RISE Radio

Dr. Lindsay Durand Massumi, PT, DPT, is a pelvic health and orthopedic physical therapist practicing in Northern Virginia. Dr. Lindsay first discovered pelvic health physical therapy when she was in undergrad and completed her first independent research study on joint mechanics walking in high heel shoes. Since undergrad, Lindsay has been involved in conducting and promoting physical therapy resea...

If you're a plant lover you might just love this episode a little bit extra.. This episode is all about the importance of growth, trimming those "dead ends" out of your life, and how to make the most out of those slow seasons. I think this might be one of my favorite episodes to date! For more fitness content and weekly blog posts, freebies, and more, head to chloepuff.com Work With...

Musician Nat Puff aka Left at London and I discuss mental health together! As an artist who deals with mental illness herself, she gives some great insight on her journey. check out her work at leftatlondon.com Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

I often get asked why I became vegan, so I decided it was time to share my story here! I even threw in some helpful tips for those wanting to try a plant based lifestyle for themselves! I also have a FREE Nutrition Guide just for you with over 60 recipes, just shoot me an email (subject: NUTRITION GUIDE) and I'll pop it in your inbox! chloepufftraining@gmail.com Work With Me: https://mailchi....

Check out this episode pulled directly from my livestream! It's time to learn to take risks and put yourself out there in order to get more out of your life. for more health & fitness content visit chloepuff.com Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

We're talkin' trauma and how it manifests in your body, we're talking healthcare, we're talking "prehab", and you won't want to miss this one! I have the pleasure of talking all things health with Physical Therapist Darren Joffe in this packed episode. Instagram: @docjoff *also be sure to check out his PT partner Danny Shapiro This episode is sponsored by Rollga...

Better late than never! Allow me to introduce myself.. This episode I talk about my background as a professional dancer in Los Angeles and how the heck I ended up as a women's trainer. I'd love to answer any questions you have about me and what I do! message me at chloepuff.com , on Instagram or Facebook , or email chloepufftraining@gmail.com Work With Me: https://mailchi.mp/chloepufftra...

Karina is Registered Dietitian, based in Southern California, who helps patients develop a healthy relationship with food. In her virtual private practice, she offers one on one nutrition counseling, group cooking classes, as well as workshops and speaking engagements. Karina uses a non-diet and holistic approach to health by addressing the whole person- physically, mentally, and emotionally. She...

Yep, we're talking about *drumroll please.......* all things vagina! This episode covers wetness, dryness, size, shape, function, and more! Whether you have a vagina, or just want to know more about 'em,  I guarantee you'll learn something new ! for more content visit chloepuff.com ****** Get 10% off at eggweights.com using code CHLOE10 at checkout! Work With Me: https://mailchi.mp/...

Today I have the pleasure of talking with a very special guest, Cole Berschback, founder of Total Potential, Unbeatable Mind coach,  registered dietitian, certified yoga instructor, and co-author of the book "Total Potential: how to create a culture of growth and wellness so your whole family can thrive" Be sure to follow her on Facebook and Instagram @thetotalpotential Website: www.thet...

Weighing yourself doesn't have to even be a part of your fitness journey! With fitness culture so obsessed with the scale, learn to measure progress in a more effective and confidence-boosting way. Is it time for you to "break up" with your scale? Listen and find out! for more content visit www.chloepuff.com *$50 off all custom training plans now through Jan 31! Spots are limited an...

Can we please stop claiming "this is my year!"? The truth is, a shockingly low number of people actually stick to their resolution. So what can we do instead? Learn to properly set a goal that works with your timeline and not just the calendar. Start your year off without worrying about the "new year, new me" nonsense (and still reach your goals). For free resources, workouts,...

Feeling nervous about falling off your health grind during the holiday season? Then you need to take a listen! There's no need to feel guilty, just make sure you have the right game plan in place in order to enjoy your celebrations and  still feel great inside and out. For more content visit www.chloepuff.com Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social...

You can't grow until you learn to accept your potential. This episode I break down how the beauty standards in our society have harmed our own self confidence, and how to reclaim your self love. For more content visit chloepuff.com Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Fitness marketing has become harmful to our mental health through gendered products, hyper-sexualized programming, and playing into our lack of self confidence. In this episode I unpack how fitness marketing is geared towards the consumer's insecurities, and how to be successful in your journey without all the bells and whistles. For more fitness content, be sure to visit www.chloepuff.com  ...