Rise Healer Rise

Most of the depletion that healers experience is not coming from the obvious places. The long client session, the demanding launch, the season of life that asks a great deal. Those are visible. We can account for them and rest afterwards. The depletion I explore in this episode is the kind that happens quietly, consistently, and often in direct proportion to how sensitive and devoted you are to yo...

Growth without the internal capacity to hold it is almost always uncomfortable. And that discomfort is often misread as a sign that something has gone wrong, that the visibility should be reduced, the price brought back down, the offer withdrawn. In this episode I explore what actually happens in the body and energy system when more begins to arrive, and why the stretch that comes with expansion i...

Rise Healer Rise – Episode 33 Why Receiving Feels So Difficult This episode opens a new six-part series on one of the most overlooked capacities in healing work: the ability to receive. Many of the women doing the most profound work in the world have built an identity almost entirely around giving. Somewhere along the way, the channel that allows things to flow back in has quietly narrowed. This e...

There comes a point where the question in your heart and mind begin to change. Not "what else do I need to learn?" but "am I ready to begin creating from what I already know?" This episode is for those who can feel that threshold, those who sense their work is ready to deepen and who are no longer looking for more, but for something more true. In this episode I explore what it...

There comes a point in your practice where something begins to shift, not in what you are doing, but in how you are relating to your work. You may still be using the same tools and working in the same way on the surface, and yet underneath something feels different. More direct, more settled, less effortful. In this episode, I explore this movement, the moment when your work stops coming only from...

There comes a point where your work begins to ask for something different. Not more techniques or learning or information But a deeper relationship. In this episode, I explore what it means to move from working within existing systems (such as using others templates and structures to run your business) to entering into direct relationship with nature and how this shift opens a new way of creating,...

There comes a point in healing work where what once felt expansive begins to feel… contained. Not because anything is wrong but because something deeper is asking to emerge. In this episode, I explore the moment many practitioners reach when their work begins to feel repetitive, when familiar patterns continue to appear, and when there is a quiet knowing that more is possible — even if it can’t ye...

Letting Life and Business Hold You Flower Companion: Red Chestnut In this episode of  Rise, Healer, Rise , Sara explores the flower  Red Chestnut  through the lens of leadership, responsibility, and the hidden exhaustion many healers experience when they feel they must hold everything themselves. Dr. Edward Bach described Red Chestnut as the state of  over-concern for the welfare of others —a tend...

In this episode of  Rise, Healer, Rise , Sara Estelle explores the flower essence Mimulus through the lens of business visibility, leadership, and the real fears that surface when sensitive women begin expanding their work. Drawing on Dr. Edward Bach’s original understanding of Mimulus as the flower for  known fears , this conversation reflects on what happens when ambition meets vulnerability: fe...

In this episode of  Rise, Healer, Rise , Sara Estelle explores the deeper distortion many healers carry - confusing integrity with invisibility. Drawing on Dr. Edward Bach’s original insights into Centaury, this reflection looks at over-giving, difficulty saying no, and the quiet self-suppression that often masquerades as humility. If you’ve ever felt torn between staying true and being visible, t...

Visibility isn’t meant to cost you your nervous system — and yet, for many healers, it does. In this short solo episode, Sara reflects on why being seen so often leads to exhaustion, retreat, or quiet self-betrayal for sensitive, intuitive women. Rather than offering fixes or strategies, this episode names what is happening beneath the surface and reframes burnout as a structural issue rather than...

In this episode of  Rise Healer Rise , Sara Estelle is joined by  Jenny Howarth , homeopath and founder of  Yorkshire Flower Essences , for a rich and reflective conversation about  river essences , flowing water, and the memory held within place. Together, they explore the idea that while rivers move and change, the banks and riverbeds hold deep energetic memory - of land, history, emotion, and h...

In this episode, I am joined by School of Gaia graduate  Nina Ritchie , a wise and grounded practitioner working in the world of conscious parenting and family support. Nina’s journey began with deep scepticism. Flower essences made no sense to her at all. She was supporting mothers, children, and families through intense emotional landscapes, but the idea that a flower could shift anything in the...

