Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness

This isn't your typical founder story filled with easy wins and hockey-stick growth. Instead, Ian Dibb, founder of Wayfinder Advisory and the Cornish Diamond Company, pulls back the curtain on the fear of failure that keeps entrepreneurs awake at night, the role faith plays when logic runs out, and why mental health remains the silent crisis among male founders. From navigating devastating persona...

What if the key to exceptional leadership isn't found in business school, but in understanding the creative process? What if innovation isn't about following formulas, but about embracing the wild, unpredictable nature of human creativity? In this captivating and wide-ranging conversation, Lindsey Frances sits down with visionary artist Philippa to explore creativity not as a mystical gift reserve...

In this episode, Lindsey Frances explores the concept of servant-hearted leadership, emphasizing the importance of serving others and oneself, especially during the holiday season. She discusses the neuroscience behind why serving others is rewarding, the need for self-compassion in leadership, and the balance between giving and receiving. Lindsey encourages leaders to reflect on their motivations...

What if the key to success isn't doing more—but being more present? Lindsey Frances sits down with Tamu Thomas for a conversation that challenges everything we've been taught about ambition, productivity, and what it means to "make it." They dive into why so many high-achievers feel empty despite their accomplishments, how to build a business that feeds your soul instead of draining it, and why wo...

DISCOUNT CODE: HUMAN20 This conversation delves into the often-overlooked condition of tinnitus, exploring its causes, prevalence, and the emotional toll it takes on individuals. The panel discusses personal experiences with tinnitus, the connection between stress and tinnitus, and various management strategies, including sound therapy and cognitive behavioral therapy (CBT). They introduce the Tin...

In this enlightening conversation, Lindsey Frances and Imogen Koufou delve into the realms of existential philosophy and psychotherapy, exploring the profound distinction between 'being' and 'doing.' They discuss the importance of presence, the search for meaning in a materialistic world, and the balance between purpose and profit in business. The dialogue emphasises the significance of human conn...

In this episode, vocal coach and freediving athlete Kat Hild shares how sophrology - a structured consciousness training method - helped her break through mental barriers and achieve a personal best that was over a minute longer than her previous record. Discover why 80% of freediving is mental, how fear and excitement feel the same to your nervous system, why the water "holds up the mirror but do...

In this conversation, Lindsey Frances and Sam Archer explore the concept of effective altruism, the importance of philanthropy and giving, and the psychological aspects of generosity. They discuss how money can be a powerful tool for good, the illusion of financial freedom, and the motivations behind giving. The dialogue emphasises the need for conscious giving and the impact of awareness and cons...

In this episode of Rich Simple Human, Lindsey Frances is joined by experts Deborah, Dorthe, and Eeva to discuss a unique luxury retreat concept under the banner of Art Vitae. The retreat focuses on transformational travel, offering a personalized experience for women in their 50s and 60s. Deborah shares her journey of creating this retreat, emphasizing the importance of designing a life blueprint...

The conversation explores how the current generation, raised in the age of algorithms, is influenced by personalised recommendations in various aspects of life, including the workplace. It emphasises the need for individualised leadership approaches rather than a one-size-fits-all strategy, advocating for smarter work methods. Takeaways This generation has grown up in the age of the algorithm. Spo...

The Science of Breath Control Unlock Your Nervous System: How Extended Exhales and Cyclical Sighing Transform Sleep, Focus, and Relaxation Discover the neuroscience behind one of the most powerful tools you already possess—your breath. In this episode, we use the physiological mechanisms of extended exhales and cyclical sighing, exploring how these techniques directly modulate your autonomic nervo...

Lindsey Frances and Tracey Jones explore the importance of being a human being rather than a human doing, emphasizing practices for mindfulness and presence. They discuss the balance between purpose and profit in business, the significance of legacy and personal stewardship, and the evolving understanding of wealth as both a burden and a blessing. Tracey shares insights from her spiritual journey...

