Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 1799 - When to Workout 09.07.2023 6:24
In this episode I discuss a question I often get asked - when is the best time to workout?
Day 1798 - They Said I Was Wrong 08.07.2023 15:19
In this episode I discuss how many people made my way of life and things about me as wrong and how I dealt with that.
Day 1797 - It's Not All the Same 07.07.2023 8:15
In this episode I discuss how not all gym equipment is the same and how you need to ensure you monitor your progress on the same / similar equipment.
Day 1796 - Yes! It's Back! 06.07.2023 9:32
In this episode I discuss how I've been able to regain my focus for the first time in 8 weeks.
Day 1795 - Creating Focus 05.07.2023 15:36
In this episode I discuss the specific steps I'm taking this weekend to regain my focus.
Day 1794 - Earthquakes at 3am 04.07.2023 8:04
In this episode I discuss this morning's earthquake and what prevented me from going back to sleep after 3am.
Day 1793 - Clawing Your Way Back 03.07.2023 16:10
In this episode I discuss what is required to claw your way back towards the success you seek.
Day 1792 - Living Your Best Life 02.07.2023 20:14
In this episode I discuss the challenges I'm currently facing and why the focus on living my best life is helping drive me to better outcomes.
Day 1791 - It Only Takes 3 Days 01.07.2023 15:53
In this episode I discuss why it takes 90+ days to form empowering habits and why it only takes 3 days to form dis-empowering habits.
Day 1790 - Push When You don't Want to 30.06.2023 8:39
In this episode I discuss why it is important to push when you don't want to and why I'm focusing on doing that today.
Day 1789 - Mental Toughness 29.06.2023 15:23
In this episode I discuss the role that mental toughness plays in achieving high performance outcomes.
Day 1788 - This Week's Focus 28.06.2023 9:57
In this episode I discuss whay my focus for the week is going to be and why.
Day 1787 - Heightened Awareness 27.06.2023 9:15
In this episode I discuss the importance of having a heightened level of self-awareness.
Day 1786 - Wash Your Hands 26.06.2023 7:19
In this episode I discuss the hand washing absence in my local commercial gym and how it's a key element to getting through the Southern Hemisphere Winter with less illnesses.
Day 1785 - Little Things 25.06.2023 7:50
In this episode I discuss why the little things are adding up to be momentum and life-changing.
Day 1784 - Reverse Engineering the Keys to Success 24.06.2023 18:02
In this episode I discuss why I'm reverse engineering the keys to success.
Day 1783 - Yes, No, Maybe 23.06.2023 7:18
In this episode I discuss why I'm having second thoughts about yesterday's podcast episode.
Day 1782 - Stress & Emptiness 22.06.2023 20:45
In this episode I discuss what my body is currently telling me.
Day 1781 - $50m Girl 21.06.2023 8:01
In this episode I discuss why my Liv is the $50m girl.
Day 1780 - Adding Value 20.06.2023 11:19
In this episode I discuss why adding value to the meeting I'm having today is the key to growing relationships.
Day 1779 - The Moment 19.06.2023 14:21
In this episode I discuss "the moment" I had today and why it's my new driving force.
Day 1778 - Have I Grown Too Much? 18.06.2023 14:55
In this episode I discuss my observations of my own personal and professional growth over the past 14 years.
Day 1777 - What's Keeping Me Awake 17.06.2023 10:01
In this episode I discuss what's keeping me awake at night.
Day 1776 - Define Health 17.06.2023 19:07
In this episode I discuss why it's time to have a look at your definition of health and critically redefine it.
Day 1781 - $50m Girl 16.06.2023 8:01
In this episode I discuss why my Liv is the $50m girl.
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