Rich Conversations

Recorded on New Year’s Eve, this Rich Reflections session is a deep, intentional pause between 2025 and 2026. Rich begins with five minutes of guided breathing before reflecting on an unprecedented year of creative output—48 books and 64 music albums—and what that level of execution reveals about fundamentals, clarity, and focus. Through a series of thoughtful questions, he explores energy, alignm...

Rich shares how he became the Most Prolific Music Artist of the 21st Century, releasing over 50 albums and 800+ original songs in under six months — an unprecedented achievement that unfolded almost by accident. Rich explains the frustration that sparked it: today’s artists spend more time on image and branding than on actually making music. After 15 years immersed in Chicago’s live music scene —...

In this episode, Rich reconnects with Timothy Hayden for a grounded, wide-ranging conversation about discipline, education, and the culture shaping modern America. The two discuss daily habits like journaling and meditation, how discipline creates freedom, and why overthinking is the silent struggle of our time. From reflections on “cookie cutter America” and the emptiness of profit-driven culture...

In this unfiltered episode of Rich Conversations, Rich sits down with Cousin Frank in the farm shed for a raw, late-night talk about life, purpose, and what it means to live well. The two dive into perfectionism—when it helps, when it holds us back—and how society’s obsession with comfort and convenience has dulled our sense of purpose. They explore topics like smartphones, discipline, consumer cu...

In this Rich Reflections session, Rich invites listeners into an early-morning meditation on curiosity, creativity, and energy. From candlelit writing at 3:42 a.m. to reflections on caffeine habits among history’s greatest minds, the episode explores how we fuel our bodies and minds for the work that matters most. Rich shares insights from The Hero with a Thousand Faces, The Tao Te Ching, and the...

In this Rich Reflections session, Rich explores everything from spider webs and wild hawks to the power of publishing and the politics of personal bias. Set against the rhythms of farm life and the coming harvest season, the episode invites us to examine our patterns—what we avoid, what we collect, and what we truly value. He reflects on designing books, learning tools like InDesign over the past...

In this moving and energizing episode of Rich Conversations, Rich is joined once again by co-author Timothy Hayden II as they reflect on their journey co-creating their four-book philosophy series, Two Views, One Vision. With Book Two now published, they open up about what it means to live with intention—through strict routines, evolving relationships, personal milestones, and the quiet grind behi...

In this Rich Reflections session, Rich invites us into a moment of stillness and clarity as he reflects on life, habits, and creative flow. From tidying cluttered drawers and adjusting posture, to navigating the challenges of digital growth and the beauty of September walks in the woods—this episode is about making small shifts that ripple into greater clarity and momentum. He opens up about exper...

In this episode of Rich Conversations, we sit down with novelist and children’s book author Mariana Narváez in the heart of Mexico City. We talk about what makes the city so magical—from jacaranda trees to its thriving café culture—before diving into Mariana’s creative journey. She shares how heartbreak led her from anonymous Instagram poetry posts to writing a 300-page novel in her iPhone notes a...

With curiosity as a compass, Rich invites listeners to examine the words we use (like “try” vs. “do”), the devices we hold, and the animals we observe. He reflects on treating everyday tasks—like mowing the lawn or adjusting to seasonal change—as forms of art, and ends with a call to experiment: What if the things we think are hard… are actually easy? A meditative, grounded episode on clarity, ref...

In this joyful and expansive episode of Rich Conversations, Rich sits down with Mexican photographer Alejandra Carreño in the artistic neighborhood of Coyoacán. They explore the essence of capturing human connection through photography, from weddings and portraits to personal projects with her grandmothers. Alejandra shares her philosophy on light, emotion, and waiting for the right moment—and why...

In this Rich Reflections session, Rich checks in from Chicago’s Lurie Garden on the final weekend of summer. Amid Lake Michigan air and city sounds, he explores what it means to shift seasons—mentally, emotionally, and creatively. From three espresso shots and finishing three new books for Blue Byron Books, to the importance of fundamentals, curiosity, and giving yourself the green light—this is a...

