Rising Within

How often do you allow yourself to play?  Through the lens of playful curiosity, we often allow ourselves to reach into the space of flow and creativity. Through this very open window, we are able to bring forward ideas and download the divine intent for our project,  path, or intention of our focus.    In this episode:  1.) How the Divine Masculine and Divine Feminine exist within us in balance ...

We all have different coping mechanisms that develop over time. Some are imprinted from childhood and continued through life. Others we drop and pick up new ones, sometimes as ways to escape and sometimes as ways to cope with what is happening in life.  Love it or hate it - FOOD is always something that comes into the equation when emotions run high. It nourishes us, but also has a calming effect....

It gets real on this episode diggin' in on WTAF is happening during a "spiritual awakening".    Everyone has their own experience, but each of us is meant to awaken at some point in life. Through what I have read and learned, Each of us will have different opportunities presented to us at different crucial times in life to wake, crack open, and remember.    On this episode:  1.) The signs of a spi...

Chronic illness is so common and many of us have struggled with the effects of a chronic illness personally or with a loved one.    As a nurse practitioner, this subject is very close to my heart and my guest this week has a special perspective as she struggled with lyme disease and mold illness personally, and now helps others navigate their wellness while dealing with an illness.    The main the...

Do you ever feel called to something?  It could be a career, a way of being or a place. But many people have times when they felt a pull they couldn't deny.  How do we follow the magnet drawing us nearer to what is intended for us?   More importantly, how do we address the blocks that come up on the path leading to our future?    This is an opportunity to avoid - to duck out on doing the "hard wor...

Have you ever decided you were doing things differently?  Have you ever broken the unspoken "rule" within a family dynamic or relationship?  Have you researched to learn new ways of doing things so you could interact differently within your relationships?  Have you been criticized for not going with the expected way "things have always been done".    If you answered YES to any of the questions abo...

Balance.  It might seem elusive to some. As moms, business owners, coaches and healers we have a tendency to give a lot.  We have a tendency to work a lot. We know our value, but sometimes struggle to know our true worth.  In this episode, we welcome special guest Devora Berkowitz, a medical intuitive and energy healer, and life coach.  She works deeply with her clients to find transformation thro...

How does disease present in everyday life? Are we living and surviving or THRIVING? Our next guest, Dr. Lara May is a functional medicine practitioner and energy healer.  Her unique insight into the root cause of disease takes a different level of perspective. What do you do when you feel like you are doing EVERYTHING right and still not getting better?  In this episode:  What happens physically w...

What does it look like to have a spiritual gift? (hint - everyone has one)  Are you listening to divine messaging that is meant for you?  For some of us with different gifts, it can be jarring and isolating to begin to open up to the gifts we were given.  But, when you are divinely led - you know in your heart it isn't wrong. Sometimes old programs die hard.  The bottom line? Follow your heart and...

As moms and ambitious women, we are not immune to the stressors of life. One of the most significant stressors for ALL walks of life is money. If you have ever been afraid to open your credit card statement or didn't know where to start when it comes to how to save money - the stress of this fear can cause a ripple effect and can compound over time.  If you have ever experienced these fears, this...

This episode is brought to you courtesy of an insane dream followed by divine wisdom in the aftermath.    The take-home message? Watch what you are consuming. Did you ever wonder if all the input you expose to your consciousness daily had an impact you were unaware of? Did you ever feel that there was a hidden agenda ... break out your inner conspiracy theorist for this one, and hold onto your hat...

The science and artistry of the connection between our bodies, minds, and souls are hard to explain for some. But NOT for our most recent guest, Rachel Posner.  Rachel is a yoga therapist and mindfulness coach helping people reduce stress, build resilience and thrive. This episode breaks down the steps to rewire your nervous system.  Have you dealt with stress in life?  Have you dealt with anxiety...

