Rising Heroes Podcast w/Toluse Francis

In this episode of the Rising Heroes Podcast , Toluse Francis dives into the psychology of momentum. Many people wait for the New Year to start fresh, but the real winners are those who use the final weeks of the year to build speed. Learn practical strategies to overcome fatigue, refocus on your core goals, and hit the ground running for 2026.

In this episode of the Rising Heroes Podcast , Toluse Francis dives into the psychology of momentum. Many people wait for the New Year to start fresh, but the real winners are those who use the final weeks of the year to build speed. Learn practical strategies to overcome fatigue, refocus on your core goals, and hit the ground running for 2026

In life, we can get knocked down but what differentiates us is what we do afterwards. Do you remain down or do you dust yourself and get back? In this episode, I share that our experiences should act as the fuel for the next phase. What experience are you going to use as fuel? Write back to me.

Empathy is a big deal and not just now but ever will it be. Let's be kind to others We muct show others around us that empathy is not about social status but the state of our heart

Happiness is free but priceless they say. This episode delves into this.

The things we consider while making decisions may not be what we should consider sometimes. This short episode shares on why you need to focuse on the reasons as against what people will say.

In this episode, you’d learn : -The transformative power of taking a leap and embracing change, regardless of the outcome. - How to prioritize your health and make informed choices about nutrition, sleep, and well-being. -The profound impact of inner peace and how to cultivate it amidst life's chaos.

This episode looks at a unique and perhaps the most popular therapeutic technique used across the world-Cognitive Behavioral Therapy. It’s usage is popular as it cuts across your cognition, feeling and behavior.

Therapy, also known as counseling or psychotherapy, is a structured and confidential process where individuals work with trained professionals to address mental, emotional, and behavioral issues. This episode looks at the basics of therapy and different approaches that exist.

Are you struggling with addiction? Do you have a secret addiction? In this video, I'm revealing addiction secrets that you never knew. I'll talk about addiction in a way that is practical and help you understand it from a mental health perspective. If you're looking for information about problem addiction, or you just want to hear about my latest addiction secret, then watch this video...

From the moment we experience pain, we're taught that closure is the answer. We seek to find a resolution to the hurt we feel, and we are told that once we have closure, we can finally move on. But is closure really the answer to our pain? In this video, I'm challenging the idea of closure and exploring the concept of healing in a progressive way. I talk about the benefits of exploring and address...

A healthy relationship is a source of joy, support, and personal growth. To cultivate and maintain such a bond, it's essential to understand the key ingredients that contribute to its success. Here are five crucial elements that form the foundation of a healthy relationship Please share, drop your comments and questions and don't hesitate to ask your questions.

After all, if the past couple years have taught us anything, it’s that our mental well-being is just as important as our physical well-being — and with small steps, we can take action to live with less stress and more joy. In this episode, I share some simple steps that you can take to improve your mental health and wellbeing. ———————————————- Feel free to reach out if you need someone to talk to...

This special episode is in support of the World Mental Health Day 2022 tagged Make mental health and wellbeing for all a global priority

When you have something authentically your own in your mind, you start moving toward the soul. Then you become worthy, then you are able to know the soul. Individuals who are independent minded are inclined to decide for themselves what to believe and do rather than simply accept things because others say they should.

Social anhedonia is often defined as an increased disinterest in all aspects of interpersonal relationships and a lack of pleasure in social situations. Physical anhedonia is an inability to feel tactile pleasures such as eating, touching, or sex. The symptoms of anhedonia can include: social withdrawal.

This episode looks at why people procrastinate even when they know why shouldn’t delay taking that action.

How sacred is life to you?

Happy new month and welcome to the beginning of another quarter. This episode is about expectations and it’s impact on us. Listen and please share. For speaking engagements, you can email tolusedovefrancis@gmail.com

Do you have impossibly high standards for yourself—and maybe for others? Do you beat yourself up when you make even a small mistake? Do you find it hard to relax and do things just for fun? Do you avoid trying new things because you might embarrass yourself? Do you believe your worth is based on how much you accomplish and what others think of you?

We open up this season with a book review

Originally from the Latin word ‘Gratus’. Gratitude which is synonymous to thankfulness, gratefulness is an act of showing appreciation as a recipient of deeds or goods to the giver. As we draw the curtain on 2021, what are you grateful for?

Respect is something everyone craves for. No one wants to be treated like they don’t exist or spoken to as though they are just passing by. This episode looks into 2 types of respect (from my perspective) and the importance of respect on the mental health of people.

Forgiveness doesn’t mean the offender wouldn’t pay for their acts. You’re forgiving for the good of yourself and the growth of you. In this episode, I talk about why you need to forgive yourself.

Men have experience a lot of name calling because there’s a moral gauge used to judge who should be called a man or not but is that really the ideal thing?  Men suffer mental health problems not as much as women but they take their lives more than women do.  Do you know why? What makes a man a man? Is it the money or affluence? Is it the ability to perform in bed?  This episode tell...