Rising Within

If you've felt a quiet pressure building—like your healing, your sensitivity, and all the inner work you've done has been preparing you for something bigger—this episode is for you. Step into a powerful transmission designed to steady your nervous system, activate your inner knowing, and remind you that you're not alone in what you're sensing. Come receive a soul-level encouragement for this momen...

What if the healing tools you have already used to support your own transformation can be used to support others? Your Time Is Now: From Healing Yourself to Lighting the Way for Others This episode invites you to consider what becomes possible when the healing tools you've used for your own transformation are shared to support others. If you've felt like a pioneer on a solitary path—awakening, doi...

Your Time Is Now: From Healing Yourself to Lighting the Way for Others. This episode invites you to consider what becomes possible when the healing tools you've used for your own transformation are shared to support others. If you've felt like a pioneer on a solitary path—awakening, doing the inner work, and learning how to regulate your nervous system—this is a call to step out of the shadows and...

Step into a soulful listening experience designed to soften resistance, widen your sense of possibility, and reconnect you with the quiet knowing inside. This episode offers a gentle, energetic recalibration for open-hearted seekers, heart-led leaders, and spiritually awakening humans who feel called toward something more—but aren't sure how to trust it yet. Press play to receive a channeled trans...

Builder of Bridges: Are You Ready to Walk on What You've Created? The episode speaks to heart-centered women and moms who are building "bridges" through healing, service, and everyday moments of connection, asking whether their creations feel strong enough to step onto. It honors the many ways people hold space—professionally and personally—amid collective overwhelm, emphasizing the growing need f...

What if you never had to work again? Lean into this possibility as Kelly shares a message just for you on how it may just be your destiny.    00:00 Never Work Again 00:35 Work Versus Ease 01:13 Two Life Examples 02:57 Healing Journey Setup 04:15 Meditation Message 06:00 Joy Lights The Way 07:10 Follow Your Joy   https://www.synergythrive.org Find your unique regulation profile by taking the quiz ...

What impact do you think you have by simply existing? In this episode, Kelly describes how internal change shows up outwardly in confidence and everyday actions, creating a ripple effect that others notice and feel. We have a special message just for you, to realize your own impact on the world every day.    00:00 Just Exist To Impact 00:39 Noticing The Vibe 01:16 Healing Changes Everything 02:21 ...

When is the last time you heard YOU were brave - YOU ARE! You are healing in great measure, bravely, and moving onto a higher path. In this episode, Kelly shares a special message she received all about your healing, and what new doors it is opening for you in life.  She reflects on the courage required to look inward, let go of burdens, burn unneeded bridges to the past, and continue choosing hig...

What goal would you set for yourself if you knew you couldn't fail? This is a message for you here and now, Kelly shares a meditation message emphasizing that past times and places leave energetic imprints that can be cleared without fully remembering them, and that encourages listeners to release what binds them, reclaim their power, and let their love expand—because their success is inevitable. ...

If you're in a season where you feel yourself expanding—more sensitive, more aware, more honest—and it's stirring up questions about where you belong and who truly feels aligned, press play. This episode is a gentle, soul-forward transmission for anyone craving higher consciousness, emotional freedom, and the courage to keep choosing their own evolution.  Come, settle your nervous system, soften i...

If you've been craving real connection, soul-led community, and conversations that actually nourish your spirit, this episode is for you. Press play for heart-centered guidance, nervous system support, and higher consciousness tools for sensitive, empathic, spiritually awakening humans who feel called to deeper truth, healing, and purpose. This is an invitation to step out of isolation, expand you...

Something is shifting inside you. That engine trying to start—sputtering, catching, then fading into silence—you're not imagining it. The whispers you can't quite hear, the knowing that dances just beyond your reach... you're reaching for something that feels like it should be yours, but keeps slipping through your fingers.   Your body is speaking a language you were never taught. Strange sensatio...

This episode invites open-hearted seekers into a deeper edge of transformation—where gentle curiosity meets courageous self-honesty and everything begins to expand. If you've been feeling the quiet pull to grow, regulate, and reconnect with what's true, this is your sign to press play. You'll be guided toward a more empowered relationship with your inner world, with grounded practices that honor y...

If the world feels louder than your own inner knowing, this episode is an invitation to come back to what you can feel—steady, clear, and true. Kelly Cole creates a grounded, heart-led space for spiritual truth seekers who are ready to move beyond confusion, reconnect with their body's wisdom, and rise into a more expanded way of living.  Through a blend of soulful reflection and practical guidanc...

Expand Your Capacity to Receive: Open, Regulate & Rise What if the reason you're not receiving what you've been calling in isn't because you're doing it wrong—but because some part of you doesn't feel safe to have it yet? This episode is an invitation to soften the grip, loosen the old programming, and open your energetic and nervous-system capacity for more. If you're ready to stop over-giving, s...

Kelly, host of The Rise Within Podcast, shares themes and reminders for navigating current collective manipulation and overwhelm. Offering guidance for riding the waves of expanding energy and fast moving time.   Feeling pulled by outside noise, mixed messages, or your own spiraling thoughts? In this episode of Rise Within, Kelly invites you to come back to what you know in your bones: you know yo...

2026 Energetic Themes: Find Your Moment Look Within Become the Bridge   Kelly Cole welcomes listeners to The Rising Within Podcast and shares themes for 2026: a deeper call to connection, introspection, and centering. She describes the Earth as a mother and mirror, urging people who love nature's beauty to also look inward—recognizing their own beauty and exploring any shadows that make self-recei...

Why does the energy feel so intense right now? A little insight into the New Year astrology.    Take the Regulation Profile Quiz HERE    Grab your Freedom Within Breathwork - straight to your inbox HERE.    00:30 Why February 2026 Astrology Feels So Intense 00:55 From the Wood Snake to the Fire Horse: What We Shed Last Year 03:19 Theme #1: Set Your Intention—"What Do You Want?" 04:09 Harness the F...

Listen in for the themes for December, including GROWTH and GRATITUDE!   Free Sample Breathwork- Instant Access Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session  Reserve your Soul Reading Spot HERE

We are UNSHAKEABLE. In this episode - we dive into the ways that we are and will continue to stand strong within ourselves. Knowing that the more healed, more centered, more grounded version of ourselves also means more steadfast and strong. No matter what heads our way.    Free Sample Breathwork- Instant Access Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session ...

A special share from a moment I didn't expect. The generational healing is coming full circle and showing up y'all - in my kids!!  Proud mama moment. xo   Free Sample Breathwork- Instant Access Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session  Reserve your Soul Reading Spot HERE

What a DYNAMIC month.  Unity - Community - Connection. So many good themes this month!    Free Sample Breathwork- Instant Access Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session   

Free Sample Breathwork- Instant Access Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session  Reserve your Soul Reading Spot HERE

Free Sample Breathwork- Instant Access Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session  Reserve your Soul Reading Spot HERE

Free Sample Breathwork- Instant Access Join our RISE WITHIN Membership Wait List Grab your spot for a 1:1 Breathwork Session  Reserve your Soul Reading Spot HERE