Our guest Carla Salteris joins us for a discussion on The Law of Attraction.  What are we calling into our lives?  When we are not connected to ourselves, how does this show up in life?  If you ever feel that you are trying to fill a void, which we do in many ways (food, sex, netflix binges etc.) ... how to fill that void with something meaningful, which can lead to your true path and purpose.   ...

As moms and women who shine their light, we are meant for greatness. We are meant to do impactful things, and we KNOW this deep down in our souls.  In this knowing, we also have times when we cannot seem to walk the right path, or the goal we continually focus on still seems out of reach.  If this frustration has happened to you, you are not alone!  In this episode we show an example of a SOUL REA...

When your life is a sh*t show .. sometimes we tend to go straight into story mode.  " I shouldn't have done that"  "I know I can do better" "I'm the worst mom"  We all do it. The doubting and blaming! But, as moms and those who are ready to shine our lights brightly, sometimes it is up to us to have these terrible days and set the example for exactly HOW IT WILL NOT throw us off our game.  Once th...

Opening up and sharing my intuitive gifts we dive into 2023, looking ahead into the vision for this year.  The themes present are LOVE, SPIRITUAL AWAKENING, and FULFILLED DREAMS  Tune in to hear all about 2023, and most importantly how to keep the fears away and stay true to yourself in presence and love.  links:  Free meditation: https://signup.synergythrive.org/breathe   www.synergythrive.org fo...

Where did this all start?  It started with feeling very sluggish physically and mentally. It started with me KNOWING I had to make some changes to really have the impact I was meant to have in this life, and ready to GET THIS MOTHER STARTED.  Have you ever felt this tug but also felt it was impossible to accomplish in your current state of overwhelm, stress and low energy?   Listen in on this epis...

Have you ever had a thought that kept coming to you out of nowhere?  Have you ever had sensations, seen, or heard things you felt were meant directly for you?  If your inner knowing is activated, are you listening in?  In this episode:  The evolution of a life-changing journey  Guidance for how messages may come through using our intuitive ability The healing message I received on my most recent t...

Feeling stuck?  In emotions, In patterns, in ruts of life?  The world around us will continue to allow us to avoid healing these patterns/ emotions/ memories, but only to a certain point.  The tap on the shoulder suddenly becomes a push, then a whack!  Join me for a story on my personal season I have learned this month about healing, releasing and allowing the universe to "drive".  In this episode...

If you have felt the inner shift within, the urge to stand up for what you used to tolerate, the fire within that has been awakened, or simply the joy that comes with creation and creativity - these are all sides of The Divine Feminine.    I have recently been awakened to the Divine Feminine and this episode is for anyone who is hearing this call or curious about someone else's experience.    In t...

Going deep in today's episode on Ancestral Healing. As ambitious mamas, we have many roles.  One thing cast upon us at times is a role as a healer - for those who are living now and those who are still connected to us in spirit.  This is my own personal story of healing and transformation.    In this episode:  Connection to spirit Guidance for healing beyond ourselves Our roles as ambitious mamas...

We all have cycles. Some are good - they keep us healthy, safe, and well fed. Some, however, keep us playing small in the game of life.  How can we break the cycles that are keeping us stuck, and create the roadblocks that make it so hard to step into our higher purpose?  Creating synergy is all about flipping the "on switch" to each area of the mind - brain - gut - spirit and body. This is possib...

This special episode is for you mamas who are struggling with stress or overwhelm. You know you are ready to step into your higher purpose, but you need help breaking through to your next level.  This healing meditation is for you.

Have you ever asked for a sign in your life?  We've all been there, wondering what road to take next.  Looking for an answer to a question you hold.  Our highest purpose is often within us, but we search for validation of what we know within. We are looking for what step to take next on our path, when you have a sign sent to you, are you listening? 

We all receive messages throughout our lives. How do we recognize these messages and what do we do when we feel the pull of the inner knowing within ourselves. This episode is dedicated to any mamas out there who have been through or are currently going through a fertility struggle.  It was imperative during this time for me to know that the universe was on my side.