Rise Up Restored

Becky, host of the Rise Up Restored podcast, begins the new year discussing the importance of rest in the middle of everything going on in life.  She reminds listeners to REST through: Release, Empty, Surrender, and Trust . Becky then shares the "R.E.S.T Meditation" with listeners.   Show notes: For more episodes and resources, please visit https://riseuprestored.com/ And join us online at Rise Up...

In our second special Listener Music episode, listeners' songs focus on God's Love and awareness for each of us, self-forgiveness, strength in survival, and more!!!  Listeners share how these songs have helped them in their healing journeys. We hope you enjoy the music and gain strength from others' experiences!  Show notes: For more episodes and resources, please visit https://riseuprestored.com/...

In this first special Listener Music episode, we share some of the songs that listeners said have helped them in their healing journeys and how these songs have helped them. We hope you enjoy the music and gain strength from others' experiences! Show notes: For more episodes and resources, please visit https://riseuprestored.com/ And join us online at Rise Up Restored on Instagram and Facebook.  ...

***Special Announcement- The podcast begins with an announcement about a special upcoming episode where listeners are invited to share a song that has helped them through this healing journey and why it helped them.  Listeners can email this information or submit a short voice recording of "the why the song helped" to be shared on the future podcast.  Please email your song info to becky@riseupres...

***Special Announcement- The podcast begins with an announcement about a special upcoming episode where listeners are invited to share a song that has helped them through this healing journey and why it helped them.  Listeners can email this information or submit a short voice recording of "the why the song helped" to be shared on the future podcast.  Please email your song info to becky@riseupres...

Ep. 83- Softness in Healing ***Special Announcement- The podcast begins with an announcement about a special upcoming episode where listeners are invited to share a song that has helped them through this healing journey and why it helped them.  Listeners can email this information or submit a short voice recording of "the why the song helped" to be shared on the future podcast.  Please email your...

Ep. 82- Q&A Grief In this episode of the Rise Up History podcast, co-hosts Becky, Tiffany, and Autumn come together to answer listener questions about grief in the context of addiction and betrayal. They candidly share how grief has shown up in their lives during the darkest seasons—describing sacred moments of crying on bathroom floors, numbness, despair, and the isolation that often accompanies...

In this deeply honest episode, Becky and Autumn are joined by Rachel as shares her story of betrayal trauma, spiritual wrestling, and healing through boundaries, surrender, and divine grace. From discovering repeated deception in her marriage to reclaiming her identity and anchoring herself in Christ, Rachel's journey reveals the power of letting go and rising strong.  Don't miss her original song...

Ep. 80  Ocean Shore and Loving Christ Meditation   Rise Up Restored host Becky talks about visualizations. She discusses vision boards and guided meditations and  the benefits that can come from using these tools. She then shares the "Ocean Shore and Loving Christ Meditation" with the listeners.   Show notes: For more episodes and resources, please visit https://riseuprestored.com/ And join us onl...

In this episode, co-hosts Becky and Tiffany welcome Rachelle, who shares her powerful journey of healing, faith, and self-discovery. Her childhood was deeply rooted in faith, which shaped her values and relationships—but her marriage soon brought emotional challenges and the pain of betrayal tied to her husband's addiction. After reaching a breaking point, including thoughts of ending her life, Ra...

Ep. 78- Anchoring meditation Rise Up Restored host Becky shares information about the practice of anchoring in life and in meditation.  She covers the benefits of anchoring in this busy world and shares the "Anchoring Meditation" with listeners.   Show notes: For more episodes and resources, please visit https://riseuprestored.com/ And join us online at Rise Up Restored on Instagram and Facebook....

In this Part 2 episode of our Perspectives on Hope, team members Richard, Becky, and Autumn share their experiences with Hope in their healing journeys.   Each one shares how they have found hope in the journey, how they have cultivated hope, and they share some of their favorite quotes about hope.   They even include some resources to support hope in the journey, including Becky reminding listene...

As we begin our 6th year of podcasting, reflecting back, the topic of Hope is something that has come up often throughout the years. Hope has played a big part in our individual healing journeys, so we have decided to devote 2 episodes to share our experiences, what we have learned, and discoveries about hope.  This episode features team members Deb, Tiffany, and Erin answering questions like "Wha...

