Rich Conversations

What's a small observation in nature that amused us recently? This is a clip from 381. Weekly Guided Reflection: Session 37. By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.    Recorded at the farmhouse study Questions from this session: 1. What're we grateful for? 2. What's a small thing in our space or in people we love that makes imperfection beautiful? 3. How are we? 4. How do we want to be...

Joachim Ong returns to the show from Singapore. He's a mechanical engineer and astronomy enthusiast. He shares his experiences planning and traveling to see total solar eclipses in Australia and Mexico. What was that experience like? Was all the planning worthwhile for those brief moments? How do you travel with a telescope? Wonderful chat about the human experience and our relationship to the gre...

What do we wish someone would say to you? A person often doesn't live to hear all the nice things about them. Why not just do it for your self now? This is a clip from our weekly guided reflection: session 36.  Rich Hebron website for daily notes & observations

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Recorded at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What do we want to hear? What do we wish someone would say to us? 3. What's one thing we're great at? 4. What's something we can d...

Wycliff Njega returns to the show from Nairobi, Kenya. He's a software developer and advocate for personal growth. We discuss recent news in Kenya, morning habits, software operating systems, technology devices, music, and future possibilities. Wycliff's past appearance Wycliff on Instagram Rich Hebron website for daily notes & observations

We're in spaces all the time. But what's our favorite and why? Why does it bring out the best in us? This is a clip from our weekly guided reflection: session 35 Rich Hebron website for daily notes & observations

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Recorded at the Chicago Athletic Association Hotel   Questions from this session: 1. What're we grateful for? 2. What's our favorite space that's played a significant role in our growth? 3. From a past significant other, wh...

In 2011, I voluntarily lived homeless in Chicago for four months to better understand the subject and who it affects. What goes through a person's mind experiencing homelessness and what can be done? Homelessness has become more visible and discussed in cultural conversations in recent years. In this episode, I open up and share some of my experience and things I learned and applied since. How it'...

Gigi Flores returns to the show to share her experience attending the Olympics in Paris on a family trip. She witnessed both gymnastics and beach volleyball, under the Eiffel Tower. What was the energy like in the city and events? Where else in Europe did she travel and enjoy. Later on, we talk about Sabrina Carpenter, Billie Eilish, and watching films analog-style. Gigi on Instagram Rich Hebron w...

What's a word in our vocabulary we could discontinue or substitute a different word more aligned with our idealized vision of our self and life? This is a clip from Weekly Guided Reflection: Session 34 Rich Hebron website for daily notes & observations

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Recorded in the farmhouse studio Questions from this session: 1. What're we grateful for? 2. How're we feeling? Take inventory of our body and feelings. 3. Think back to recent dreams. What was a memorable one? Why do we th...

Rafael Gúzman returns to the show from Santiago, Chile and discusses facets of urban planning that can enrich one's living experience. How can we better design our cities to enhance economic activity and happy living? What public transportation experiences he's had and why suburban living is wasteful and doesn't maximize value. Rafael shares past experience living and studying in China, as well as...

Technology of the 21st century has enabled more mobility and capability to live in more places. Where would you choose to spend more time? What geographical places charm you and what interests do you have? Rich Hebron website for daily notes & observations

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Recorded at Lake Ardine Questions from this session: 1. What're we grateful for? 2. What cologne or perfume do we wear if we do? Why or why not? 3. When was a time of illness or pain that we only wished for health? 4. What'...

Sanchit Arvind returns to the show for his third appearance. We discuss recent life transitions—moving from the city to the farm and living in Puerto Rico for a few years. The importance of systems and processes for self development, books, technology, and Running for President. We discussed the books Sapiens and Homo Deus by Yuval Noah Harari in our last two episodes Rich Hebron website for daily...

What song are you listening to on repeat? The deep connection between people and music. Learn more about people by their music preferences. This is one question from our Weekly Guided Reflection: Session 32 Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Recorded in the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's our ideal morning like? 3. What's something we're interested in? Now zoom out. What's something adjacent to that interest?...

Been reflecting on an occurence this summer. On a late Saturday afternoon, a drunk driver blew a stop sign and killed a motorcyclist. This was at the intersection I pass each day. I think about the fragility of life each time. Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Recorded at Lake Ardine Questions from this session: 1. What're we grateful for? 2. What's something we recently observed in nature that indicates something bigger? 3. When was a time working on a project or hobby that we h...

What's something we've observed in nature recently that made us smile? In the mornings, we've noticed parties of small birds searching the grass for breakfast. It's a big party! They don't do it any other time of day. Are the wild cats sleeping and there's little threat? Rich Hebron Website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded at Lake Ardine Questions from this session: 1. What're we grateful for? 2. What's a recent favorite dessert we've eaten? What's the context? 3. What's s...

Life is fragile. When was the last time you felt alive? What's something coming up in your life that will enable that experience again? Think about past experiences and replicate them. Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded the farmhouse studio Questions from this session: 1. What're we grateful for? 2. How would we like to spend our next rainy day? 3. What's a project we f...

Sharing what my first cup of coffee was like after conducting a 30 Day No Caffeine experiment. It was worth while. Rich Hebron website