In this Rich Reflections session, we begin with intentional breathing and ease into a wide-ranging reflection on presence, momentum, and clarity. Rich shares his gratitude for creative collaborators and the evolution of relationships, celebrates the release of two new albums (Velvet & Voltage and Electric Heels), and reflects on his routine in rural Wisconsin—cutting grass, smoking a celebrato...

In this candid conversation, Timothy Hayden shares the discipline, vision, and perseverance that carried him from prison life to holding his first published book. He talks about the strict daily schedule that keeps him focused, the mental challenges of lockdowns, and the deep meaning of belonging explored in Two Views, One Vision. Timothy reflects on the power of proving doubters wrong, the lesson...

In this Rich Reflections session, Rich weaves together childhood memories, nature observations, and current creative projects to explore how inspiration sticks with us. From recalling the energy and games of playground days to noticing turkeys moving like dinosaurs on the farm, he draws connections between curiosity and creative fuel. Rich shares updates on book writing, music releases, and the ha...

In this inspiring conversation, Timothy Hayden reflects on his journey from incarceration to becoming a published author. He shares the excitement of holding his first book, the discipline and visualization practices that kept him focused, and the philosophy that drives his work today. We explore the value of time over money, the role of momentum in creative pursuits, and the mindset shift require...

In this week’s Rich Reflections, Rich invites listeners to slow down, take a breath, and recalibrate. After a whirlwind stretch of publishing 6 books and releasing 7 albums in one week, he reflects on the importance of stepping back—not to stop, but to notice. Through questions about gratitude, energy, creativity, and what you’d do with your first million, Rich explores how presence reshapes ambit...

In this powerful and reflective conversation, Rich sits down with Timothy Hayden to talk about the six-year journey that led to their upcoming book, Two Views, One Vision: Core Values & Beliefs. From the grind of handwritten drafts to the joy of collaboration, the two explore writing as both therapy and transformation. Timothy shares his lived wisdom from incarceration to authorship—highlighti...

In this Rich Reflections session, Rich invites listeners into a mindful, meandering meditation on summer energy, creative momentum, and the beauty of small progress. Recorded outside near a pond, the episode opens with five minutes of breathing before flowing into reflections on gratitude, environments that spark creativity, and how we notice change—whether it’s the speed of setting up a tent or t...

In this Rich Reflections session, Rich shares a soulful mix of stories, questions, and observations from life on the farm—ranging from rescuing a stubborn baby bird to becoming the most prolific music artist of the 21st century (yes, really). He explores how small, quiet practices like breathing, noticing nature, and asking good questions can ripple outward into major creative momentum. With refle...

In this wide-ranging episode, Rich is joined by Timothy Hayden for a grounded and energizing conversation about movement, routine, and the power of discomfort. From early morning gym sessions to yoga’s surprising mental clarity, they explore how intentional habits shape not just the body, but the mind. The two reflect on the value of stretching—physically and philosophically—and why our greatest g...

In this summer edition of Rich Reflections, Rich invites you to pause, breathe, and recalibrate. Set against the peaceful rhythm of farm life, this episode explores how small moments—like walking up stairs or sipping coffee in Times Square—can carry profound meaning when we’re present enough to notice them. From shifting our mindset from “work” to “play” to asking what we’re saying yes to (and wha...

In this short but spirited Fourth of July episode, Rich checks in from rural Wisconsin, where he’s preparing to drive a 1968 John Deere tractor in a local parade. Joined by Timothy Hayden in Los Angeles, the two contrast small-town celebrations with big-city struggles—fireworks vs. overdoses, waving neighbors vs. guarded strangers. Rich shares a past near-death experience involving a tractor fire...

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded at the pond Questions from this session: 1. What're we grateful for? 2. What colors do we imagine with summer? 3. What about summer...

In this episode, Rich Hebron records with Timothy Hayden, a returning guest whose journey from incarceration to personal transformation offers powerful insight into growth, purpose, and self-discovery. The two reflect on five years of friendship built through handwritten letters and explore how consistent, honest dialogue helped shape who they are today. From navigating ego and identity to redefin...