Rise Up Restored host Becky shares information on meditation and trauma, reminders that meditation types are not one-size-fits-all and should be used with others tools, and gives 3 Tips for Trauma Informed Meditation.  She also shares the Village of Women meditation.     Show notes: For more episodes and resources, please visit https://riseuprestored.com/ And join us online at Rise Up Restored on...

Becky sits down with Ali and Tiffany, both mothers who remarried after experiencing betrayal trauma in their previous marriages. Ali, a mother of two, and Tiffany, a mother of five, share their journeys of navigating remarriage while blending families, with children ranging from ages 13 to 23. They discuss the challenges and joys of remarriage, emphasizing the importance of personal healing and kn...

Episode 73- Loving Kindness Meditation   Rise Up Restored host Becky reminds listeners about the benefits of self-compassion in healing from trauma that are discussed in episode 63 with Sheylley Dunford-Hardy.  She talks about the benefits of loving kindness and shares the "Loving Kindness Meditation" with listeners.   Show notes: Rise Up Restored  Episode 63- Self-Compassion with Sheylley Dunford...

In this heartfelt episode, Becky and Autumn sit down with Deb as she opens up about her deeply personal journey through marriage, faith, and the challenges of dealing with her husband's sexual addiction. Together, they explore themes of personal growth, spiritual awakening, and the complexities of trust in relationships. Deb shares her experience of denial, gaslighting, and ultimately, rediscoveri...

Rise Up Restored host Becky talks about the benefits of body scan meditations and shares the Nurturing Your Heart Meditation with listeners.   Show notes: For more episodes and resources, please visit https://riseuprestored.com/ And join us online at Rise Up Restored on Instagram and Facebook.   Have questions?  Send them to becky@riseuprestored.com  

Becky sits down with Erin, one of the podcast copy editors, and each of their husband's, Richard and Justin, to talk about what they have learned about how the Betrayer can best support the Betrayed.  After multiple anonymous questions about this topic, we wanted to make sure we talked about it!   They group discusses when they realized support was needed for the betrayed, what things they tried t...

Rise Up Restored host Becky sits down and shares some thoughts about and benefits of meditation, 5 basic tips to get started meditating, and shares the Tree Meditation with listeners.   Show notes: For more episodes and resources, please visit https://riseuprestored.com/ And join us online at Rise Up Restored on Instagram and Facebook.   Have questions?  Send them to becky@riseuprestored.com  

Becky and Autumn sit down with Patty to share her story of healing from betrayal trauma caused by her ex-husband's pornography addiction. For many years, Patty experienced disconnection from God and others, having overwhelming feelings of insecurity and isolation. When she began attending group meetings and found connections with other women, she finally found healing tools. Through boundaries, pe...

***Just a reminder to listeners that the topic of sexual health is an important step in the recovery journey, and if you are not yet in the place in your recovery to work on that piece, that is perfectly normal and okay. Listeners are invited to skip this episode if needed and rejoin on the next one!*** Becky, Autumn and Tiffany are joined by Sex Therapist Jessica Holfeltz to discuss listener ques...

Becky and Tiffany sit down with Hejdi to share her story of betrayal trauma and healing. Hejdi shares how even though her husband disclosed his porn use while they were dating, neither of them understood the "monster" it was. Early in their marriage, her husband's porn addiction caused a "numb cloud" in her life, making it difficult to access the emotions needed to connect with others. During a pa...

Episode 65- Get to Know the Team- Part 2 In the Part 2 of Get to Know the Team, we invite listeners to get to know us a little better and get some updates on our journeys. In this episode, the three of our team members sharing with listeners are Autumn, Richard, and Tiff.  We invite you to curl up and learn a little more about the technical side of the podcast, what everyone on the team does to he...

Episode 64- Get to Know the Team- Part 1 As we begin our 5th year of the podcast (yay!), we thought it would be fun for our listeners to get to know us a little better and give some updates on our journeys. This episode has three of our team members opening up to listeners: Becky, Deb and Erin.  We invite you to curl up and learn a little more about how the podcast came to be, what everyone on the...