Orriant

Rise Up with Orriant

Health EN ↓ 77 episodes

Join Orriant for a journey through wellbeing and population health trends and conversations. Our speakers are national experts in their fields, assisted by Orriant's best-in-class health coaches.

Author

Orriant

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Nov 19, 2025

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Episodes

SEASON 2 - EPISODE 9: FEELING FOGGY OR CONFUSED? REFOCUS ON INTELLECTUAL WELL-BEING 22.09.2021

Can our lifestyle choices make a difference in age-related changes to our brain? Join Mandy Hopkins, Certified Dementia Practitioner and Orriant Account Executive, to learn how pursuing lifelong learning opportunities positively contribute to our intellectual well-being and can reduce the negative impacts of aging on memory and cognitive ability. BRAIN HEALTH APPS & RESOURCES

SEASON 2 - EPISODE 8: OVERCOMING TRIALS WHILE GOING FOR GOLD 25.08.2021

Join 2008 Olympian and 5-time Olympic Trials Qualifier, Joanne Dow, as she shares how setbacks in her 17-year racewalking career helped her develop resilience, set & redefine goals, and balance a professional athletic career while raising a family.   SLIDESHOW

SEASON 2 - EPISODE 7: LET GO & BE PRESENT: A GUIDED MINDFULNESS MEDITATION 21.07.2021

Join Orriant's Clinical Training Manager and Meditation expert, Jenny G, to practice another type of meditation. Jenny will guide us through a mindfulness practice where we will learn to be fully present and engaged in the moment, aware of our thoughts and feelings without distraction or judgment.

SEASON 2 - EPISODE 6: STRESSED? OVERCOME OPPOSITION WITH FITNESS 16.06.2021

Join the discussion with Chris Shane, a USA Track & Field certified coach with 12 years of experience in the NCAA Divison 1 level and current assistant coach at Utah Valley University. Chris will shock us with some statistics about running through the pandemic, help us face oppositon head on, while also teaching us how fitness can be used as a powerful tool to overcome some of life's challenge...

SEASON 2 - EPISODE 5: HIGH PERFORMANCE CULTURES & EMPLOYEE WELL-BEING 12.05.2021

Join the discussion with Nancy Spangler, PhD, OTR/L, who is a consultant, facilitator, executive coach and writer. In this webinar, Dr. Spangler will discuss the meaning and feelings surrounding high performance, what a high performance work culture looks like and provide us resources and cultural practices to support employees for resilience. 

SEASON 2 - EPISODE 4: FIGHT INFLAMMATION WITH FOOD AND SPICES 21.04.2021

Join us to welcome, Yvette Quantz RD, a well-respected nutrition expert, board-certified specialist in sports dietetics, and therapist for food sensitivity testing and treatment. Yvette will join the discussion about what inflammation is and how we can incorporate various foods and spices in our diet to combat inflammation and live our life with purpose. 

SEASON 2 - EPISODE 3: GUIDED VISUALIZATION TO CALM YOUR MIND 24.03.2021

Join Orriant's Clinical Training Manager and Meditation expert, Jenny G, to practice another type of meditation. Jenny will guide us through a visualization practice allowing us to mindfully escape and calm the mind and body. 

SEASON 2 - EPISODE 2: POWERFUL HEART HEALTH ADVICE FROM A CARDIOLOGIST 10.02.2021

Join us to welcome Dr. John J. Ryan, MD. In support of National Heart Health Month, Dr. Ryan, a board certified Cardiologist and Director of Cardiology Education at the University of Utah will bring his powerful heart health advice to help us take care of this vital organ. Dr. John Ryan is the director of the University of Utah Pulmonary Hypertension Center and the Medical Director of the Cardiova...

SEASON 2 - EPISODE 1: COVID-FRIENDLY NEW YEARS RESOLUTIONS 13.01.2021

Join us to welcome Orriant Health Coach, Tori W. Tori will welcome us to 2021 with some tips about setting and meeting successful new year's resolutions; focusing on goals we can make that are covid-safe and friendly.  

EPISODE 18: Progressive Muscle Relaxation: A Guided Practice w/ Orriant's Clinical Training Manager, Jenny G. 16.12.2020

Join us to welcome Orriant's Clinical Training Manager & Health Coach, Jenny G. Jenny will educate us on what Progressive Muscle Relaxation (PMR) is and why it is an important practice. Jenny will also guide us through a PMR session to feel the real stress-reducing effects.

EPISODE 17: Avoid the Post Holiday Debt Bloat w/ Beth Hunsaker Garn 18.11.2020

Join us to welcome returning guest, Beth Hunsaker Garn. As a financial expert, Beth will help us monitor our holiday spending and stay on track during the end of the year.

