Ricardo's Rules of Resilience

In this week's episode of The Resilient Racer Series , we spotlight Desiree Washington — a true testament to perseverance. After surviving a traumatic motorcycle accident that left her with significant physical and emotional challenges, Desiree refused to let adversity define her journey. Tune in as she shares her inspiring story of resilience, determination, and grit — culminating in her incredib...

This week on Ricardo's 7 Rules of Resilience , we dive into the core principles that can transform your mindset and elevate every aspect of your life. These seven powerful rules are essential for building resilience, overcoming challenges, and unlocking your full potential. Tune in to discover how to apply them daily and take your growth to the next level!

More on RRR Nutrition: https://triplernutrition.fit/ This week, we sit down with the one and only Joe Bala —coach, DEKA roadshow coordinator, devoted husband, and father. Joe gets real about his journey through burnout and depression, sharing the tough yet inspiring decision to walk away from a lucrative career to chase his true passion in fitness. But that’s not all—Joe reveals his unique approac...

RRR Nutrition: https://triplernutrition.fit/ On this week’s episode, we are truly honored to welcome Dr. Larry Indiviglia, a man of remarkable wisdom with invaluable insights to share! Former guest Tim Carter even referred to him as "Yoda," and after listening, you'll understand why. Dr. Indiviglia opens up about his incredible journey as the sole survivor of a fatal car crash, offering a profound...

This week’s episode is a special one as we’re joined by DEKA Roadshow Coordinator, Nelson Diaz. Nelson opens up about his incredible journey, from helping his paraplegic friend crush Spartan Races to pushing through 48 grueling Death Races—even with two blown-out hamstrings. He talks about his constant battle with the urge to overbook himself and shares a ton of valuable, real-world wisdom that’s...

Join us this week for an inspiring conversation with multi-time DEKA World Champion and Underdog Training System Coach, AJ Golik! In this episode, AJ reveals how he turns pre-race anxiety into a competitive advantage, shares his innovative methods for training hybrid athletes, and recounts the incredible story of racing at the 2023 DEKA Worlds with a completely torn meniscus. Don't miss this deep...

This week on the podcast, we’re honored to welcome Tim Carter, author of Find a Way and a dedicated coach at the Cleveland Clinic. In this heartfelt episode, Tim shares his deeply personal journey, opening up about the struggles he’s faced in family life, including the pain of a miscarriage. He also reflects on his athletic career as a football player, candidly discussing his battles with self-ide...

We’re thrilled to welcome back DEKA founder Yancy Culp to the podcast for an epic recap of the electrifying 2024 DEKA World Championships! Tune in to hear all about the unforgettable highlights, intense competition, and exciting developments happening in the ever-evolving world of DEKA.

This week, DEKA Fit World Champion Dylan Scott returns! We celebrate his epic championship run, uncover the story behind his legendary fur coat podium moment, and dive into the mental battles he faced during training. Dylan opens up about navigating dark days and transforming struggles into strengths. It’s an inspiring blend of grit, resilience, and triumph—don’t miss it!

Last Chance to Fill Out the Listener Survey! https://docs.google.com/forms/d/e/1FAIpQLSc8aVPTf0QQmUcqd38vjW4Gx4C8BWc1vVI0i8r7xJXmlH8bhw/viewform?usp=sf_link She’s back, and she’s bringing the heat! In this episode, Amber Kivett dives even deeper into her incredible story of resilience, transformation, and triumph. From surviving a rocky childhood and the trauma of sexual abuse to walking away from...

Fill out this quick listener survey to get entered into a chance to win a tub of protein! https://docs.google.com/forms/d/e/1FAIpQLSc8aVPTf0QQmUcqd38vjW4Gx4C8BWc1vVI0i8r7xJXmlH8bhw/viewform?usp=sf_link On this week’s episode, special guest Amber Kivett shares her incredibly powerful journey of overcoming adversity. From facing countless unbearable challenges, Amber’s resilience has earned her a po...

Fill out this quick listener survey to get entered into a chance to win a tub of protein! https://docs.google.com/forms/d/e/1FAIpQLSc8aVPTf0QQmUcqd38vjW4Gx4C8BWc1vVI0i8r7xJXmlH8bhw/viewform?usp=sf_link Tara Miller is a renowned expert in the field of psychology. She joins us to share her expertise in this field. She shares key ways that you can personally achieve the ideal performance state in the...

