Rich Conversations

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. How do we relax? Which activities? 3. What'r...

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the Chicago Athletic Association Hotel Questions from this session: 1. What're we grateful for? 2. What was the last thing we...

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's something that brings us joy and we acti...

Alice Perez returns to the show after a four year hiatus. We talk about the pandemic at the time of our last recording, Alice becoming a mother and its impact on her, and Alice's previous books "Vamos a Veracruz" and "In a World We Love." She shares what she's been working on and we discuss our writing processes and influence of Stephen King. Alice Perez on Instagram Subscribe to the email newslet...

The holiday season is upon us. What're your favorite Christmas songs? This is a clip from our weekly guided reflection session. By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's something we can be more patient with in...

Lakshman Srinivasan returns to the show, joining us from Paris. He discusses applying his knowledge of physics to start a company called Iris Labs. What's the Paris tech startup scene like? What's his routine like on his best day? We discuss the advancement of technology over the last fifty years and riff on technology & possibilities. What's more important: software or hardware? What are his...

When we feel stress in the moment, try taking a step back and identify the source of what's creating the feelings. Clip from our weekly guided reflection session Subscribe to the email newsletter for inspiration, self-development, & updates

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's something interesting we observed in nat...

I'm curious about success. It's been fun to study a peer. Usually I'm learning from dead people. Fun fact: I saw Taylor Swift front row at Country Thunder Wisconsin in 2007. Amazing to see where she's at now. Clip from our weekly guided reflection session Subscribe to the email newsletter for inspiration, self-development, & updates

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in the farmhouse studio study Questions from this session: 1. What're we grateful for? 2. What's a beverage we indulge in? 3. How d...

This is a clip from our weekly guided reflection: session 40 regarding historical figures. I'm as ambitious as Alexander the Great when it comes to digital file organization Subscribe to the email newsletter for inspiration, self-development, & updates

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded at the Art Institute of Chicago Questions from this session: 1. What're we grateful for? 2. What's an obsession or something we enj...

Taking a moment to express my appreciation and brief interaction with Eve Armstrong. A past podcast guest. She must've touched many lives! Eve was physics professor at New York Institute of Technology, a research associate at the American Museum of Natural History, and ran a theatre company to help individuals in the scientific community improve their communication and storytelling skills. Our epi...

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded at the farmhouse study Questions from this session: 1. What're we grateful for? 2. Who's someone who passed away recently—close or...

This is a clip from our weekly guided reflection: session 38. By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded at the farmhouse study Questions from this session: 1. What're we grateful for? 2. What was the last thing we complained about? 3....

What's a small observation in nature that amused us recently? This is a clip from 381. Weekly Guided Reflection: Session 37. By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.    Recorded at the farmhouse study Questions from this session: 1. What're we grateful for? 2. What's a small thing in our space or in people we love that makes imperfection beautiful? 3. How are we? 4. How do we want to be...

Joachim Ong returns to the show from Singapore. He's a mechanical engineer and astronomy enthusiast. He shares his experiences planning and traveling to see total solar eclipses in Australia and Mexico. What was that experience like? Was all the planning worthwhile for those brief moments? How do you travel with a telescope? Wonderful chat about the human experience and our relationship to the gre...

What do we wish someone would say to you? A person often doesn't live to hear all the nice things about them. Why not just do it for your self now? This is a clip from our weekly guided reflection: session 36.  Rich Hebron website for daily notes & observations

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Recorded at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What do we want to hear? What do we wish someone would say to us? 3. What's one thing we're great at? 4. What's something we can d...

Wycliff Njega returns to the show from Nairobi, Kenya. He's a software developer and advocate for personal growth. We discuss recent news in Kenya, morning habits, software operating systems, technology devices, music, and future possibilities. Wycliff's past appearance Wycliff on Instagram Rich Hebron website for daily notes & observations

We're in spaces all the time. But what's our favorite and why? Why does it bring out the best in us? This is a clip from our weekly guided reflection: session 35 Rich Hebron website for daily notes & observations

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Recorded at the Chicago Athletic Association Hotel   Questions from this session: 1. What're we grateful for? 2. What's our favorite space that's played a significant role in our growth? 3. From a past significant other, wh...