RISE with Merlina Azul

I’m turning 30 in a few months, and it’s had me reflecting on the years I spent figuring out personal growth the hard way. In this video, I’m sharing 5 self-development lessons I wish I had learned earlier. Truths that would’ve saved me TIME, ENERGY, and a WHOLE LOT of confusion in my 20s. If you’re in a season of growth, feeling stuck, or just starting to take your journey seriously, this is ever...

Let's get into the POWER of positive self talk and how it shapes your mindset, habits, and daily life. In this video, I break down the types of self talk (positive, negative, and instructional) and share simple ways to shift your inner dialogue. If you’re ready to train your brain, build mental fitness, and overcome negative thoughts, this is for you!! Side by Side Reframe Reel on IG The RISE Work...

Quarter 1 is wrapping up, and whether you’ve made massive progress or feel like you’ve fallen behind, this is your chance to realign and rebuild momentum for Q2. In this episode, we’re reflecting on what’s worked, what hasn’t, and most importantly, how to shift from reacting to your circumstances to taking intentional, aligned action toward your goals. You still have nine months left in 2025, and...

High standards shift your reality faster than any manifestation technique, productivity hack, or morning routine! The key isn’t just DOING more; it’s deciding what's beneath you and refusing to tolerate anything less than your next-level self. In this episode, we’re breaking down identity-based standards, how they drive consistency effortlessly, and why raising your baseline is the real secret...

High achievers don’t waste time second-guessing themselves. They make clear, confident decisions that keep them moving forward. So how do they do it? In this episode, I’m breaking down the exact decision-making models that help you stop overthinking and start acting with clarity. You’ll learn:✔ The Two-Minute Rule – How to stop wasting time on small decisions✔ The Hell Yes Rule – The easiest way t...

Feeling the calling from your next level self but unsure where to start? Reinvention isn’t about a dramatic overhaul but about refining, elevating, and stepping into your power with INTENTION. In this episode of RISE, we're breaking down how high achievers reinvent themselves without burnout, using my signature RISE framework: Reflect, Intend, Strategize, Evolve, so you can align your habits, mind...

Do you struggle with staying consistent? Have you ever set a goal—whether it’s working out, starting a business, or building better habits—only to fall off track and feel frustrated with yourself? The problem isn’t motivation—it’s self-trust. In this episode of RISE with Merlina Azul , we’re breaking down how to rebuild trust in yourself so you can finally follow through on your goals and habits....

Struggling to stay consistent with your habits? Feeling burnt out from forcing routines that don’t feel right? In this episode, we’re diving into aligned habits that *actually* fit your life and lead to long term success! Most habits fail because they’re built on unrealistic expectations. But when you focus on alignment over hustle, your routines become effortless and fulfilling. If you’re ready t...

For YEARS, I struggled with burn out and a lack of consistency. This is exactly why I wasn't able to reach my goals consistently. If that sounds like you - this video is FOR YOU. Let's get into how to keep showing up for yourself and your dream life without sacrificing your health and wellness! The LIFE CHANGING RISE Workbook and Mini Course Let’s stay connected! 🫶Follow me on Instagram for moreI...

Ready to bridge the gap between where you are and where you want to be? In this episode of RISE with Merlina Azul , we’re diving into The 4 Systems You Need to Manifest Your Dream Life : planning, habits, environment, and accountability. These powerful systems will help you stay consistent, eliminate resistance, and align your daily actions with your biggest goals. Whether you’re just starting you...

Happy New Year, and welcome back! In this exciting season premiere, I’m diving into what’s new for the podcast (hello, structure and value!), sharing lessons from the ups and downs of Season 1, and kicking off the year with a powerful discussion about turning your vision into reality . Here’s what you’ll hear in this episode: The evolution from inspired action to aligned action —what they are, how...

In this episode, I’m talking about what forgiveness really means and how it can help you feel more at peace. I used to think forgiving someone meant letting them off the hook or excusing their behavior, but I’ve realized it’s more about letting go of the anger and guilt, and this is what I wish I had known sooner. Let's get into it! ⁠Resources + RISE 2025 Waitlist⁠ Let's connect 🫶 ⁠TikTok⁠ ⁠ Inst...

This episode is basically a reminder that perfection isn’t the goal—progress is! I’ll share some of the tactics I use to break free from the pressure of perfectionism and embrace growth and self-acceptance, and how you can do the same! Resources + RISE 2025 Waitlist Let's connect 🫶 TikTok Instagram Like if you liked it, comment your thoughts and subscribe for more! Music Credits: Syon Das #perfec...

