Rise Up Mama

Are you a woman feeling worried about the rising cost of living? Boost Your Financial Confidence in 2024 and beyond! You are invited to gain a new level of self awareness and knowledge. Improve your personal development and financial potential. Download your complimentary 7-day audio guide to abundance now: Manifesting Money Miracles. This daily email audio series will support you to discover your...

Are you a woman feeling worried about the rising cost of living? Boost Your Financial Confidence in 2024 and beyond! You are invited to gain a new level of self awareness and knowledge. Improve your personal development and financial potential. Download your complimentary 7-day audio guide to abundance now: Manifesting Money Miracles. This daily email audio series will support you to discover your...

Are you a woman feeling worried about the rising cost of living? Boost Your Financial Confidence in 2024 and beyond! You are invited to gain a new level of self awareness and knowledge. Improve your personal development and financial potential. Download your complimentary 7-day audio guide to abundance now: Manifesting Money Miracles. This daily email audio series will support you to discover your...

Are you a woman feeling worried about the rising cost of living? Boost Your Financial Confidence in 2024 and beyond! You are invited to gain a new level of self awareness and knowledge. Improve your personal development and financial potential. Download your complimentary 7-day audio guide to abundance now: Manifesting Money Miracles. This daily email audio series will support you to discover your...

Are you a woman feeling worried about the rising cost of living? Boost Your Financial Confidence in 2024 and beyond! You are invited to gain a new level of self awareness and knowledge. Improve your personal development and financial potential. Download your complimentary 7-day audio guide to abundance now: Manifesting Money Miracles. This daily email audio series will support you to discover your...

Are you a woman feeling worried about the rising cost of living? Boost Your Financial Confidence in 2024 and beyond! You are invited to gain a new level of self awareness and knowledge. Improve your personal development and financial potential. Download your complimentary 7-day audio guide to abundance now: Manifesting Money Miracles. This daily email audio series will support you to discover your...

Are you a woman feeling worried about the rising cost of living? Boost Your Financial Confidence in 2024 and beyond! You are invited to gain a new level of self awareness and knowledge. Improve your personal development and financial potential. Download your complimentary 7-day audio guide to abundance now: Manifesting Money Miracles. This daily email audio series will support you to discover your...

Me vs Me #23 Life gets so busy at times. Your family, relationships, friendships and work can make many demands on your time. In doing so, it can become easy to forget who you really are in terms of your goals, dreams and desires. In this episode I talk about the importance of doing your inner work, which includes working with your inner child. I also give you a reminder of how self-talk can have...

Me vs Me #22 Sadly, rebuilding your momentum can take time. After taking time out to work on my meditation practise, I was inspired to record episode 22. This episode talks about the importance of self-reflection and key questions to ask yourself when you take time to put your life under review. LET’S CONNECT In this episode I share guidance from Archangel Jeremiel. I would like to offer you a com...

Me vs Me #21 After a long break I’ve finally recorded episode 21. It was getting easier and easier to get distracted with other tasks rather than staying on track with my ‘Me vs Me’ series. This episode talks about things different things that come up in life that hold you back from fulfilling your dreams. LET’S CONNECT If you’re feeling stuck and would like focus on your mindset and personal deve...

Me vs Me #20 Mindset is a popular topic nowadays. Others can have a positive or negative influence on you. However, you are in control of your thoughts and actions. How you feel about different aspects of your life is also going to have an impact to your decisions and choices. Today is Day 20 of my ‘Me vs Me’ series. In this episode I use examples from my life to demonstrate how my choices and dec...

Are you struggling to stay get started or stay focused on your self-care? Do you think about your self-care but find it difficult to remain consistent? Today is Day 19 of the Me vs Me series. Last week my Divine Guidance team advised me to focus more on my self-care. I thought about what I else I could do to love myself more. I hope you find these ideas inspiring to help your self-care journey. LE...

