Rise Up with Orriant

Back by popular demand is the Orriant Book Club. Join Orriant coaches, Shell & Chandra, who will bring to us a discussion about “The Let Them Theory” by New York Times Best Selling Author and Motivator, Mel Robbins. Just two simple words, Let Them, have the power to set us free from the opinions, drama, and judgments of others. This podcast episode will review this amazing book and teach us ho...

Are you wanting mental edge to overcome the problems that life throws at you? Join our expert, Chance Potts, a Mental Performance Coach who will share with us his personal journey to finding strength and personal gratitude through adversity. Chance will guide us through three themes of mental fitness; the Drift (Danger), The Day (Challenge/Opportunity), and Who You are Now (Your Current and Future...

Join fitness expert Angie Kennedy as she shares smart, science-backed strategies to help you stay strong, mobile, and energized well into your 50s and beyond. Join the conversation to gather practical tips and expert insights tailored for your changing body and lifestyle. Whether you're just getting started or fine-tuning your routine, this episode is your guide to aging with strength, confide...

Ozempic, Wegovy, & Other Semaglutide medications are some of the hottest medications on the market today. Join our GLP-1 expert, Rachel Derylo, who will explain the effects of GLP-1s on the body and set the narrative on the proper use of these medications. We will discuss strategies to mitigate being under-muscled which is a common and chronic health issue. Together we will step into autonomy...

Most of us weren’t taught how to sit with hard emotions—we were taught to fix, avoid, or push through them. But emotions are actually messengers, not threats. In this episode, we’ll explore how emotional intelligence can change the way we lead, connect, and show up in life—especially when things get messy. Join our expert, Sierra Isaac, who will share practical tools for processing emotions in rea...

Creating healthy eating habits can feel overwhelming because there are so many opinions about meal prep and how to start, what to eat and prioritizing whole foods. In addition, there is a heightened focus around processed foods, unfavorable eating habits and their direct correlation to chronic illness. Join our foodie podcast expert, Jenn Strong, who will help us with some simple meal prep steps w...

In celebration of Mental Health Awareness month, we will dive into an alternative approach to mental healthcare, Neurofeedback. Join our expert, Dawn-Petrice Youngs, LPC-S, BCN Therapist, who will share with us what neurofeedback is, how it trains your brain to function more efficiently, and how a treatment like this can support lasting improvements in your mental and physical health. Resources: F...

An insightful discussion on effective grocery budgeting and smart shopping techniques to maximize your food budget without compromising on quality or nutrition. Join our returning expert, Laura Sexton, who will explore practical tips such as meal planning, strategic shopping, and making informed choices between branded and own-brand products. Learn how to navigate rising food costs and make the mo...

In this episode, Dr. Mike Bennett, DDS, PhD, returns to dive deep into how individuals with sleep disorders can receive personalized care through an interdisciplinary approach. Drawing on his expertise as a highly trained airway and research-oriented dentist with a PhD, Dr. Bennett will share case studies showcasing the power of collaboration between healthcare specialists in optimizing breathing...

How are your new year’s resolutions going? Did you take the advice from the November 2024 book club discussion on “Atomic Habits” by James Clear? Continue the discussion with our Orriant Coaching staff, Jenny, Shell and Chandra who will emphasize a practical approach to habit formation. It’s never too late to start new habits and throw away some that no longer serve you.

No journey toward improved health and fitness is easy. Take it from Stacey Harkey, a certified personal trainer and fitness instructor, who faced a rocky fitness journey himself, which ultimately led him to a path of self-discovery and a passion he now shares with teens and adults in his community. Join our guest, Stacey Harkey, who will share with us how to create a positive relationship with fit...

Do you find yourself starting and stopping and can't find a good rhythm with your fitness and nutrition goals? Are you ready to make lasting change vs short-term yoyo dieting and exercise? Join Kylee Miranda, personal trainer and nutrition coach, who will help us discover how consistent behaviors and habits allow us to be intentional with the life that you want to live while also enjoying the life...

In the book ‘Atomic Habits,’ by James Clear, the author provides us a simple set of rules for how to change our habits and get 1% better every day. For our 4th Orriant Book Club, join Orriant Coaching Staff as they dive into an overview of the book and share ideas on how we can successfully create good habits and break old ones. “Every action is a vote for the type of person you wish to become.”

