Rise Up Mama

It's has been a fantastic day! I had three very productive meetings. One of which has helped me to reaffirm my vision of the lifestyle I would like to enjoy in the future. I am having a magnificent start to the month. Today is Day 6 of my marketing challenge. Me vs Me in Marketing is still very interesting. The challenge is for me to record an audio every day for the next year. Today’s episode foc...

It's the beginning of March 2021. I've reset my intention to experience a magnificent month. Today is Day 5 of my marketing challenge. Me vs Me in Marketing is interesting. The challenge is for me to record an audio every day for the next year. In today’s episode I am reflecting on how successful people use and compress time. We all have 1440 minutes in the day. How do keep all of your competing p...

It's the beginning of March 2021. I've reset my intention to experience a magnificent month. Today is Day 4 of my marketing challenge. Me vs Me in Marketing is interesting. The challenge is for me to record an audio every day for the next year. In today’s episode I am sharing my own experiences of Women’s Wellness checks. Are you up to date with your health screening checks such as your cervical s...

It's March 2021. I've reset my intention to experience a magnificent month. Today is Day 3 of my marketing challenge. Me vs Me in Marketing is interesting. The challenge is for me to record an audio every day for the next year. Do you have goals for your life Mama? Are your goals clearly written out? How much time do you spend reviewing your goals? How are you doing in terms of reaching and achiev...

Today is Day 2 of my marketing challenge. Me vs Me in Marketing is interesting. The challenge is for me to record an audio every day for the next year. Do you like to record your thoughts and gratitude in a journal Mama? In today's epiosde I discover how my practice of journaling has helped me to identify moments of joy when I've struggled to feel bright and positive throughout the month. Why am I...

Eeek! I am steeping out of my comfort zone. I've lost focus on my goals. So yesterday I decided to start a marketing challenge. Me vs Me will be interesting. The challenge is for me to record an audio every day for the next year. Are there any areas of your life where you're finding it challenging to remain consistent Mama? After six years of coaching I felt fustrated that my audience was small. I...

In this episode I have a lovely conversation with an inspiring and knowledgeable Holistic Therapist, Madeleine. Madeleine shares her career journey and provides insight into the history of Reiki, which is one of her many therapies she provides. In our conversation Madeleine helped me to comprehend the importance balancing your body's chakras. Madeleine will be the Guest Speaker at the Global Healt...

In this episode I have a delightful conversation with the wonderful Victoria Sedgwick, Emotion and Body Healer Practitioner. Victoria shares her knowledge and wisdom with a great mixture of humour and personal stories. This includes her personal experience on how learning about the emotion and body code has had an extremely positive impact on her life. Victoria will be the Guest Speaker at the Glo...

In this episode I have an opportunity to get to know Angie Simmons, who is a Published Author and Mental Wellness Coach. In our chat Angie shares many examples of how she used personal development to overcome personal challenges. Angie's journey has taken her on a path where she uses her 'mess to become her message' as she embarks on new and rewarding career helping others. Angie will be the Guest...

In today's episode I am blessed to have an opportunity to interview : Sofie. to learn more about her story and career as a Holistic Therapist and Psychic Astrologer. In our conversation : Sofie talks about her fascination with astrology as a young woman growing up in Belgium. We also discuss how the coming planetary alignment between Jupiter and Saturn conjunction at 0 degrees will have a positive...

In March 2020 I had the pleasure of being interviewed by Samantha Nicole, BALance to reflect on how I have supported my Mum's mental health journey. In this epiosde I am talking to Samantha about how use nutrition and exercise to balance my own mood swings and uplift me from bouts of depression.

In my first episode I’ve had the pleasure of interviewing Suzie to learn more about her story and her coaching style. In our conversation Suzie talks about her experience of overcoming abuse in her teenage years shaped her decision to focus her career on helping others. We also discuss Suzie’s coaching style, her book and the topics she discusses on her radio talk show. To access a copy of Suzie's...