Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 1749 - The Right Energy 21.05.2023 15:08
In this episode I discuss why I'm leaving my environment to place me in a room with the right energy.
Day 1748 - The Rut-Balance Paradigm 20.05.2023 8:57
In this episode I discuss the balance I am attepting to strike between progress, balance my physical and emotional needs, as well as preventing myself from getting into a rut.
Day 1747 - What You Need, When You Need It 19.05.2023 16:56
In this episode I discuss how I've spent decades determining what I need and when I need it to help me achieve the success I want on a consistent basis.
Day 1746 - The Next 4 Weeks 18.05.2023 29:11
In this episode I discuss what I think the next 4 weeks will look like.
Day 1745 - Spent 17.05.2023 10:10
In this episode I discuss why I am emotionally and physically spent today.
Day 1744 - Final Destination 16.05.2023 10:41
In this episode I discuss how seeking out your final destination provides incredible focus and meaning to your life.
Day 1743 - Make Yourself Better 15.05.2023 18:15
In this episode I discuss why I am focusing on making myself better and the impact it has in me being able to consistently achieve the higher performance outcomes I seek.
Day 1742 - Legacy Evolution 14.05.2023 6:56
In this episode I discuss the legacy I am creating for my daughter - why it is important to me and why she would be proud.
Day 1741 - Hyper Focused 13.05.2023 19:48
In this episode I discuss why I am hyper focused and being extremely productvie right now.
Day 1740 - Another Challenge 12.05.2023 17:11
In this episode I discuss the challenges emerging each day over these days and how the focus on self-care is at the forefront of my mind.
Day 1739 - Focus on Your Strengths 11.05.2023 12:45
In this episode I discuss how focusing on your strengths during the toughest challenges you will ever face, helps you achieve great outcomes.
Day 1738 - Changed It 10.05.2023 15:03
In this episode I discuss how the passing of a few days and overwhelming support has resulted in me making some significant changes.
Day 1737 - Being Open 09.05.2023 17:57
In this episode I discuss why I’m being open to change.
Day 1736 - Wide Awake at 3.18am 08.05.2023 11:40
In this episode I discuss the reason I’m wide awake at 3.18am.
Day 1735 - Emotionally & Physically Tanked 07.05.2023 21:48
In this episode I discuss why I’m emotionally & physically tanked.
Day 1734 - Controlling the Meaning 07.05.2023 20:45
In this episode I discuss all the things we cannot control and the importance of being clearly focused on what things mean to us.
Day 1733 - Navigating Time 06.05.2023 8:38
In this episode I discuss the process I’m undertaking to navigate time in handling the distress and challenge of my current predicament.
Day 1732 - Taking Care of Business 04.05.2023 26:32
In this episode I discuss how I’m taking care of business in looking after my daughter’s final wishes and making progress through the fog of sadness.
Day 1731 - What Now? 03.05.2023 16:36
In this episode I discuss how I work out what to do now in navigating my grief and celebration of my young daughter’s life in the wake of her passing. Difficult and confronting conversations with myself.
Day 1730 - How Long 02.05.2023 19:47
In this episode I discuss the process of “how long” does it take to move through the most incredible sadness you can experience and how I am approaching it.
Day 1729 (1) - She’s Gone, I’m Broken 01.05.2023 8:58
In this episode I discuss the passing of my daughter. This is not for the faint of heart - it is very emotional.
Day 1729 - Crisis Management Mode 30.04.2023 9:01
In this episode I discuss the escalation of being in crisis management mode.
Day 1728 - Adapting to the Unknown 29.04.2023 13:43
In this episode I discuss how I’m adapting to the unknown.
Day 1727 - Preparing for the Unexpected 28.04.2023 18:16
In this episode I discuss how I’m preparing for the unexpected challenges laying ahead in the next couple of days.
Day 1726 - Choose to be Better 27.04.2023 13:12
In this episode I discuss why you need to choose to be better if you want to achieve success and high performance outcomes.
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