Rika Mansingh

Rika Mansingh “EMDEQ power”

Health EN ↓ 43 episodes

Get To The Best Version of Yourself Via Diet & Mind ✅🌈💫 by Rika Mansingh, Registered Dietitian & Bestselling Author of “The Empowered Mind Diet Equation” Certified Meditation & NLP Master Practitioner

Author

Rika Mansingh

Category

Health

Latest episode

Mar 31, 2026

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Episodes

Align & Empower: Nutrition for Your Cycle, Hormones & Perimenopause 31.03.2026

Step into balance, clarity and empowerment as you discover how to align nutrition with your cycle, hormones and perimenopause.   By Rika Mansingh, Registered Dietitian, Bestselling Author, Certified Meditation & NLP Master Practitioner, Hypnotherapist, Philanthropist, Podcaster. Music:  bensound.com Artist: Benjamin Tissot License code: WW2KCWRKWRVXGJKN Sound Effect by  ALEXIS_GAMING_CAM  from...

The Phoenix Within: Burnout, Breakthrough and the Power to Rise Again 04.11.2025

Burnout isn’t the end—it’s your wake-up call.  Uncover how life’s toughest moments can spark your greatest transformation.  Discover the secrets to rising stronger, reclaiming your energy and stepping into your TRUE power to RISE like a phoenix. By Rika Mansingh, Registered Dietitian (Clinical, Consultant, Media), Bestselling Author of " The Empowered Mind Diet Equation" and "Awaken The Magic With...

THE EMPOWERED YOU: A 5-Part Wellness Guide to a Healthier, Happier Life - with Mental Clarity, Emotional Strength & Lasting Vitality 12.06.2025

Reclaim your energy, clarity and joy ~ Discover a simple yet transformative wellness guide that blends nutrition, mindset, and movement. Whether you're feeling stuck or striving for your next breakthrough, this is your gentle reset — for lasting vitality, emotional strength, and a healthier, happier you. By Rika Mansingh   Registered Dietitian (Clinical, Consultant, Media), Bestselling Author...

Nutrition Month Feature: ‘Nourish To Flourish’ 💫 Feed Your Mind, Fuel Your Potential 💫 23.03.2025

Let’s Celebrate Nutrition Month - ‘Nourish To Flourish’ & Explore How To Nourish Your ‘Emotional Diet’ To Fuel Your Highest Potential 💫 with Rika Mansingh; Registered Dietitian, Bestselling Author, Certified Meditation, NLP Master Practitioner & Hypnotherapist 💫Available on Spotify, Apple, ITunes, Google podcasts, Radio Republic, Breaker, IPod Bay, Podcast app, Outcast, Listen notes & Pocketcast...

Your Blueprint For A Fresh Start In 2025 💫 31.01.2025

Make 2025 The Year You Thrive 💫 with Rika Mansingh; Registered Dietitian, Bestselling Author, Certified Meditation, NLP Master Practitioner & Hypnotherapist 💫

Fallen Petals: Rising From Shadows with Author Rebeckah Hassam💫 01.11.2024

Turning Challenges Into Triumphs & Crafting A Brighter Future💫with Author Rebeckah Hassam & Rika Mansingh; Registered Dietitian, Bestselling Author, Certified Meditation, NLP Master Practitioner & Hypnotherapist 💫

Mindset Makeover: Nourish Your Health With Empowering Words & Intentional Questions💫 01.09.2024

Reframe, Refuel, Rejuvenate: Discover How Empowering Words & Intentional Questions Can Transform Your Diet & Health💫 with Rika Mansingh; Registered Dietitian, Bestselling Author, Certified Meditation, NLP Master Practitioner & Hypnotherapist 💫

‘Flowing’ Through Life: Embracing Spontaneity For Growth & Happiness💫 With Danny David 23.08.2024

Harness The Power Of Spontaneity & Flow State To Overcome Challenges, Enhance Personal Growth & Achieve A More Fulfilling & Joyful Life💫 With Danny David; Author, Elite Personal Trainer & Biohacker

Recovery Roadmap: Reclaiming Joy After A Narcissistic Relationship💫 with Ronia Fraser 30.03.2024

Find Your Way Back To YOU After An Unhealthy Relationship💫with Ronia Fraser; Award-winning Trauma Recovery Coach, Clinical Hypnotherapist, Acclaimed Author & Globally Renowned Speaker 💫

Diving Into Dopamine: The Driving Force Behind Motivation, Drive, Cravings & Addiction 27.02.2024

Unravel The Role of Dopamine in Motivation, Drive, Cravings and Addiction and Explore Diet and Lifestyle Strategies To Boost Dopamine Naturally💫

Master Your Emotions, Master Your Life with John James Santangelo PHD, Author, Speaker, NLP Trainer 23.09.2023

An Empowering Episode With Practical Tips To Master Your Emotions, Thoughts & Words; with John James Santangelo PHD, Author, Speaker, NLP Trainer, Results Coach 💫

From Tragedy To Transformation: Embracing Change & Anti-fragility with Sharmini Ratnasingam💫 31.07.2023

From Tragedy To Transformation: Embracing Change & Anti-fragility 💫With Sharmini Ratnasingam; Certified NLP & Empowerment Coach, Author, Artist & Professional Musician with 33 yrs of corporate experience💫& Rika Mansingh, Registered Dietitian, Bestselling Author, Certified Meditation & NLP Master Practitioner, Hypnotherapist, Podcaster💫 Join this empowering conversation & discover how Sharmini’s...

