ricky

Ricky Brodie - Lean Lifestyle

Health EN ↓ 30 episodes

Online fitness coach providing you with the information you need to create a positive lifestyle and keep you fit, healthy & lean!

Be sure to visit the podcast's website and support the creator: www.spreaker.com

Author

ricky

Episodes

#5 Weight Maintenance 15.11.2019 15:47

Weight maintenance is probably one of the most difficult but at the same time easy part of the journey. It’s difficult because coming off the back of any dieting phase you will find yourself wanting to consume all the calories you can and eat all the meals you craved throughout the dieting process but also cut out your cardio. This is a massive NO, you should have some structure after your dieting...

#4 Self Control Brings Results 11.11.2019 11:54

In this episode Ricky talks about the importance of self control and when it can be used. His own personal experience and working with others.

#3 Consistently Executing The Fundamentals 06.11.2019 14:06

In this episode Ricky speaks about how important it is to have the fundamentals in place before trying more advanced principles and explains what they are. Focus on consistently executing the fundamentals and then look to advance - Daily step count/daily activity. get in the gym if you don’t meet it or go for a walk. - Consistent calorie intake - don’t over complicate your diet - Resistance traini...

#2 Stress Eating - How To Manage It 04.11.2019 12:29

In this episode Ricky talks about his experience with stress eating and steps he has taken to reduce this with himself and clients.

#1 5 Tips For Your Fat Loss Journey 28.10.2019 15:34

This episode is the first of many to come. Successfully working with 100's of males online and one-to-one. I've found some common things that need to be in place to achieve a successful fat loss journey. Hopefully these will help you with your journey. Any questions send me an email to Contact@RickyBrodieFitness.co.uk Or find me on Instagram @RickyBrodieFitness