Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness

Why should you join WHOOP? How can you improve your sleep? Should you visit a chiropractor? In today's episode we answer all that and SO much more! Sit back for this short listen and get your notepad ready for this sleep and WHOOP masterclass. Did you find today's episode interesting? Are you keen to kickstart a mentally and physically healthy 2025? Book a FREE 30-minute consultation with me today...

Cathryn O'Donnelly is an executive and leadership coach. In this episode, we explore themes of purpose, internal identity, and the importance of intuition in navigating one's career path. Cathryn shares insights on generational perspectives regarding work and purpose, the concept of a risk-free Plan B for career transitions, and the impact of shame and limiting beliefs on personal growth. The disc...

This 5-minute daily exercise helps manifest change through a simple exchange principle: commit to the practice for 21 days to create positive change in your life. How to Practice: 1. Choose one specific change you want to manifest within 21 days (career, health, relationships, etc.) 2. Find a comfortable position and close your eyes 3. Focus on your natural breath 4. On inhales: Visualize receivin...

In everyday language, "quantum leap" is used to describe: A sudden, dramatic advancement or change A major breakthrough or improvement that's transformative A significant jump forward in progress, knowledge, or capability Lesia is a life coach who specialises in the practice of manifestation. In this enlightening conversation, Lindsey and Lesia explore the transformative power of manifestation and...

George Thompson is a film maker, Tai Chi practitioner, and generous hearted community builder. His new film "the subtle art of loosing yourself" has launched on YouTube exploring the concept of loosing yourself in order to find a much deeper understanding and connection. We talk about the value of community, the balance of serving and self-care and "toxic heroism". We also discuss the power of nat...

The latest episode of #HUMAN is now live with Natalie Koussa, a strategy and visibility coach for podcast guests with an expertise in podcast guesting; using it as an authentic and credible marketing tool. In this conversation we talk about building credibility, visibility and why authenticity with clients matters. We talk about how being curious is important and leadership design: who you are, an...

Isabelle Ughes is the founder of Monaco Sophrology. In this episode we cover Isabelle's journey to Sophrology and how we understand Sophrology as a method from a global perspective. We talk about its empowering nature and the benefits of having a daily practice. We also talk about the role of emotions and how to deal with them, we discuss the holistic approach of Sophrology and how it helps create...

Katie Brown is a founder, marketing coach, speaker and mother. In this intriguing and insightful conversation we explore the challenges of marketing, visibility, vunrability and gender dynamics.  Katie shares practical strategies for authentic marketing in a digital age, highlighting the need for authenticity and the human touch. Connect with Katie on LinkedIn: https://www.linkedin.com/in/katie-br...

Rosie Reynolds is a COO, Lawyer and mother of four. We discuss balancing a corporate career and parenthood, the value of data and WHOOP, why she prefers Sophrology to coaching or psychotherapy, the importance of pausing and how it helps her in every day life. We also discuss talent retention, adrenal fatigue, energy, sleep, digestion, and so, so much more. #WomenInLaw #HeartDrivenLeadership #Femal...

Samatha Robinson is a property lawyer, entrepreneur, fitness business owner, mother and podcaster. In today's episode we discuss so many topics: the power of positivity, authenticity in the legal profession, networking skills, embracing change and seeking a growth mindset. We talk a lot about self development, the importance of sophrology and coaching, and how we can empower women with multi-passi...

We have five senses: Sight, Sound, Smell, Taste, Touch, and it's time to realign ourselves with each. Find somewhere quiet, close your eyes and shift you awareness to being right here, right now. BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widget Lindsey Frances Website: www.lindseyfrances.co.uk/ Lindsey Frances Link...

Chris Lavender is the founder of Berchen, a luxury sustainable furniture brand based in the heart of the French Alps. In todays episode, we discuss how Sophrology has changed Chris's life: from working out what he actually wants, using Sophrology techniques to improve his mountain biking, to becoming a better parent, it has touch every part of his life. He shares his story in an insightful convers...

Sarah Fardon is a Senior PR Consultant, Marketing and Communications Strategist and today talks about how Sophrology has helped her navigate a busy life. We also talk about the countryside vs. the city, how to use your dog walk effectively, busyness and overwhelm, how WHOOP and HRV can help you make conscious choices, why you should buy and old-fashioned alarm clock, and so much more. Connect with...

What is a growth mindset, and how do you curate one? Why is it important to try new things, fail at them, but keep going? Why does your brain like safety and routine? How does neuroplasticity work? All that and so much more. Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sop...

Sara Harbert is a yoga instructor, health coach, mountain sports enthusiast, and proud mother. In this episode we discuss sleep, chronic pain, illness, how Sophrology has helped Sara and how it can help you become a better parent. We also talk about intuitive eating, weight issues, and about the medical vs. holistic model. Sara Harbert's Website: ⁠http://saraharbert.com/home ⁠ Subscribe if you too...

Today we delve into fear and safety and how the use of certainty anchors can help you in life. These Sophrology tools will help you improve the way you feel. This is a short and practical episode to make you the person you were intentionally created to be. Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life...

Sam Lidford is the creator of the Women's Mountain Crew Community, Coach, and guided walking coach. In this episode we discuss the zone of genius, how do we define success? Top tips for helping business, how to make a transformational change, the fur lined rat trap, energy awareness, and how to align your values. Subscribe if you too want to be a human being, not a human doing. In each episode we'...

Identifying your imbalances can be hard, and so this exercise will help. Stand up, take a deep breath, and let's begin... Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive. BOOK A 60-MINUT...

Are you Numb in the Mouth? What does that mean? What can you do about it? In this episode we use a phrase often deployed in the equine industry, and put it into practice on our day-to-day lives. Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity...

Roxanna Kendal is a senior leader, organisation and life coach, and trained sophrologist. In todays episode we discuss: - What is Sophrology? How it helped her through her cancer journey, imposter syndrome and worthiness, how to change your internal state, don't fix the inside by looking to the outside, and so much more. Subscribe if you too want to be a human being, not a human doing. In each epi...