Rich Conversations

In this powerful and reflective conversation, Rich sits down with Timothy Hayden to talk about the six-year journey that led to their upcoming book, Two Views, One Vision: Core Values & Beliefs. From the grind of handwritten drafts to the joy of collaboration, the two explore writing as both therapy and transformation. Timothy shares his lived wisdom from incarceration to authorship—highlighti...

In this Rich Reflections session, Rich invites listeners into a mindful, meandering meditation on summer energy, creative momentum, and the beauty of small progress. Recorded outside near a pond, the episode opens with five minutes of breathing before flowing into reflections on gratitude, environments that spark creativity, and how we notice change—whether it’s the speed of setting up a tent or t...

In this Rich Reflections session, Rich shares a soulful mix of stories, questions, and observations from life on the farm—ranging from rescuing a stubborn baby bird to becoming the most prolific music artist of the 21st century (yes, really). He explores how small, quiet practices like breathing, noticing nature, and asking good questions can ripple outward into major creative momentum. With refle...

In this wide-ranging episode, Rich is joined by Timothy Hayden for a grounded and energizing conversation about movement, routine, and the power of discomfort. From early morning gym sessions to yoga’s surprising mental clarity, they explore how intentional habits shape not just the body, but the mind. The two reflect on the value of stretching—physically and philosophically—and why our greatest g...

In this summer edition of Rich Reflections, Rich invites you to pause, breathe, and recalibrate. Set against the peaceful rhythm of farm life, this episode explores how small moments—like walking up stairs or sipping coffee in Times Square—can carry profound meaning when we’re present enough to notice them. From shifting our mindset from “work” to “play” to asking what we’re saying yes to (and wha...

In this short but spirited Fourth of July episode, Rich checks in from rural Wisconsin, where he’s preparing to drive a 1968 John Deere tractor in a local parade. Joined by Timothy Hayden in Los Angeles, the two contrast small-town celebrations with big-city struggles—fireworks vs. overdoses, waving neighbors vs. guarded strangers. Rich shares a past near-death experience involving a tractor fire...

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded at the pond Questions from this session: 1. What're we grateful for? 2. What colors do we imagine with summer? 3. What about summer...

In this episode, Rich Hebron records with Timothy Hayden, a returning guest whose journey from incarceration to personal transformation offers powerful insight into growth, purpose, and self-discovery. The two reflect on five years of friendship built through handwritten letters and explore how consistent, honest dialogue helped shape who they are today. From navigating ego and identity to redefin...

In this episode of Rich Conversations, we sit down with Matze Sagerer, a multidisciplinary thinker exploring the intersection of artificial intelligence, medicine, finance, and personal productivity. From AI-powered diagnostics and deep learning applications in healthcare to the evolving role of quantitative trading and semiconductor technology, Matze shares insights from his academic, professiona...

In this Rich Reflections session, host Rich records live from Millennium Park in Chicago on the first day of summer. Against a backdrop of orchestral music, K-pop dance groups, and city energy, he invites listeners into a grounding session of mindful breathing and reflection. Rich explores themes of gratitude, bold self-expression, music’s emotional power, and everyday rituals—like lighting incens...

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in the Wisconsin office  Questions from this session: 1. What're we grateful for? 2. What's something we love and have worn down bu...

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in the Wisconsin office  Questions from this session: 1. What're we grateful for? 2. What has astonished us lately? 3. What're we l...

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in Millennium Park in Chicago Questions from this session: 1. What're we grateful for? 2. Where do we want to be? 3. What's on our...

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in the farmhouse study Questions from this session: 1. What're we grateful for? 2. What patterns do we notice in our self when work...

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in the tractor cab of a John Deere 9200 Questions from this session: 1. What're we grateful for? 2. What's something we do each yea...

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded on at the farm Questions from this session: 1. What're we grateful for? 2. What're we building runway for? 3. What's something we l...

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio study Questions from this session: 1. What're we grateful for? 2. What's something we're becoming more a...

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio study Questions from this session: 1. What're we grateful for? 2. What was the last special event in our...

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio study Questions from this session: 1. What're we grateful for? 2. How do we wake up in the morning? 3. W...

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio study Questions from this session: 1. What're we grateful for? 2. What's something we've noticed with na...

Rich and Cousin Frank join the band, As Oak, in their rehearsal space. The band shares the origin of how they came to be, individually and collectively. They divulge the recording process of their previous album and their upcoming one, across Oklahoma. Each member shares their musical influences growing up and the history that led them to make music together on a consistent basis. The band explore...

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio study Questions from this session: 1. What're we grateful for? 2. What' can we do to improve our health:...

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's a recent milestone or coming up that...

Lead vocalist of band, As Oak, stops by the farmhouse studio—along with Cousin Frank—to discuss a wide range of topics: musical influences, band dynamics, upcoming album, AI art, and more! As Oak new album, across Oklahoma, releases March 21st As Oak Spotify   As Oak website   As Oak Instagram   Subscribe to the Rich Hebron email newsletter for inspiration, self-development, & update s

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. When was a time of intensity for us? We were...