In this episode we discuss sleep, chronic pain, illness, how Sophrology has helped Sara and how it can help you become a better parent. We also talk about intuitive eating, weight issues, and about the medical vs. holistic model. Sara Harbert's Website: ⁠http://saraharbert.com/home ⁠ Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using...

Forget everything you thought you knew about leadership development. The world's most powerful and unconventional leadership development tools aren't found in business schools. They're LEGO® Serious Play® and HeartStyles 360 —and they're transforming how organizations build their next generation of leaders. While competitors cling to tired training programs, visionary organizations have discovered...

In this episode, Lindsey Frances, a Legacy Advisor and behavior change expert, discusses the challenges men face in finding significance beyond success. She explores five key areas: creating legacy beyond wealth, burnout, marriage, parenting teens, and the aging parent equation. Lindsey emphasizes the importance of conscious legacy creation, maintaining energy post-45, and the role of vulnerabilit...

Invest, spend or save? For the cost of a Chanel bag you could be an angel investor. Lindsey Frances interviews Professor Gillian Fleming, co-founder of Mint Ventures, about the importance of women in angel investing. They discuss the barriers women face in investing, the need for more female investors to support women-led companies, and the educational initiatives Mint Ventures offers to empower w...

🛌✨ If you’re ready to upgrade your rest and recovery, listeners get 15% off with code LINDSEY15 — we highly recommend giving it a try. In this episode of Rich Simple Human, host Lindsey Frances speaks with Sam Greene, founder and CEO of F+nction, about the importance of sleep, recovery, and purpose in both personal and professional life. They discuss how to prioritize sleep for optimal health, t...

Chris Lavender is the founder of Berchen, a luxury sustainable furniture brand based in the heart of the French Alps. In todays episode, we discuss how Sophrology has changed Chris's life: from working out what he actually wants, using Sophrology techniques to improve his mountain biking, to becoming a better parent, it has touch every part of his life. He shares his story in an insightful convers...

In this episode, Lindsey Frances discusses the themes of letting go and leaving well, emphasizing the importance of consciousness in navigating change. She explores how individuals can better manage their commitments, recognize when to let go, and embrace the seasons of life. Through reflective questions and practices, she encourages listeners to create space for new opportunities and personal gro...

Rosie Reynolds is a COO, Lawyer and mother of four. We discuss balancing a corporate career and parenthood, the value of data and WHOOP, why she prefers Sophrology to coaching or psychotherapy, the importance of pausing and how it helps her in every day life. We also discuss talent retention, adrenal fatigue, energy, sleep, digestion, and so, so much more. #WomenInLaw #HeartDrivenLeadership #Femal...

In this episode, Lindsey Frances, a psychologist and human behaviour change expert, explores the concept of emotional self-abandonment. She emphasizes the importance of understanding and meeting one's own emotional needs rather than relying on external validation or fulfilment. Lindsey discusses the pitfalls of seeking worthiness through serving others and highlights the significance of being pres...

In this episode of "Rich Simple Human," Lindsey Frances, a psychologist and human behavior expert, sits down with health coach Katie Brown to discuss the five essential ways to choose a coach or therapist. They explore the importance of personal development, the financial and emotional investments involved, and the critical factors to consider when selecting the right support for personal growth....

In this episode of "Rich Simple Human," Lindsey Frances sits down with James Eder, entrepreneur and author of "The Collision Code." They explore themes of serendipity, human connection, and living with intention. James shares personal stories about his journey, including his health challenges and the importance of showing up authentically in life. The conversation delves into the power of communit...

In this conversation, Lindsey Frances and Shaun Brooking explore the themes of human connection, embodiment, and the journey towards self-awareness and emotional intelligence. They discuss the challenges faced by high performers in maintaining emotional connections and the importance of integrating experiences for personal growth. The dialogue emphasizes the need for consistency in practice, the d...

In this episode, Lindsey Frances and Taryn Fletcher discuss the transformative power of coaching, focusing on clarity, purpose, and the importance of slowing down in a fast-paced world. They explore the significance of being present, practicing gratitude, and recognizing personal agency. The conversation emphasizes the need for internal clarity over external validation, particularly for women, and...