Rich Conversations

This is a clip from our weekly guided reflection session. We started a no caffeine experiment for 30 days on July 5th and we're eight days into it during the recording. Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded in Wisconsin Questions from this session: 1. What're we grateful for? 2. What's something in our life we could re-evaluate our relationship with? 3. Wha...

"The Boy and The Rocketship" is the name of the new children's book project we're working on. A big treasure is at the top of a tower. Instead of climbing ladders like his peers, a young boy decides to take an alternative route. We're aiming to release it this fall! Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded in Wisconsin Questions from this session: What're we grateful for? When was the last time we gave our attention to nature? Where was it and what was it...

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded in the barn in Wisconsin Questions for this session: 1. When was the last time we took inventory of our life? What we own especially. 2. How many items...

We can explore our curiosity and create an intentional impression through Wikipedia. In this recording we focus on the wiki page of "Spotify streaming records." Spotify is the biggest music streaming company—31.7% of the market. Where do music artists rank? Who's had the most streamed song? Who's albums have been top of the charts? We can get a snapshot of pop culture in a short amount of time. Ri...

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded in Chicago Questions from this session: 1. What're we grateful for? 2. When was our last deep, relieving, wonderful conversation with a friend? 3. Do we...

We can explore our curiosity through Wikipedia and learn in the process. In this recording we focus on the wiki page of the Global Cities Index. We can evaluate which cities are considered the best in the world. Two cities stand out as best. Eight stand out in the next tier. How many American cities made it into the Global Cities Index? Rich Hebron Website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded in Wisconsin Questions from this session: 1. What're we grateful for? 2. What limits or boundaries are we pushing in our life intentionally? 3. What's s...

If you're looking to improve at fantasy sports, this recording is for you. I share my winning approach of making right decisions that lead to successful seasons. I hope this serves as an example of how we can apply our self-development concepts to many areas of our life. Clarity, Patience, and Observing the data in front of us. Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded in Chicago Questions from this session: 1. What're we grateful for? 2. How do we go about footwear inside? Barefoot? Socks? Shoes? 3. What things have b...

Have coffee shops post-pandemic become more WFH spaces than community gathering spaces? Sharing observations and thoughts on environmental changes in local coffee shops. Digital devices in public spaces leading to less human interaction? Do WFH environments generate higher profits for coffee shops? What's the future of it? Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded on Lake Michigan in Chicago Questions from this session: 1. What're we grateful for? 2. In the last hour, what activities did we do or information we co...

A spark of curiosity can light our world on fire. In this episode, we're bringing back an exercise we used to perform in 2019: wiki rabbit hole adventures. We set a timer and start with one word and see where we go and what we learn. We opened to a random page from a book lying around "History of Libraries in the Western World." The phrase or word that stood out to us: Sorbonne. In brief time, we...

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded in Wisconsin Questions from this session: 1. How do we feel? Physically and mentally 2. What're we grateful for? 3. What's something coming up that coul...

Over the weekend, we were at a rooftop party in Chicago. What sport dominated conversation? The NBA. But dominates as the most talked about sport in cities (and even rural areas). Why? When the NFL is the most popular, how does the NBA excel? Lower barrier of entry and humans love of NBA storylines have the most at stake. But will lack of innovation dilute its product and significance? Rich Hebron...

We've been decluttering our closet and came across a box of personal notes from 2013-2019! What a treasure! Let's analyze these as an example of personal development journey. By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance ou...

NASA's Kat Kennedy returns to the show. She shares her experience working in Mission Control and upcoming Artemis program to return to the moon. How does someone at NASA partake in eclipse activities? What's the protocol for taking home old NASA pictures or memorabilia just lying around? What skills has she learned and have proved valuable? How can we all benefit from resilience and finding humor...

Over the past few years, I've been mildly obsessed and overly fascinated by the ease of transactions and payment processes through software and technology. From boarding airplanes to sports games to concerts my mind's been blown with how easy and quick people are moving. Software engineers have built the present and will build the future—a future we can all benefit from. I just want to express my...

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Questions from this weekly guided reflection session: 1. What're we grateful for? 2. What's a recent interaction with an animal we've had? What did we observe in...

Rich recaps his writing tour with Felipe Hernandez. He's working on a book series called "Nuance & Notes," involving designs on building facades in different cities. Recorded in Rich's apartment, they play a slideshow of photos from Los Angeles, New York, & Miami) and discuss the cities, activities, highlights, & friends. Rich Hebron website

We're influenced by our environment. We take on the values, behaviors, actions and even fashion of the people around us! To demonstrate, let's share observations from our recent travels to London, Paris, New York, Los Angeles, Chicago, Wisconsin, & Miami. Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded at the Field Museum in Chicago Questions from this session: 1. What's our favorite place that grounds and centers us? 2. What're we grateful for? 3. Wha...

Gigi Flores returns for our third installment of breaking down iconic films and analyzing elements of writing and storytelling through visual art. Our previous film selections were older classics "Taxi Driver" and "The Shining." We went more recent with "Donnie Darko." Together we work through questions we had and dive into meaning of the action on film. Gigi on Instagram Rich Hebron website

The concept that we're equal to the five people we interact with most came up in several recent conversations. Let's explore it more. Rich Hebron website