Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 1449 - Check in with Your Life Goals 13.07.2022 14:25
In this episode I discuss checking in with your life goals to see whether or not you are on track.
Day 1448 - Off to the Races 12.07.2022 11:33
In this episode I discuss why I'm off to the races and what my outcomes for the day are.
Day 1447 - Get Out of Bed 11.07.2022 9:45
In this episode I discuss getting out of bed, getting started and progressing your life from where you are to where you want to be.
Day 1446 - Introductions & Speed of Implementation 10.07.2022 18:49
In this episode I discuss how I've obtained a recent introduction and the importance of speed of implementation.
Day 1445 - Connecting 09.07.2022 18:40
In this episode I discuss the connections possible if you step outside your comfort zone and put yourself in positions to create them.
Day 1444 - Excuses Surround You 08.07.2022 8:47
In this episode I discuss the volume of excuses that surround you and what it takes to push through them and move to the next level.
Day 1443 - Holding Up the Mirror 07.07.2022 15:52
In this episode i discuss what it means to have someone hold a mirror up to you so you can reflect on where you are and what you need to do to go to the next level.
Day 1442 - Was it a Disaster 06.07.2022 8:15
In this episode I discuss a recent event which did not go to plan. I'm examining what went wrong and determine whether or not it was a disaster.
Day 1441 - Top Gun 05.07.2022 14:34
In this episode I discuss my review of Top Gun and what the movie franchise has meant to me.
Day 1440 - Standards Check 05.07.2022 18:15
In this episode I discuss my observations with falling standards in society and social media and what we can do about it.
Day 1439 - Not Feeling It 03.07.2022 10:12
In this episode I discuss what happens when I'm not feeling in the zone.
Day 1438 - Day Out 02.07.2022 20:22
In this episode I discuss my big day out and how I'm doing something for the first time in 30 years.
Day 1437 - Ninja Experience 01.07.2022 16:13
In this episode I discuss my recent fun experience being a Ninja Warrior.
Day 1436 - The Barometer Pants 30.06.2022 6:27
In this episode I discuss a light-hearted perspective on what I use as a barometer of my health and weight management.
Day 1435 - Done is Better than Perfect 29.06.2022 10:21
In this episode I discuss what it means to stay focused on constantly progressing yourself forward towards your business and personal goals without be perfectionistic.
Day 1434 - Disruption 28.06.2022 10:36
In this episode I discuss the current disruption being experienced by my buisness and the strategies I have put in place to stay focused on success.
Day 1433 - Progress 27.06.2022 10:58
In this episode I discuss the efficient use of the pockets of time we have each day. Today was a successful day.
Day 1432 - Dashboard Warnings 26.06.2022 11:46
In this episode I discuss the warnings available on our car dashboards indicating that there may be a problem and how to create your own dashboard to ensure you are operating at your best.
Day 1431 - Setting Your Workouts Up For Success 25.06.2022 15:31
In this episode I discuss how I set myself up for success for my workouts by walking you through exactly what I do the night before and day of the workout.
Day 1430 - Squeeze More Time 24.06.2022 4:29
In this episode I discuss why you need to squeeze more time out of each week and how to do it.
Day 1429 - Relentless Nature of Challenge 23.06.2022 15:25
In this episode I discuss the relentless nature of challenge and how you MUST keep fighting for success.
Day 1428 - Opportunities are Being Missed 22.06.2022 5:04
In this episode I discuss why there are opportunities that are currently being missed.
Day 1427 - Recess & Lunch 21.06.2022 10:33
In this episode I discuss what recess and lunch mean to kids and how this can relate to behaviours in your adulthood.
Day 1426 - Cold & Hungry 19.06.2022 15:33
In this episode I discuss what it means to be cold and hungry and it's not what you think.
Day 1425 - Conditioning Yourself for Challenge 19.06.2022 9:58
In this episode I discuss how you can condition yourself for challenge.
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