EPISODE 16: Sources of Influence - Part 3: Structural Motivation and Ability 14.10.2020

Join us to welcome Orriant Health Coach, Emily F., who will conclude our series on the 6 Sources of Influence. She will focus on Structural Motivation and Ability and how they influence our choices and behaviors.

EPISODE 15: Sources of Influence - Part 2: Social Motivation and Ability 16.09.2020

Join us to welcome Orriant Health Coach, Kristina B., who will focus on Social Motivation and Ability and how they influence our choices and behaviors.

EPISODE 14: Sources of Influence - Part 1: Personal Motivation and Ability 12.08.2020

Join us to welcome Orriant Health Coach, Megan S, who will introduce us to the 6 Sources of Influence Webinar Series. Megan will focus on Personal Motivation and Ability and how they influence our choices and behaviors.

EPISODE 13: Overcoming Stress & Burnout: How to Build Resiliency 15.07.2020

How to build resiliency.  Justin Olsen, LCMHC is back with Orriant to explain what skills are necessary to boost resiliency and thrive during times of stress.  

EPISODE 12: Overcoming Stress & Burnout: Is your stress reservoir running dry? 10.06.2020

Orriant welcomes Justin Olsen, LCMHC to discuss stress and how it affects health.  Learn how to put water back in your reservoir to feel and function your best.

EPISODE 11: Healthy Financial Habits w/ Beth Hunsaker Garn 13.05.2020

Financial health is critical to overall wellness.  Orriant is excited to welcome Beth Hunsaker Garn, a Family Finance and Skills instructor at the University of Utah.   This webinar will discuss household financial health, provide real tools to build healthy financial habits and help participants gain confidence in managing their own financial health.

EPISODE 10: Going on Offense - Word on the Street w/ Orriant Health Coaches Kelly & Tori 13.04.2020

Join the conversation. Be a part of the solution. "Going On Offense" is a proactive movement to promote resilience and hope while gathering creative ideas and strategies for battling the devastating effects of the virus on the emotional well-being of our family members, friends, neighbors and co-workers. This is a series of webinars (Huddles) that will include guest panelists. Our guest panelists...

EPISODE 9: Going on Offense - Reinventing Work in this New World w/ Mark Cook 12.04.2020

Join the conversation. Be a part of the solution. "Going On Offense" is a proactive movement to promote resilience and hope while gathering creative ideas and strategies for battling the devastating effects of the virus on the emotional well-being of our family members, friends, neighbors and co-workers. Our guest panelist for April 10th will be Mark Cook the principal and founder of Windfall Part...

EPISODE 8: Going on Offense - Being Resilient; A Personal Quest w/ David Contorno & Jodi Suson 10.04.2020

Join the conversation. Be a part of the solution. "Going On Offense" is a proactive movement to promote resilience and hope while gathering creative ideas and strategies for battling the devastating effects of the virus on the emotional well-being of our family members, friends, neighbors and co-workers. This is a series of webinars (Huddles) that will include guest panelists. Our guest panelists...

EPISODE 7: Stay in the Game w/ Mark Flinders PT, ATC, SCS 09.04.2020

Board Certified Physical Therapist and Sports Clinical Specialist, Mark Flinders, will bring us the facts, treatments, and in-depth conversation surrounding acute injuries, concussions, and moving at our best.

EPISODE 6: Going on Offense - Being a parent through these crazy times w/ Amelia Forczak & Krissy Chin 06.04.2020

Join the conversation. Be a part of the solution. "Going On Offense" is a proactive movement to promote hope and resilience while gathering creative ideas and strategies for battling the devastating effects of the virus on the emotional well-being of our family members, friends, neighbors and co-workers. This huddle will include guest panelist Amelia Forczak, New York Times bestselling ghostwriter...

EPISODE 5: Going on Offense - Responding to the Emotions w/ Brent Hale & Tricia Schumann 06.04.2020

Join the conversation. Be a part of the solution. "Going On Offense" is a proactive movement to promote resilience and hope while gathering creative ideas and strategies for battling the devastating effects of the virus on the emotional well-being of our family members, friends, neighbors and co-workers. This inaugural webinar (HUDDLE) will include guest panelists Brent Hale, Ph. D., LMCHC, co-fou...

EPISODE 4: Going On Offense - Winning the Battles from Within w/ Bill Andersen 03.04.2020

Join the conversation. Be a part of the solution. "Going On Offense" is a proactive movement to promote hope and resilience while gathering creative ideas and strategies for battling the devastating effects of the virus on the emotional well-being of our family members, friends, neighbors and co-workers. This huddle will include guest panelist Bill Andersen, specialist in developing innovative hea...

EPISODE 3: Spring Training w/ KyLee Miranda 11.03.2020

Join Orriant Expert KyLee Miranda to dive into what an effective training routine looks like. With so many workout options available, how do you design an appropriate plan to maximize performance and ability? Join Orriant to answer this question and explore many popular workout trends.

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