In this episode, we’ll explore the vital role that sleep plays in our overall health, particularly in preventing and healing disease. Dr. Mike Bennett, DDS, PhD will be sharing insights from 25 years of general dentistry practice, with the last 10 years focused on treating sleep-related breathing disorders like obstructive sleep apnea (OSA). We’ll discuss how improving sleep can unlock the body’s...

September is Healthy Aging Month, and it is never to early to take some steps to a stronger healthier body. Join physical therapist, Dr. Tim Hughes who will teach us if the aches and pains we may experience from physical activity are normal, or if they are early signs of injury. Prevention of injury is key to becoming a stronger, healthier YOU. Dr. Tim Hughes: tim@elevateptutah.com Elevateptutah.c...

In Atlas of the Heart, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to tell our stories. This is the framework for meaningful connection.” For our 3rd Orriant Book Club, join Orriant Coaching Managers as they dive into an overview of the book and share ideas on how to help us navigate the many human emotions and exp...

Join the Orriant community in welcoming Dr. John Sanders, a board-certified family physician to the podcast. Dr John will be sharing a unique topic in holistic medicine; the art of caring, living, and balancing the right and left brain in medicine and life. These two areas of the brain are responsible for different functions, but an intentional balance makes it whole. Contact: Dr. John Sanders voy...

Each one of us deserves some time to relax, restore, and rejuvenate our energy levels throughout the day. Join us for a guided ‘Yoga Nidra’ meditation session with returning yogis and holistic healers, Kat & Lauren. Yoga Nidra is a meditative practice, also known as yogic sleep, aiming to bring us into a state of deep rest and renewal. No yoga mat, flexibility, or poses necessary! BOOK RECOMME...

Calling all readers & dreamers! It’s the second Orriant Book Club! This month we explore Matthew Kelly's, “The Dream Manager”. Join a few of our Orriant Health Coaches as they dive into an overview of the book, key lessons and takeaways, and actionable tips on how you can turn dreams into reality. Feeling stuck? This episode will ignite your passion and get you started on the path to unloc...

Do you know the difference between empathy and sympathy? These two words may sound similar, but they feel very different when given or received. Join our conversation with Heather Devine, who will tell us why empathy is the best way to step into your life. Together, we will begin flexing our empathetic muscles, create a new habit, and earn the benefits in all aspects of our lives. Apps: Mama Zen 1...

As we deal with the challenges of life, it is inevitable we will be confronted with various losses throughout our journeys. This piece of life challenges us often and is an uncomfortable topic that many ignore. Join Justin Olsen, LCMHC who will guide us in a nice discussion on an uncomfortable topic to help build resiliency in this domain. We will discuss grief, and some coping strategies to stren...

Welcome to the 2024 Orriant Book Club! Each quarter, Orriant will bring to the podcast one of our favorite books sharing information and insight about health, wellness, behaviors, motivation, inspiration, and thought-provoking material. Join our expert readers and Orriant Health Coaches, Jenny, Kristina, and Shell, who will give a brief overview of “The Willpower Instinct” by Kelly McGonigal. Toge...

The New Year is a great time to focus on yourself and who you what to become in the year ahead. Orriant’s Account Executive and mental health professional, Rachel Van Meeteren, will guide us through an exercise to identify the values that motivate us, provide education on values-based goals, and remind us that self-compassion needs to lead the charge for change. VALUES LIST

What can “flourishing” look like for each of us? What everyday ways are available to make healthy connections? Our exploration of "flourishing" will highlight the challenges of internalizing messages and storylines from our family, community, and world around us. Join our expert, Laurie Fitz, who will offer ways to consider embracing simple steps towards self-awareness in the artful crea...

Join our Center for Disease Control Diabetes Prevention Coaches, Jenny G. and Megan S. for our final episode on preventing Type 2 diabetes. This 4th episode in the series will focus on stress management. Stress alone won't cause diabetes, but it does cause changes in the body creating an uphill battle for diabetes prevention. Join us to learn about the stress and diabetes connection, ways to i...