Right State of Mind

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. Supporting a loved one who has anxiety can be a difficult task. Particularly when you don't relate to their feelings. Knowing how anxiety works and how they are best supported is crucial in your relationship wi...

Right State of Mind Message - Protect Your Peace In a busy world, protecting your peace and doing things that are good for you can get lost in the sauce. Let this message be your sign to change that today and start priortizing yourself!

Right State of Mind Message - Stop Comparing Yourself to Other People Comparing yourself to others is something that is very common in this social media-driven world we live in. If this is you, this is your sign to STOP! Understand that we all have our own strengths and unique traits. Identify yours and build from there.

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.  Anxiety is a mental and physical reaction to perceived threats. This is something that we all deal with on some level. In this episode, I talk with Megan Kekich to discuss all things anxiety and ways to manage...

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.  As a male, properly managing your mental health can be a difficult task. Self-sabotaging behaviors such as toxic masculinity and feeding into the stigma are some of the main reasons why most men don't seek the...

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.  The holidays can be a difficult time for anyone in recovery from alcohol or drug addiction. It's important to protect yourself from any potential situation that could put your sobriety at risk. In this episode...

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.  Life comes with many challenges. Our ability to keep moving forward despite the challenges we face goes a long way in our mental health journey. In this episode, I'm joined by Chris Nwanegwo to discuss how he...

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.  In today's world, we can easily get bogged down with the everyday hustle and bustle. Learning to navigate through the intersection of your work and personal life plays a huge role in your mental health. In thi...

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development. We create narratives to move us into and through the moments of life. Based on our previous experiences, this can have a negative or positive impact on our lives. In this episode, I'm joined by Audrey Broyles t...

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.  We all face challenges and obstacles on a daily basis. Some greater than others. Our attitude and perspective towards those challenges and obstacles play a significant role in our outcomes. This week, I'm join...

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.  In today's world, the experience of dating looks a lot different, and there are many more things to consider. This week, we wrap up our dating series with Gabriella Avellone, Allison Kiser, Camille Henderson,...

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.  In today's world, the experience of dating looks a lot different and there are many more things to consider. Last week we heard the female perspective on dating. This week, I'm joined by Phanes Barno and Andre...

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.  In today's world, the experience of dating looks a lot different and there are many more things to consider. To help discuss what that looks like, I'm joined by Allison Kiser, Gabriella Avellone, and Camille H...

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.  Boundaries are the cornerstone of mental health. Personal boundaries are the limits and rules we set for ourselves within relationships. These boundaries should be based on values or the things that are import...

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.  Life is full of tough challenges. Facing adversity can either make or break you. This week, I'm joined by Mackenzie Johnson, who embodies the meaning of overcoming adversity. On November 5, 2016, Mackenzie had...

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.  Unfortunately, divorce is common in today's society. It can change life as you know it for all parties involved. Divorce creates emotional turmoil for the entire family, but for kids, the situation can be quit...

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.  Addiction is a complex condition, a brain disease that is manifested by compulsive substance use despite harmful consequences. Addiction takes its toll on not only the individual but also the people around the...

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.  Thoughts and emotions have a profound effect on one another. The way we think has a huge impact on the way we see the world and the way we interact with the people around us. Sometimes in life, negative thinki...

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina, about all things mental health and personal development.  This week I'm joined by Deena Taylor for an important conversation about managing your mental health during the pandemic. This past year has been difficult and tough for us all. Deena and I chatted about the c...

The Right State of Mind podcast is a weekly conversation with Charlie Taylor Jr., a licensed therapist in Charlotte, North Carolina about all things mental health and personal development. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it at https://docs.google.com/forms/d/e/1FAIpQLSfYYYHAomaJk-E2lB-tvQzU8epiejDmQ4ziFKHktjh8PRwYiQ/viewform?usp=sf_link Instagam: @rightst...