RISE UP with Phoenix Fitness

Missy and Hillary are back! On this episode they talk about the latest with Hillary and melanoma.  Upcoming Fundraiser! Hats for Hillary: Sunday, August 10th, 2-5pm, Lake Winnebago If you'd like to attend, please reach out to missywilt@gmail.com or call/text Missy. If you can't make the event, but want to donate, you can venmo Hillary at: @hillarycastaneda Thanks for listening!

Missy and Hillary are back! Thanks for listening. From now on, a new episode may be released every couple of weeks.  This week, the ladies catch up, have fun, and discuss 'sustainable wellness.' RISE UP

The ladies are back! In this episode, we discuss how balance equals power and vice versa. Thanks for listening! RISE UP

Rise Up Podcast Episode #31! This episode is about those summer vibes and how to stay focused with everything that comes with summer. The ladies also talk about Hillary's upcoming fundraiser! Thanks for listening! RISE UP

Welcome to episode #30!  This episode is about Redos. Sometimes, you have to redo things in life. What would you change with your redo's? Unfortunately, Hillary has to redo treatments for her melanoma, but we're here to RISE UP with her! Thank you for listening.

In episode 29, Missy and Hillary talk about their recent health situations. Hillary is waiting to hear about and make decisions regarding her melanoma.  Also, Phoenix Women's Fitness will hold a fundraiser for Hillary and her family in June, so please watch for more information. As always, thank you for listening. RISE UP

Thanks for listening! We appreciate you and hope you're doing well out there! Episode #28 - Missy and Hillary discuss the recent Harrison Butker commencement address at Benedictine College.  Have a great week! RISE UP

Episode #27! Thank you for listening. We appreciate you! Both ladies wear sunglasses in this episode because they recorded outside the studio on a beautiful day in Lee's Summit. The discussion is about our health and the setbacks that happen.

Episode #26 of the Rise Up Podcast is here!  Missy wore her sunglasses this entire episode.  Thanks for listening!! RISE UP

First, happy birthday Hillary!! Do you feel stuck? Having trouble finding what brings you joy? Just know, you're never completely stuck. Thanks for listening!

EPISODE #24 - Thanks for listening! This week, the ladies talk about self-confidence and how working out with friends or a community helps with self-confidence and esteem in kids, teens and adults. RISE UP!

This episode is about the importance of healing yourself. Do your best to heal yourself as needed. This week is also Missy's 43rd birthday! Her 43rd chapter is about healing. We hope everyone is doing great out there. Thank you so much for listening. RISE UP

Episode #22! It's not Taylor Swift's #22, but Hillary thinks so! The ladies discuss the Oprah special and the shame of weight loss. And, next week is Missy's birthday, 43 burpees coming at you. Thanks for listening! RISE UP

Happy Friday! We're on episode #21! Missy and Hillary continue their conversation on the recent cleanse they just completed. Also, they touch on the recent Oprah special (body shaming and weight loss). Missy also discusses Phoenix Athletics and this awesome youth fitness program in Lee's Summit. Thanks for listening. RISE UP

Episode #20! Checkin' in again! Missy and Hillary discuss their (non-low-calorie) cleanse. The ladies have been up since 4 a.m., so there are several topics. Wait, Hillary has an allergy attack! And, will Missy ever sit down?? Thanks for listening. You can see more podcast-related content on our Facebook and Instagram pages. RISE UP

Episode #19 - Thanks so much for listening! Do you live near Lee's Summit, MO and are you interested in starting or changing your fitness journey?? Come try 2 classes for FREE! Go to https://www.phoenixwomensfitness.com/form to reach out to us. In this episode, Missy and Hillary talk about the Phoenix community and how it spans outside of the gym. This coming week, a few ladies have some medical t...

Episode #18!! Missy and Hillary are checkin' in again. It's already March [mind blown emoji here]! RISE UP

Episode #17 of the Rise Up with Phoenix Women’s Fitness Podcast is here! This episode is about Choices . You always have a choice, including whether to hit the gym or not ;0 Thanks for listening! Reminder: if you want to listen on the go, we’re on Apple and Spotify, but you can also listen directly from your phone at: Spreaker url: https://www.spreaker.com/episode/rise-up-with-phoenix-women-s-fitn...

Episode #16 We recorded this episode the day before Valentine's Day and the Chiefs Super Bowl Parade. At the beginning, Missy and Hillary talk about the excitement and love around the city. We're heartbroken over the events after the parade and praying for the families affected and the mental health for everyone. This episode is also about self-love and the importance of always continuing to try y...

It's Super Bowl week!! And, it's our 15th episode! Mahomes is #15, we're on #15, it makes sense #letsgo #RiseUp This episode is about the importance of having a good team (people you trust) on your fitness journey. Phoenix Women's Fitness member and friend, Christi McKinne joins us!

Episode #14 Missy and Hillary bust some fitness myths! 1) Does the number on the scale matter? 2) Does lifting weights help with weight loss / make you too bulky? 3) Does lots of crunches = a flat stomach? 4) Is extreme calorie cutting a good way to lose weight? 5) Are longer workouts meaningful? Thanks for listening! RISEUP

Lucky #13 is here! This episode, Missy and Hillary talk about the importance of being a Hype Girl! Thanks for listening. RISE UP

It's cold outside! 🥶 This episode is a check-in episode. Checkin' in on how the New Year is going so far. It's crazy cold and the kids have been in and out of school. We hope you are giving yourself grace and still trying to focus on your wellness. Thanks for listening! RISEUP

We're back, and Gayla joins us again on this episode! This is about focusing on your own progress in training and nutrition rather than comparing yourself to others. Bascially, STAY IN YOUR LANE. Thanks for listening! RISE UP

Cally, welcome to the podcast! It's already the new year, and we're discussing the importance of consistency, self-forgiveness, and managing the ups and downs of life, particularly exercise. Thanks for listening!