Thank you to everyone who tuned into season 2. We were able to have on several incredible guests! One of the recurring themes that guests brought up was the fact that helping others helps yourself. This led Coach Alton & Ricardo to look deeper into this concept. Digging deeper into the concept both coaches offer up stories on how giving can help you, practical ways to implement into everyday l...

Get ready for unmatched energy! Michael Caron brings the same energy he uses for awesome coaching sessions to the podcast setting! He discusses his training for coaching and how he was able to develop the unique, unmatched format of Get Burly camps. He also, shares journaling and meditation techniques, importance of teamwork, parenting a child with autism, importance of being present and much more...

Get ready for unmatched energy! Michael Caron brings the same energy he uses for awesome coaching sessions to the podcast setting! He discusses his training for coaching and how he was able to develop the unique, unmatched format of Get Burly camps. He also, shares journaling and meditation techniques, importance of teamwork, parenting a child with autism, importance of being present and much more...

From booze, blow and pancakes to owning her own successful fitness business! Hear the inspiring true story of how Yvette Salva completely turned around the entire trajectory of her life. She's gone through some of the deepest, darkest valleys of life and has lived to tell the story. Learn just how she was able to make such a monumental life change. Her energy will light a fire in your soul and put...

Get to learn from one of the most interesting people on this weeks episode. Hear about all of the awesome stuff Bobby Petras has going on in his life. From getting benched in college to nearly making the NFL to fighting an MMA fight to selling everything and starting a company to now attempting to make a comeback to college basketball at 43 years old. Hear about all of the habits and tools he uses...

Its a pleasure to have on JP Mone, co founder of RAM Fit, on the podcast for this weeks episode. The Irishman shares his story of travelling overseas in hopes of marketing his new product, meeting Yancy Culp at an Irsa Convention, the development process of the RAM, the unique ethos of Gaelic Football and how that translated over into his business life and so many more entertaining stories. Learn...

On this weeks episode, special guest Mark Jones joins the podcast! He is the founder of the Ruck division within DEKA and an accomplished endurance athlete. He shares tools on how to survive when you find yourself in deep waters, importance of community, fun ruck stories and much more! Mark gets deep and personal when discussing how a vicious social media lie nearly ended his career and led to dea...

On this week's episode of Ricardo's Rules of Resilience, Coach Alton & Ricardo welcome on DEKA's marketing manager Robin Legat. Hear about her crazy, inspiring transformation from shy, nerdy schoolgirl to confident, outgoing hybrid athlete. Learn about what key changes she made in order to complete such a big life transformation. Hear more about her experiences with a Los Angeles roller derby...

In this weeks episode Coach Alton & Ricardo go into a deep dive on how to properly define success. We often mess up and make our ultimate desires our goals which sets us up for failure. Both coaches outline the proper way to set goals to ensure that you're performing at your best. This can help combat performance anxiety. Learn more about properly defining success and more on proper goal setti...

On this weeks episode we have on Special Guest Jim Beebe! He shares tons of valuable insight. He talks about the importance of daily wins, overcoming obstacles, importance of sleep for recovery, making time for fitness and much more. He's been in fitness for a long time and shares his insight on creating a successful healthy lifestyle. Additionally, he announces the launch of his brand new book! I...

DEKA Creator Yancy Culp gives a unique perspective into ways to being resilient during challenging times. Yancy has surrounded himself with resilient people which has enriched his expertise on the subject of resilience! Throughout the interview Yancy discusses his upbringing, overcoming Covid with a new business, overcoming cancer, the entertaining story on how RAMs got involved with Spartan and m...

On this week's episode we are honored to have on special guests Jess and Kevin Gregory. They share interesting insights in key aspects of what makes their relationship work, fitness, importance of faith, plus exciting moments you won't want to miss and so much more! Learn more about the intersting lives of Jess and Kevin Gregory! Interested in Personalized DEKA Training with Coach Alton: https://d...

In this weeks episode of the Ricardo's Rules of Resilience, Coach Alton & Ricardo go over the importance of handling transition well, an outline for handling a good transition and real life examples of transition. Get to learn what's next for both coaches in this exciting next stage of life. Learn how to utilize resilience during difficult transitions! Interested in training!: Resilience Coach...