In today’s world, conscious consumerism is more powerful than ever. With every purchase we make, we’re casting a vote for the brands, influencers, and values we believe in! It’s not just about avoiding overconsumption - it’s about using our money to shape the future. 💸✨ In this video, I explore how YOU, as a consumer, have the power to influence industries by choosing brands that align with YOUR...

Motivation, discipline and habit building - let's get into it! Resouces: Transformation Toolkit TikTok Instagram Music Credits: Syon Das #goalachievement #goalgetter #habitbuilding

Let's break down the 3 steps that'll help you align your career with your passions so you don't have to "work" a day in your life... Let's get into it! FREEBIE: Get the MCM Framework ! ☕ Christofer Daher's IG (New York Espresso) Let's connect 🖤 ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ __ ⁠⁠⁠⁠Music by: ⁠⁠Syon Das⁠⁠⁠⁠⁠⁠ #workwithpassion #findyourpassion...

Setting goals isn't always as straight forward as you might think so let's talk about how to set aligned, actionable goals that stick! Get your copy of the ⁠⁠Progress Tracker⁠⁠ & check out the Main Character Method Workshop Let's connect 🖤 ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ __ ⁠⁠⁠Music by: ⁠⁠Syon Das⁠⁠⁠⁠⁠ #goalsetting #acheiveyourgoalsa #createyourreality

Today's episode is all about self reflection and intention setting so you can make each month better than the last. Get your copy of the ⁠Progress Tracker⁠ ! Let's connect 🖤 ⁠⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ __ ⁠⁠Music by: ⁠⁠Syon Das⁠⁠⁠⁠ #settingintentions #personalgrowth #createyourreality

Let’s talk about affirmations! This is one of my favorite topics because I believe affirmations are often taught incorrectly in mainstream media. So let’s talk about the benefits of affirmations, how to use them correctly, and how to create affirmations that work for you. ⁠⁠⁠Transformation Toolkit⁠ Let's connect 🖤 ⁠⁠TikTok⁠ ⁠⁠⁠ ⁠⁠Instagram⁠⁠ Music by: ⁠⁠Syon Das⁠⁠ #affirmations #rewriteyourna...

So sorry about the sound quality on this one! No clue why but my mic did not connect properly but after all, it’s the content that matters! And in today's episode we're covering addiction and specifically the concept of being addicted to our excuses and the stories we tell ourselves. Let's get into it! Let's connect 🖤 ⁠TikTok ⁠ ⁠Instagram⁠ ⁠Your Personal Growth Toolkit⁠ Music by:...

I guarantee, the version of you living your DREAM LIFE allows themselves to REST—so why don't you? This episode was unplanned and a little messy, but it's also full of gems that you'll want to hear if you're ready to stop overworking and exhausting yourself! Let's connect 🖤 TikTok Instagram Your Personal Growth Toolkit Music by: Syon Das #personalgrowth #selfcare #restandrelax...

This episode was inspired by the results of one of my Instagram poll results and it's one of my favorite episodes yet! This one hit really close to home because just a few years ago I was feeling stuck, suffering from analysis paralysis and not making ANY progress in my personal growth journey. So if that sounds like you, you're not alone and this episode is for you. Let's get into it...

In today's episode of The Everlasting Project, we're diving into your PASSIONS - how to identify them and how to incorporate them into your daily life! Let's Connect 🫶 TikTok Instagram The Toolkit 🎵 Music Credits: Syon Das

This episode is (sort of) part 2 of last week's episode - if you haven't listened to that one yet, go check it out! And in today's episode we're talking about cultivating self-compassion to help you work through the personal growth journey and your limiting beliefs with more resilience and clarity! Let's connect 🫶 TikTok Instagram Music Credits: Syon Das #personaldevelopment #...

VIDEO EPISODES ARE BACK!! 🥳🥳 In today's episode of The Everlasting Project, we're diving into the deeper layers of our fears and exploring how the anxieties that we see on the surface often reveal deeper insecurities and limiting beliefs! If you're ready to dive deeper, check out: The FREE Mini-Course & The 12 Week Intensive Let's Connect 🫶 ⁠⁠TikTok⁠⁠ ⁠⁠Instagram⁠⁠ 🎵 Music...