Toluse Dove Francis

Rising Heroes Podcast w/Toluse Francis

Health EN ↓ 96 episodes

My name is Toluse Dove Francis and I am the host of the Rising Heroes Podcast. This podcast focuses on personal development and mental wellbeing matters. Basically giving room for conversations around anything and everything that makes us human. Also bringing those who have climbed through the road odds to get to where they are. Please do follow and share should you find it worth listening to.

Author

Toluse Dove Francis

Category

Health

Podcast website

tolusefrancis.com

Latest episode

Dec 27, 2025

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Building Communities in Scary Times 08.04.2020

We all want to sell and make money. I mean you are in business to make money otherwise you can sit your butt and watch the television all day Are you running groups that are not converting? Are you frustrated that your so-called community members are not buying? In this episode,  Victor shares what brought him millions of bucks just by understanding who is tribe members are. Listen and share with...

Finding Joy in the midst of Chaos w/ Chude Jideonwo 02.04.2020

Hello there, This episode is a special interview I had with Chude Jideonwo, Founder of Joy Inc. and Co-Founder of Redmedia. We looked at certain issues and attempted to answer some questions. This is an audio excerpt from a live show hence you might experience breaks in-between. Some Questions asked: People experience a crisis at individual levels but what we have at the moment is global. How do w...

Special Episode : Understanding Empathy as an Employer 24.03.2020

Hello there, In this episode, I share with you a special from Simon Sinek on Empathy. This topic encapsulates what all employers need to break through the hearts of their employees. Listen and share with as many persons as you can. Featured Products 1. You want to create Contents Faster and in an easier way, then check these out : i. Content Burger: https://tolusefrancis.com/4ii2 ii. ContentBurger...

The Power of One : Pre-Action Thoughts & Post -Action Thoughts 13.03.2020

It’s incredible, if you think about it: How can something we can’t see control so much of who we are, determine what we feel and what we do and what we say or don’t, dictate how we move or sleep, and inform what we want, what we hate, and what we love? Capturing all our thoughts may seem an impossible task, especially when we consider our potential number of thoughts per minute. Researchers tell u...

Why You Act The Way You Do  (how to control your thought) 07.03.2020

We once thought of the mind as an immutable thing. The brain you were born with and the way it worked—or didn’t—were just “how it was”; no sense fretting over what can’t be changed. We now know that the brain is constantly changing, whether or not we intend for it to. With this in mind—and in hopes of discovering how we can break free from our spiraling thought patterns—I started studying the brai...

Is Your Life a RollarCoaster? 29.02.2020

Life can be like a roller coaster. We find ourselves moving from one point to another. Sometimes this movement might be job-related while it might no be other times. We are constantly in motion because we are looking for better options or greener pastures and so we are very keen on making the very best of every opportunity to leave where we are once there is a form of distress. But is this the bes...

Why People Bully 23.02.2020

In the past week, I saw a video of a young boy of about 9 years old crying and wishing to die. In the background was his mother's voice talking about her son being bullied. This broke my heart and I thought to address it. I recorded a video and sent out but I thought to share with you here as well and add some more things to it. Trust me, bullying exists but you might want to ask why people bully...

What Matters Most In A Relationship?#valentinespecialedition 14.02.2020

Every February 14th, people all over the world celebrate or mark #Valentine's Day. It is a day when th word #love is most heard/used. It is this day that a number of people decide to either start that relationship or take the one they have to the next phase. But what is really important in a relationship? What should both parties look out for? I got in touch with Jacqueline Oludimu, a Marketing Pr...

Using The Pain of The Past as A Growth Platform 10.02.2020

Some of us confuse self-love with endless positivity and optimism.   Accept that you are sometimes a carrier of negative emotions.  Allow yourself to be honest with who you are.  Forgive yourself for your past deeds and those things you are ashamed of. Accept that you are sometimes a carrier of negative emotions like disgust, rage, and jealousy. Then, learn to embrace the silen...

Here's How To Know You Don't Care About You 02.02.2020

Hi There, When you begin to notice the following within your system and body, it is a clear sign that you aren't taking care of yourself enough : 1. Low Sexual Drive 2. You feel Sleepy During the day 3. Tired in the afternoon 4. Feel stressed etc. This episode is a special one because I get to do something special. My birthday is in a few days (22nd fo February actually) and I will be launching a...

10 ways to avoid fatal mistakes that kill conversations 26.01.2020

A good conversation is simple, and it’s actually not hard with a little practice. You don’t have to light everyone’s minds up with witty banter. You don’t have to be a conversation genius. In fact, trying to is what normally kills conversation. Mainly, you just have to avoid irritating people. Like great conversations, the worst ones also have a handful of things in common — usually it’s someone u...

How I Got Up From Rock Bottom 17.01.2020

Edirin Edewor is the Founder of The Online Publishers and Entrepreneurs Network(OPEN). She is a multiple award winner and Nominee, multiple Amazon Best Seller and a host of other things. Interestingly, she didn't get there just over night. She had her share of what I will call 'mishaps' but she didn't stay there. In this episode, she shares her story from her failed businesses to her over 500 job...

5 Psychological Tests For Your Relationship 11.01.2020

Every where around the world, people deal with relationship issues that tend to disturb their mental health stability. Fear as they approach their house or even picking calls can be another issue for some people. In this episode 2 of this podcast, I share with you the 5-way psychological for your relationship. Numbers 1-3 might be what you are going through now but hang on till numbers 4 and 5. **...

How to manage and prevent emotional meltdown as an entrepreneur in 2020 04.01.2020

It’s a new year and we believe people come up with different new year resolutions and part of it might be for you to start a new business or organisation. In this episode, Dayo Samuel leads us on a journey of his own experience of starting out as an entrepreneur and the emotional meltdown he experienced and how he bounced back. There’s no guarantee that you won’t have same but as it is the goal of...

We all Need Social Currency 19.10.2019

At every stage of stage of our lives we need to have trusted and committed people. People who are real and truthful to us. They help us grow. But are you such a friend as well?

5 steps to handling frustration 19.09.2019

We will sometimes find ourselves at the junction of frustration. What do you do then? This episode tries to discuss that. Don’t forget to subscribe

Debunking some myths about depression and some facts 31.07.2019

This episode talks about some myths about depression and some facts. There are lots of myths around about depression and I addressed some.

How to communicate with someone suffering dementia 22.06.2019

Dementia is a group of thinking and social symptoms that interferes with daily functioning. Not a specific disease, dementia is a group of conditions characterised by impairment of at least two brain functions, such as memory loss and judgement. These set of people require special attention and care. In this episode, I shared what needs to be done for anyone to relate well with anyone suffering th...

5 Tips on how to overcome depression 30.05.2019

Depression is rampant these days. People are going through a lot and while what brings a fellow down may not be enough to bring down another, it is necessary to talk about how to overcome depression. Note that this doesn't take the place of clinical or therapeutic consultation

Forgive to Heal 18.05.2019

This episode leads us to discuss the importance of forgiving hurts. We need to make a not so easy decision of forgiving persons who hurt us if we want to move forward.

Rising Heroes Podcast w/Toluse Francis (Trailer) 17.05.2019

Listen to the Rising Heroes Podcast w/Toluse Francis podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.