Me vs Me #18 Do you exercise to stay slim, strong or a mixture of both? Now I am in my mid-forties my motivation to work out is driven by my intention to remain physically strong. Today is Day 18 of the Me vs Me series. I was inspired to cover this topic as I am eager to get back into a routine of weight training. After feeling frustrated with the gym waiting lists. I decided to encourage other wo...

Do you have bad habits that you would like to eliminate out of your life? I’m sure you’ll agree that bad habits interrupt your life and prevent you from accomplishing your goals. I’ve chosen this topic for a reason today. After a two week break its day 17 of my yearlong marketing challenge. This episode will provide you with five tips you can immediately apply into your life to help you focus on e...

In this episode I am having a lovely chat with a wonderful woman who is becoming a great friend. Deniz Mustard is an Emotional Well-being Coach who I have been working closely with. Last weekend (Saturday 10 April 2021) we delivered the first workshop in out six-part education and empowerment programme for women. I had the honour of being introduced to Deniz last year. After experiencing her emoti...

Do you find yourself procrastinating from taking small changes? It could be a range of activities in your life like drinking more water. Or starting a new hobby. It’s Day 16 of my yearlong marketing challenge. This episode will provide you with a framework of small disciplines you could immediately take action on. It’s all of the small actions done consistently that will help you to achieve your g...

Do you find yourself making excuses when things are not working out as you planned? Today’s post is inspired by Darren Hardy, author of the best-selling book, The Compound Effect. It is Day 15 of my yearlong marketing challenge. The aim of today’s topic is to help you to feel more confident to take positive actions that will increase your ability to take personal responsibility for 100% of your li...

Do you feel an inner resistance to the thought of aiming higher for want you want? Today’s post is inspired by a quote I heard many years ago from Motivational Speaker Les Brown. It is Day 14 of my yearlong marketing challenge. I have a breakthrough moment within the recording. Creating this audio series has already having a significant impact on my professional expansion. In this episode I help y...

Every time you make a choice you are either moving closer or further away from your desires. What are your goals? Are you doing something every day to make your dreams turn into reality? Today is Day 13 of my yearlong marketing challenge. In this episode help you to think about how your small daily choices can lead you to big results. LET’S CONNECT How are you coping with the on-going global situa...

Me vs Me #12 Spring is a great time to declutter. Do you find yourself holding onto items that are no longer serving you? Mark and I have made a life changing decision. I’ll share more details with you during the expansion of this podcast series. When you make a decision, you need to take action to start the momentum of your new reality. The first thing that we need to focus on is a deep declutter...

Me vs Me #11 Do you like working as part of a team? Do you know the characteristics that will make you more attractive as a member of the team? Today is Day 11 of my marketing challenge. In this episode talk about how working in collaboration can help you accelerate your goals. LET’S CONNECT How are you coping with the on-going global situation? Do you feel overwhelmed and confused? The last twelv...

Are you feeling out of balance with your spiritual journey? Do you know how to get grounded? Do you know how to protect your energetic field? Today is Day 10 of my marketing challenge. In this episode I share some insights some of these I am doing to retune my spiritual alignment. Today I am asking you to give consideration to things you need to be doing more of during 2021. LET’S CONNECT What wou...

Me vs Me #09 TITLE – What would you start today if you knew you could not fail? Do you have your goals written down? Are you consistently taking action to stay focused on your goals? If you are seeking positive changes but feel stuck. I am getting into my flow in terms of researching and creating content. My question for you today is “What would you start today if you knew you could not fail?" LET...

Do you have your goals written down? Are you consistently taking action to stay focused on your goals? If you are seeking positive changes but feel stuck. Today is Day of this marketing challenge. I am getting into my flow in terms of researching and creating content. My question for you today is “What’s stopping you from achieving your goals?” LET’S CONNECT What would practical advice be worth if...

Thoughts become things Mama. Where do you see your life one year from now? I am having a magnificent start to the month. Today is Day 7 of my marketing challenge. Me vs Me in Marketing is getting serious now. The challenge is for me to record an audio every day for the next year. Today I am asking you to give consideration to things you need to be doing more of during 2021. LET’S CONNECT If you’re...