Ricky Brodie - Lean Lifestyle

In this episode Ricky talks about the differences between morning and evening workouts. Explaining some of the things you should take into consideration and that you could also experience.

Something I often get asked when it comes to smart watches is are they actually accurate? First off they’re extremely useful for collecting data throughout the day, that can massively help with managing your health and fatigue. The key things you should take from your watch is not necessarily the exact numbers or details but more about the consistency with the data.

When I first started training it was mostly due to wanting to the fact I wanted to get stronger. At a young age I was always feeling too weak to do a lot of things, due to working as an engineer I had to be able to lift heavy bars and just in general moving things around was quite difficult for me. So I started hitting the gym to build this up and just make general daily tasks at work easier. This...

Nutrition - The main focus is to fuel the body to maximise performance, daily energy levels, manage hunger & help control your calorie deficit. This is one of those parts of the process that people just focus on the final area of this - A calorie deficit over the other components but if you don’t get the first 3 variables in check you will struggle to achieve your transformation.

What makes up the perfect environment for progress? Training, nutrition & cardio. Why is it important to understand what role each plays in your progress? Because this gives you more direction when you understand what you should be aiming for with each aspect. Having more direction will lead to better results & a better overall understanding of what feedback to look for rather than just winging it...

In this episode Dean speaks about his incredible lifestyle change that then lead him to do his photoshoot and get some life changing results. We speak about before we started working together, how his lifestyle changed, his struggles and much more!

In this episode Ricky talks about motivation and discipline. Having the understanding of the roles these play in your journey can massively improve the chances of you achieving your goals. Self awareness is key.

In this episode Ricky speaks about the importance of balance and the 5 essential components that him and his clients have to ensure they can manage their results around their busy lifestyles.

In this episode Ricky talks about his experience training fasted, tips to help you get the most from it with this experience and an insight to why he trains first thing.

In this episode Ricky talks about finding your flow within your daily routine to maximise results and build the habits that not only allow you to achieve your goal physique but keep it.

In this episode Charlie explains how walking not only why it's a better option for you when it comes to your fat loss goals but also how it can help you create consistency and benefit your health.

In this episode Ricky & Charlie talk about their experiences with their own journey & their clients when it comes to photoshoots.

Often people put themselves through way too much suffering for fat loss. Here i break down some common mistakes and what questions you should be asking yourself. How much do you need to suffer in the beginning? How far are you from your goal? What are your current habits like? Whats your current fitness levels? What’s your training experience? How should your training and nutrition look?

Picking the right training programme - In this podcast Ricky speaks about some of the factors that you should take into consideration when looking to select a training programme. 1. Goals 2. Time Frame 3. Realistic 4. Experience 5. Exercise selection www. TheLeanLifestyle.co.uk

In this podcast joe takes us through his journey and what aspects he feels are important for getting results. We talk about training, nutrition, mindset and much more!

With a lot of confusion about workouts i decided to break down the process of selecting a workout that could suit you and your goals.

In this podcast i speak about what causes hunger and how you can reduce this. Self awareness is key, understanding the route of the problem will make it a lot easier to fix it. www. RickyBrodieFitness.co.uk

Understanding WHY tracking is so important can make it a much easier process and also help you achieve those positive habits a lot faster!

With home workouts being the only way for us to progress due to gyms being closed here are 5 ways to help get the most from your home workouts! All from my personal experience so far! www. RickyBrodieFitness.co.uk

A question i have been getting recently is can i lose fat during the lockdown? Listen to find out my views and top tips to keep you progressing! www. Rickybrodiefitness.co.uk

In this episode Ricky talks about how sometimes going in 100% can actually slow down your results. Having something a bit more maintainable will lead to better results. Things covered - nutrition - training - recovery - balance - maintainable approach

In this episode Ricky talks about how he takes people through their transformations with their nutrition & cardio. 12 week transformation of nutrition & cardio First 4 weeks control your calorie intake. Don’t over complicate. Use food you enjoy and introduce as much whole foods as possible. Reduce trigger foods and avoid take aways.2,000 - 2,400 - 20 mins pwo +12.5k steps 4-8 weeks introduce a cal...

Episode #6 Ricky talks about managing your routine and how important this is for results. He provides you with tips of how and why it can make a difference! www. Rickybrodiefitness.co.uk