Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness

Would you wear a bikini to a church? In this episode, Lindsey Frances interviews Corina Goetz, a cultural expert and consultant specializing in the Gulf region. They discuss the importance of cultural awareness, the challenges businesses face when expanding into new markets, and the critical role of listening and etiquette in building relationships. Corina shares her personal journey into cultural...

In this heartfelt and empowering episode of Rich Simple Human, Lindsey Frances sits down with health and fitness coach Katie Brown to explore the power of personal agency, resilience, and daily discipline when living with chronic health conditions. Katie shares her deeply personal journey living with Ehlers-Danlos Syndrome (EDS), a rare and complex connective tissue disorder, and opens up about th...

Lindsey Frances and Sarah Easton, trained in the Bredesen Alzheimer's Protocol for Prevention and REVERSAL, delve into the critical topic of brain health, cognitive decline, and the impact of lifestyle choices on conditions like Alzheimer's and dementia. Sarah shares her personal journey, influenced by her family's struggles with these conditions, and discusses the Recode protocol, which focuses o...

In this engaging conversation, Lindsey Frances and Julia Duthie explore themes of authenticity, vulnerability, and the importance of human connection. Julia shares her journey of writing her book, 'The House on Dogbone Street,' and the inspiration behind her podcast, 'People Are Everything.' They discuss the impact of trauma on personal growth, the power of self-talk, and the significance of leade...

In this conversation, Lindsey Frances and James Cracknell delve into the critical issue of burnout, particularly among founders and entrepreneurs. James shares his personal journey and the reasons behind his passion for addressing burnout, emphasizing the need for community support and authentic communication. They discuss the importance of leadership, the impact of burnout on business, and the ne...

In this conversation, Gail Race discusses the intersection of interior design and well-being, emphasizing the importance of neuro-aesthetics, the impact of environment on emotions, and the role of natural materials in creating uplifting spaces. She shares insights on how light, air quality, and conscious product choices can enhance our living environments, ultimately leading to improved mental and...

Would you like to learn more about men's wellness, masculinity, and personal growth? Notably, 50% of my clients are men—significantly higher than typical therapy engagement rates as I use a toolkit based, data driven approach. CLICK HERE for retreats and tools and go to Nicks website to get your WILD FACTOR. Nick shares his journey of healing and the mission of his organization, Back to Wild, whic...

REGISTER FOR RETREATS AND FREE SLEEP, ENERGY & SOPHROLOGY AUDIOS HERE https://forms.gle/YTcvgBEskoFYfgQE8 Gavin Williams is on a mission to help YOU navigate the information overload in the evolving world of health and wellbeing before you spend money on diagnostics or solutions. This episode explores the importance of accessible, evidence-based health communication, the unique support provide...

REGISTER FOR RETREATS AND FREE SLEEP, ENERGY & SOPHROLOGY AUDIOS HERE https://forms.gle/YTcvgBEskoFYfgQE8 Listen to Dr. Nicole Nasr on the intersection of therapy, technology, and empowerment. They explore the mission behind Dr. Nasr's platform, The Journey Starts Here, which aims to support therapists and coaches in their professional growth. The conversation delves into the implications of A...

REGISTER FOR RETREATS AND FREE SLEEP, ENERGY & SOPHROLOGY AUDIOS HERE https://forms.gle/YTcvgBEskoFYfgQE8 Unlock the hidden power of consciousness and purpose with sophrology and internal exploration. Are you spiritually dead and living only in the mental and physical realms? This episode explores the journey of spiritual wellness, focusing on Christine's personal experiences with trauma, heal...

In this conversation, Lindsey Frances and Grace Fodor explore the themes of pro-age beauty, societal standards, and self-acceptance. Grace shares her journey in founding Studio 10 Beauty, emphasising the importance of celebrating age and challenging the negative perceptions surrounding beauty and aging.  They discuss the impact of ageism, the significance of inner beauty, and how external appearan...

In this conversation, we delve into the multifaceted challenges faced by founders and entrepreneurs. We explore the importance of balancing physical, mental, and emotional health, the necessity of reflection, and the impact of hustle culture on decision-making. Sara shares her personal experiences and insights on nurturing well-being while navigating the entrepreneurial landscape, emphasising the...