Live Life ‘Unhindered’ By Doubt, Fear & Insecurity With Jaemin Frazer💫 24.06.2023

Unleash Your Inner Power: Conquer Doubt, Fear & Insecurity With Jaemin Frazer; Award-winning Life Coach, Author, Podcaster, Speaker & Founder of The Insecurity Project 💫

Empower Your Mind💫 With Dr Steve G Jones; World-Renowned Clinical Hypnotherapist, Author, Speaker 💫🌍 16.04.2023

Get Empowered To Unlock The Full Potential Of Your Mind & Transform Your Life 💫With Dr Steve G Jones; World-Renowned Clinical Hypnotherapist, Author, Speaker 💫🌍💫

AWAKEN The Magic Within: Simple Secrets For A Happy & Fulfilled Life💫Book Launch📘NLP Global Summit🌎💫 17.03.2023

“YOU ARE THE GAME CHANGER. Everything You Want Is On The Other Side Of Change” by Rika Mansingh, Registered Dietitian, Bestselling Author, Certified Meditation & NLP Master Practitioner 💫Book launch 📘 NLP Global Summit in Las Vegas, March 21-23 💫🌎📘

Pressing Pause. Let’s Take This Moment To Reflect 💫 29.01.2023

A Guided Moment Of Pause & Reflection, To Replenish Your Mind, As You Enter Another Year Of Infinite Possibilities 💫with Rika Mansingh, Registered Dietitian, Bestselling Author, Certified Meditation & NLP Master Practitioner 💫 Music: ‘Mantra’ by Alex-Productions

Boost Your Mental Strength💫 Tactics To Create A Strong Mind, Build Resilience & Achieve Your Goals 💫 30.09.2022

Harness The Power Of Your Mind To Boost Your Strength, Achieve Your Goals & Become Resilient; With Rika Mansingh, Registered Dietitian, Bestselling Author, Certified Meditation & NLP Master Practitioner💫

Live Life To The Fullest & Turn Your Dreams Into Reality With Razeen Dada💫🌈✅ 29.08.2022

Take Your Skills To Another Level & Follow Your Passion With Razeen Dada; Qualified Chartered Accountant, Impact Property Investor, Entrepreneur, International Actor & Filmmaker💫

FREE Your Mind To PUSH The Norms, Break Barriers & Stay True To Yourself, With Simone McIntyre💫 22.07.2022

Challenge The Stereotypes, Break Free, Find Your Identity & Stay True To Your Authentic Self, with Simone McIntyre; Award-winning Producer, Actress, Voice Artist & Performer💫

Change Your Lanes: Let’s Switch From Slow Stagnation To Empowered & Purposeful, With Kirk M Samuels💫 25.06.2022

Free Yourself From Addictions💫Get Unstuck & Improve Your Relationships, On Board This Purposeful Flight, With Kirk M Samuels; Bestselling Author, Award-winning Speaker, Podcaster, Radio Personality & Relationship Coach 💫🌈💫

You’re Not Alone: Let’s Gain From The Pain💫 26.05.2022

Get To “The Other Side” Of Pain & Create The Life You Want With Kat Naud, High Performance Athlete, Author, Motivational TED Talk Speaker, Certified Life Coach & Blogger ✅💫🌈

Turning The Page💫An Open Book Journey With Inspiring Authors From Different Parts Of The World 🌎 📖 19.04.2022

An Exciting “Chapter” Celebrating World Book Day With Amazing Authors; Mark Griffin, Rebeckah Hassam, Jason Kendrick, Yvonne Douma, Dr Quraisha Dawood, Mark Kitto, Farooque Syed, Mpho Tshukudu, Paul Sidhu, Happy Bains, Dr Carl Wilson, Dr Shamila Ramjawan & Krish Govender 📖🌎💫

“Unlock The Potential Of Food” -Ingredients For A Healthier Tomorrow 💫✅🌈 24.03.2022

You’re Invited! Devour This 3 Course Food Extravaganza With Inspiring, Leading Dietitians; Joanne Jasienczyk, Arisha Seevapersaid, Puja Sharma Mehta, Francesca Esposito Hobbs, Mpho Tshukudu, Rosalie Bobo, Ayesha Seedat Patel & Highly Acclaimed, Michelin Star Chef, Rohin Singh, as they share their “Ingredients For A Healthier Tomorrow”

Rapid Fire: Eat Well, Sleep Well - What To Eat For Better Sleep ✅💫🌈 25.02.2022

Tune In For Some Booster Points For A More Rejuvenating, Restful Sleep ✅🌈

Happy New Year💫Kickstart 2022 On An Inspiring, “HAPPY” Note with Happy Bains💫 19.01.2022

Dive into 2022 & Make It A Great Year with Happy Bains, Bestselling Author, Career & Lifestyle Coach, Podcaster & Immigration Expert in this Uplifting Episode about Resilience & Success Despite Adversity💫🌈✅

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