Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 1775 - The Gift 15.06.2023 12:29
In this episode I discuss the gifts that we are provided with daily - they're not what you think.
Day 1774 - Observations from the Week 14.06.2023 9:30
In this episode I discuss my observations from the past week.
Day 1773 - In the Zone 13.06.2023 11:37
In this episode I discuss why today I an in the zone!
Day 1772 - Save Yourself 12.06.2023 6:59
In this episode I discuss what it means to save yourself and stop waiting for someone else to save you!
Day 1771 - Down Days 11.06.2023 16:58
In this episode I discuss how the "down" days come and go and why today is a particularly bad one.
Day 1770 - Watching the Signs 10.06.2023 14:38
In this episode I discuss the signs I'm watching for right now to protect and look after myself.
Day 1769 - Reverse Engineer Your Why 10.06.2023 19:13
In this episode I discuss your "why" in the key areas of success in your life and how to reverse engineer it.
Day 1768 - The Triggers 08.06.2023 14:22
In this episode I discuss the triggers that unexpectedly came today.
Day 1767 - Add More Value Than You Receive 07.06.2023 7:25
In this episode I discuss why it is important to add more value than you receive when you are building relationships.
Day 1766 - The Force Driving Me 06.06.2023 16:32
In this episode I discuss the force that is currently driving me.
Day 1764 - Edging the Needle Forward 05.06.2023 17:26
In this episode I discuss how I am edging the "needle" of my health forward each and every day in light of the current media frenzy and grieving.
Day 1763 - Bitten Off Too Much? 04.06.2023 10:53
In this episode I discuss the enormous amount of media and people attention I’ve been receiving this week and consider whether it’s too much or not.
Day 1762 - They’re Out! 03.06.2023 12:50
In this episode I discuss the news paper articles that have come out today along with a 60 minute notice for a live ABC television interview.
Day 1761 - The Media Spotlight 02.06.2023 23:19
In this episode I discuss the flurry of media attention that has been thrust upon me in the past 24 hours.
Day 1760 - The Conundrum 01.06.2023 14:17
In this episode I discuss the conundrum that I am currently facing and how I am resolving it.
Day 1759 - The Day After 31.05.2023 8:11
In this episode I discuss the event occurring the day after my daughter’s memorial service.
Day 1758 - The Memorial Service 30.05.2023 6:43
In this episode I discuss my daughter’s memorial service and how I feel about the day.
Day 1757 - The Pressure is On 30.05.2023 11:28
In this episode I discuss the pressure I’m putting on myself to deliver a quality memorial service for my daughter Liv.
Day 1756 - Holding the Mirror 28.05.2023 29:10
In this episode I discuss why I am holding the mirror up to myself, explaining what I see and the process I am going through to achieve change.
Day 1755 - Fighting Anorexia 27.05.2023 20:37
In this episode I discuss for the first time in a public forum my daughters battle with anorexia nervosa.
Day 1754 - Is Your Mindset Deteriorating 26.05.2023 19:02
In this episode I discuss how I liken a dirty car, overgrown gardens, rundown houses, untidy houses and cluttered desks all correlate to a stagnant mindset.
Day 1753 - Action Taking 25.05.2023 12:54
In this episode I follow on from yesterday's episode by discussing the action I've taken to progress my daily outcomes through the challenges I'm currently facing.
Day 1752 - 4hrs Sleep 24.05.2023 10:30
In this episode I discuss why I've only had 4 hours sleep and what I'm doing to prevent it re-occuring.
Day 1751 - When is the Right Time 23.05.2023 12:20
In this episode I discuss the question "when is the right time" to recommence exploding your success.
Day 1750 - She's Back 22.05.2023 7:05
In this episode I discuss my daughter's ashes being delivered back to me and what that means - emotions I wasn't expecting.
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