Lindsey Frances sits down with Lucy Chamberlain, founder of C&C Search and a certified coach. This conversation explores the intersection of business leadership, personal development, and authentic living. Take your imposter syndrome test here: https://paulineroseclance.com/pdf/IPTestandscoring.pdf Episode Highlights: Lucy's Business Journey : Lucy founded CNC Search 11 years ago after 27 year...

Stella Kamba is the founder of More Life Adventures, a fitness retreat business for busy people. In this conversation, Lindsey Frances and Stella Kamba explore the profound impact of nature on high performers, the importance of recovery and mindfulness, and the transformative power of community. They discuss the challenges of burnout, the necessity of digital detoxes, and the personal journey towa...

Nutritionist & CGM Expert (continuous glucose monitor) Marijana discusses the critical role of blood sugar management in physical, mental & emotional health. She explores how blood sugar levels affect energy, mood, and sleep, and the importance of monitoring these levels for preventative health. Marijana shares insights on dietary adjustments, the impact of hormonal changes, and the signif...

In this conversation, Lindsey Frances and Jessica Fearnley explore the concept of being 'too much' and how it affects individuals, particularly in the context of entrepreneurship. They discuss the journey of self-acceptance, the impact of burnout, and the importance of internal validation.  Jessica shares her personal experiences and insights on embracing emotions as a pathway to growth and unders...

Andrea and Lindsey sit down in person in London at the Voxpod studio. Andrea discusses the vision and operations of Remedē Health, Ltd. a global medical concierge service that integrates holistic and clinical approaches to healthcare. The dialogue explores the importance of expert support, medical communities, the role of AI in enhancing patient care, and the significance of mindset in healing. An...

Join Nicholas Wooters, High Performance Consultant, Stanford Lecturer and Co Founder of Coya Life, as he reveals the cutting-edge intersection of wearable technology, performance science, and leadership excellence. Discover how your Whoop and Oura data can be transformed into powerful strategies for stress resilience, recovery optimization, and cognitive enhancement—creating the biological foundat...

In this conversation, Lindsey Frances and Sam Archer explore the concept of effective altruism, the importance of philanthropy and giving, and the psychological aspects of generosity. They discuss how money can be a powerful tool for good, the illusion of financial freedom, and the motivations behind giving. The dialogue emphasises the need for conscious giving and the impact of awareness and cons...

Join medical futurist Lindsey Frances and Anna Lancaster (named by Tatler as best for hypnotherapy) in this groundbreaking episode exploring the scientifically-proven intersection of mind and body healing. As pioneering members of the Remedie Health Group, they reveal how modern hypnotherapy, Sophrology and Rapid Transformational Therapy (RTT) are revolutionising the approach to mental, emotional,...

Join host Lindsey Frances in an illuminating conversation with consciousness experts Roshnee Rajasingham and Peter Wyss as they explore the intersection of collective consciousness and authentic leadership. This episode delves into how our interconnected awareness shapes organizational culture and personal growth. In this profound discussion, we uncover how collective consciousness influences ever...

Being married is a conscious choice.  In this episode, I discusses the phenomenon of 'divorce season' and the cultural relevance of rising divorce rates during this time of year. I introduce the Conscious Change Method, emphasising the importance of focusing on positive aspects of relationships and visualising a fulfilling future. Importantly, I encourage listeners to practice gratitude and emotio...

Dr. Adrienne Partridge is a career and leadership coach who specialises in working with high-achieving and heart-centered female leaders across various industries from small businesses and start-ups to Fortune 500 companies. In this conversation, we explore the intersection of leadership, coaching, and the nervous system. We discuss the challenges faced by high-performing women, particularly aroun...

Mark Wright is a successful entrepreneur, chef, and restaurateur. In this engaging conversation, he shares his entrepreneurial journey from Australia to London, where he founded Rola Wala, an Indian street food brand. He discusses the challenges of the restaurant industry, the importance of maintaining health and social connections, and the evolving concept of social wellness. Mark emphasises the...

Are you new to Sophrology? Or already experienced at enhancing your life through its unique techniques? In this episode, I introduce the advanced levels of Sophrology, a transformative method that integrates meditation, breathing, and visualisation. I discuss the importance of foundational wellbeing practices, the role of consciousness in personal growth, and the exploration of purpose and legacy...