Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 1324 - Holding Patterns 26.02.2022 17:46
In this episode I discuss what it means to put yourself into a holding pattern and when you should do it.
Day 1323 - Setting Up Your Rules 25.02.2022 16:38
In this episode I discuss how to go about setting up "rules" for yourself which empower you to success.
Day 1322 - Ukraine vs. Russia 24.02.2022 12:07
In this episode I discuss what the pending military conflict between Ukraine and Russia will have on you.
Day 1321 - It Is Possible to Recondition Yourself 23.02.2022 7:57
In this episode I discuss how it is possible to recondition yourself to take you from where you are now to where it is you want to be.
Day 1320 - Success! 22.02.2022 8:16
In this episode I discuss how I've been able to have a win this week.
Day 1319 - Raw & Real 21.02.2022 17:36
In this episode I discuss why I focus on being raw and real as opposed to faking it and telling lies.
Day 1318 - Double Down 20.02.2022 8:04
In this episode i discuss why we need to double down when the going gets tough.
Day 1317 - Living Your Values 19.02.2022 7:46
In this episode I discuss why it is important to identify and live your values. Often this requires raising your standards.
Day 1316 - Break It 18.02.2022 10:15
In this episode I discuss why and how you need to break the disempowering stories you keep telling yourself.
Day 1315 - Frustration at an All Time High 17.02.2022 26:00
In this episode I discuss the frustrations I'm currently experiencing and how I am going to overcome them.
Day 1314 - It's Easy to Catastrophsize 17.02.2022 14:36
In this episode I discuss how easy it is to catastrophsize challenges in your day and how to overcome this disempowering habit.
Day 1313 - 50 Good Days 15.02.2022 18:47
In this episode I discuss the ups and downs of weekly life and what it means to have 50 good days in a year.
Day 1312 - How I Do Things I Don't Want To Do 14.02.2022 12:56
In this episode I discuss the process I go through to force myself to do the things I sometimes don't want to do.
Day 1311 - Relationship Between Exercise & Food 12.02.2022 8:22
In this episode I discuss the need to understand the connection and relationship between exercise and food.
Day 1310 - Who Makes These Decisions? 12.02.2022 9:59
In this episode I discuss the light-hearted side of decision making in the food supplement business.
Day 1309 - Up & Down 10.02.2022 16:31
In this episode I discuss the ups and downs of daily life and the strategy that I use to stay focused and uplifted.
Day 1308 - Make Yourself Better 10.02.2022 23:12
In this episode I discuss what it means to work on yourself to make you better. Everyday!
Day 1307 - Exercise Staples 09.02.2022 6:08
In this episode I discuss why and how I've created exercise as a staple in my life.
Day 1306 - Reputation Damage 07.02.2022 13:04
In this episode I discuss Novak and Joe Rogan's recent attention in the media and the negative impact it has on their reputations.
Day 1305 - You ARE Everything YOU Need To Be 06.02.2022 29:58
In this episode I discuss how you are already everything you need to be. It's a question of whether you are tapping into the resources your have available.
Day 1304 - Just Do It 05.02.2022 4:22
In this episode I discuss how you you need to stop focusing on your excuses and make things happen no matter what. It's the only way to take your life, results and success from where you are to where you want to be.
Day 1303 - Be Like Me But Don't 05.02.2022 16:18
In this episode I discuss the benefits in being like me, but also ask you to NOT be exactly like me. Take a listen to hear why.
Day 1302 - Am I Becoming Resentful 04.02.2022 22:17
In this episode I discuss the challenges I'm currently experiencing and whether I am becoming resentful.
Day 1301 - Improvement Strategy 02.02.2022 20:20
In this episode I discuss the strategies I'm implementing this week to improve myself and my outcomes.
Day 1300 - Big News, Big Changes 01.02.2022 29:12
In this episode I discuss the big news and big changes that are coming my way and why it's necessary.
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