In this episode of Rise Healer Rise , I’m joined by my colleague, Sally Arthurs , Founder of Beyond the Pattern: Creating Conscious Change . Sally helps people uncover and gently release the hidden patterns that keep them feeling stuck - often without them even realising where those patterns began. Through intuitive guidance, vibrational essences, and soul-level healing, she brings awareness to pr...

Rooted Resonance: Healing Our Inner & Outer Ecosystem with Frequencies & Vibration — with Eva Van Strien "If you want to find the secrets of the Universe, think in terms of energy, frequency, and vibration." – Nikola Tesla In this episode of Rise Healer Rise, I’m joined by Eva van Strien , a trans-disciplinary designer, researcher, and innovator whose work bridges design, science...

This episode is a sacred one. It was recorded in honour of Pongo , my beloved cat companion, who left this earth one year ago on June 20th 2024 . For the final months of his life, my partner and I worked closely with my guest today, Lisa Tully—animal communicator and soul guide—in the hope that he might recover. While that was not to be, Lisa supported us tenderly as Pongo prepared to transition,...

Between Two Worlds: Summer Solstice 2025 A shared conversation on navigating change with flower and vibrational essences, As the Solstice sun reaches its height in June 2025, three long-time essence Ambassadors—Sara Estelle Turner (Founder of the Gaian Pathway), Carsten Sann (Owner of EssenzenLaden), and Ann Callaghan (Founder of the Indigo Essences)—gather in sacred conversation. Together, we exp...

In this tender and empowering episode, I’m joined by Michele Bentley—author of the new book Enough , Graduate of the School of Gaia in Flower and Vibrational Essences, trainee Counsellor, Sound Healer and founder of Wild Oak Wellbeing. Michele shares her courageous and heartfelt journey through healing, recovery, and soul-led transformation. We explore how flower essences supported her through the...

After a sacred pause, Rise Healer Rise returns. In this short solo episode, Sara Estelle shares what’s been unfolding behind the scenes, what’s changed in her own journey, and what’s coming next for the podcast and the collective field of healers rising. If you’re feeling the stirrings of rebirth within your healing work, your identity, or your business—this episode is your invitation to begin aga...

We are so delighted to be back with the Wise Women Round Table and taking a deep dive into what is going on with practical insights on how to ground ourselves and navigate the changes happening faster than ever. @risehealerrisewithsaraestelle Sara supports Spiritual Entrepreneurs Find Purpose and Their Feminine Spiritual Cycles with Nature, Essences and Sacred Cycles https://www.saraestelle.com @C...

Ann and I are very happy to share our first conversation in The Nature Codes: Navigating 2025 with Earth’s Wisdom with you. Our wish is that this series is a space where we can explore how nature is supporting us through these times, offering balance, nourishment, and a deeper connection to ourselves through vibrational essences of all kinds, and sharing different ways we have found beneficial to...

Ep. 13 Coming Home to your Feminine Nervous System Coming Home to Your Feminine Nervous System: Aligning with Nature’s Rhythms In this episode, we’re exploring how reconnecting with the feminine nervous system can bring deep balance and calm into our lives. Join me, Sara Estelle, as I share insights on aligning with nature’s cycles, the healing wisdom of the seasons, and simple practices to suppor...

Ep. 12 Flower Essences for Men: A Conversation with Stefan Ball of the Bach Foundation   Today, I have a truly fascinating episode for you.   We’re diving into a topic that isn’t often discussed—Flower essences for men.   I had the pleasure of interviewing Stefan Ball from the Bach Foundation, where we explore why the world of energy healing tends to attract more women than men, how men might expe...

This week we’re revisiting a special episode from 2014, originally part of my 'Nature Connections' series. In this episode, I have the pleasure of speaking with Stefan Ball, the Director of the Bach Centre and a respected author in the world of Flower Essences. If you’re a lover of Bach Essences, this conversation will resonate deeply with you. Stefan shares invaluable insights on how to s...

The Timeless Wisdom of Flower Essences: A Conversation with Julian Barnard of Healing Herbs Bach Essences   In this episode we’re delving into the archives to bring you a special episode from 2014, originally aired on my previous show, 'Nature Connections.'   In this episode, I had the pleasure of speaking with Julian Barnard, a true pioneer in the world of Flower Essences. Julian is the Founder o...