate to behaviours in your adulthood.
Day 1426 - Cold & Hungry 19.06.2022 15:33
In this episode I discuss what it means to be cold and hungry and it's not what you think.
Day 1425 - Conditioning Yourself for Challenge 19.06.2022 9:58
In this episode I discuss how you can condition yourself for challenge.
Day 1424 - How to Create a Bad 1st Impression 17.06.2022 10:08
In this episode I discuss how my experience this morning is a great reminder as to how to make a very bad first impression when it comes to building business relationships.
Day 1423 - Will She Be Back? 16.06.2022 11:21
In this episode I discuss the health challenges my daugther is experiencing now that she is out of hospital.
Day 1422 - The Teeth are Complete 15.06.2022 5:02
In this episode I discuss the transformation of my mouth and how it is now complete after my final piece of work today.
Day 1421 - Are You Using the Wrong Formula 14.06.2022 12:04
In this episode I discuss whether you're using the correct formula and how to fast track your success.
Day 1420 - Too Hard on Yourself? 13.06.2022 17:42
In this episode I discuss a recent client Coaching session in the context of how perceptions can often be different to reality and consider whether we can be too hard on ourselves.
Day 1419 - Excitement of Change 12.06.2022 12:01
In this episode I discuss why I am excited about change and uncertainty.
Day 1418 - Direct Your Focus 11.06.2022 20:00
In this episode I discuss where you need to direct your focust in order to optimise your outcomes.
Day 1417 - Unbroken & Focused 10.06.2022 18:07
In this episode I discuss how I'm remaining focused and unbroken despite my daughter's medical future in intensive care being uncertain.
Day 1416 - Shining Brightly in Crisis 09.06.2022 17:56
In this episode I discuss what I'm doing today to ensure my daughter has a smile on her face despite being in intensive care.
Day 1415 - 2000 Podcast Milestone 08.06.2022 12:35
In this episode I discuss the milestone of reaching 2000 published podcasts across this series along with The Mental Toughness & Body Show along with my current challenges.
Day 1414 - ICU 07.06.2022 20:52
In this episode I discuss my daughter, doctors, challenges and ICU.
Day 1413 - Today's Outcomes 06.06.2022 14:31
In this episode I discuss what I've set up as my outcomes for the day in spite of the challenges I'm facing.
Day 1412 - Passed Out 05.06.2022 11:59
In this episode I discuss how I passed out last night after my 30km walk, slept through my Coaching session and the aches and pains I'm feeling today.
Day 1411 - 30km, It's Time! 04.06.2022 14:02
In this episode I record live at various stages of my 30km charity walk - focused and funny!
Day 1410 - The Eve 03.06.2022 9:18
In this episode I discuss what I'm thinking on the eve of my 30km walk for charity.
Day 1409 - I Was Suckered 02.06.2022 8:42
In this episode I discuss what I've been suckered into this week.
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