Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
Be sure to visit the podcast's website and support the creator: www.robbevans365.com
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Episodes
Day 1606 - Foundations for a Better Me 28.12.2022 28:45
In this episode I discuss what I'm doing right now to make the foundations of a better me as I close out 2022 and set myself up for success in 2023 in the first 30 days.
Day 1605 - Off to Hospital 27.12.2022 11:16
In this episode I discuss why I'm headed off to hospital again.
Day 1604 - Let's Go 27.12.2022 21:01
In this episode I discuss the new steps I'm taking to increase my focus on my own personal health and fitness.
Day 1603 - Impacting Others Greatly 25.12.2022 13:52
In this episode I discuss my challenge for you to start impacting people more greatly and how I suggest you do it.
Day 1602 - How I'm Switching Off 24.12.2022 7:39
In this episode I discuss how I'm going to switch off my brain over the Christmas holiday period.
Day 1601 - Putting More Focus into My Health 23.12.2022 8:20
In this episode I discuss how I'm putting more focus into my health over the next 12 mths.
Day 1600 - Identifying What Works 22.12.2022 15:00
In this episode I discuss how important it is to identify what is working for you to optimise your outcomes.
Day 1599 - Health Reflection 21.12.2022 14:33
In this episode I'm reflecting on my health outcomes for 2022 and some changes I'd like to make as we head into 2023.
Day 1598 - Was this a Meltdown? 20.12.2022 17:28
In this episode I discuss an interaction I recently observed and question how we manage our own self-talk.
Day 1597 - Plan Backed by Action 19.12.2022 15:42
In this episode I discuss what happens when a plan is backed up by focused and consistent action.
Day 1596 - Reversing It 17.12.2022 20:53
In this episode I discuss reverse engineering my "flatness" to identify the learning opportunities.
Day 1595 - Recovery Mode 16.12.2022 12:07
In this episode I discuss why I'm in recovery mode and my focus in achieving my outcomes for the day.
Day 1594 - Shake Complacency 14.12.2022 18:19
In this episode I discuss why and how you shake off complacency to help you move to the next level of success.
Day 1593 - Managing Stress 14.12.2022 13:40
In this episode I discuss the current stress I'm experiencing and how I manage it.
Day 1592 - Constantly Push 12.12.2022 9:39
In this episode I discuss why you need to surround yourself with the right people that constantly push you to be better.
Day 1591 - How You Conduct Yourself 11.12.2022 9:15
In this episode I discuss how you conduct yourself in a crisis can be an indicator of your long-term growth and success.
Day 1590 - If I Was Starting Over 10.12.2022 18:19
In this episode I discuss what I would do if I was starting over in my own personal health and fitness journey.
Day 1589 - Beauty of Routine 09.12.2022 12:47
In this episode I discuss why the beauty of your routine will reap incredibly rewarding results.
Day 1588 - Growth Strategy 08.12.2022 11:16
In this episode I discuss my growth strategy
Day 1587 - Influence 07.12.2022 8:52
In this episode I discuss how we are influenced by everything that goes on around us and how to use it for empowering success.
Day 1586 - The Journey is Tough 06.12.2022 24:40
In this episode I discuss the journey to success, it's toughness and the reward as a result.
Day 1585 - Thinking Differently 05.12.2022 17:52
In this episode I discuss what it means to think differently and why it is so important.
Day 1584 - Know Your Numbers 04.12.2022 17:59
In this episode I discuss the importance of knowing your numbers to drive your success and remain focused.
Day 1583 - Stay Hungry 03.12.2022 10:30
In this episode I discuss why it's crucial to stay hungry in the constant strive forward to success and improving yourself.
Day 1582 - Strong Finish 02.12.2022 10:22
In this episode I discuss why it's time to double down on your effort as we approach the last 4 weeks of the calendar year.
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