Ricardo's Rules of Resilience

On this weeks episode we have on Chad Bryant of Rain Tree Athletic Club. He shares his expertise of running a top of the line wellness facility in Colorado. He's spent lots of time analyzing the future of the fitness direction which has led him to DEKA. Learn more on how he has been utilizing to maximize his facilities bottom line. Plus, grow a blossoming fitness community.

Most companies kill their biggest growth opportunities by sticking to old playbooks. What if the secret to resilience and scaling isn’t avoiding friction but leveraging it? In this episode, former Spartan race co-founder Brian Duncanson reveals how chaos and setbacks became the fuel for his extraordinary success— from launching one of the world's most iconic obstacle course brands to overcoming ca...

Most of us don’t realize that the key to transforming our health — and our lives — starts with simple, actionable steps. Terrence Gartica’s incredible journey from 350 pounds of self-sabotage to building a thriving fitness business proves that lasting change begins with patience, honesty, and eliminating excuses. When life threatened to take him out, he chose resilience — and now he’s empowering o...

Most people think strength, agility, and racing are just for the young — until they meet Cindy, Misty, and Michelle. These inspiring women in their 60s are redefining what’s possible with grit, community, and a passion for challenge. They went from casual gym enthusiasts to international competitors, earning a spot at the World DEKA Championships, all while overcoming age-related doubts and physic...

Most people believe you need to be an elite athlete to push your limits—Kayla Lawson proves otherwise. After over five years of sedentary life, she wondered if she could even take on a fitness challenge like DEKA. Spoiler: she not only did it, she shattered her own expectations, creating a transformation that’s bigger than just her body—it's a boost in confidence, resilience, and community. In thi...

The DEKA Racer Series is back. This time, we're bringing you four voices straight from the Cincinnati DEKA Roadshow — real athletes, real stories, no filter. Hear what drove them to show up, what the experience threw at them, and what they're hungry for next. This is Cincinnati's DEKA community, in their own words.

In the second part of "Ricardo's Rules of Resilience," Pete Saenz delves into the explosive growth of his DEKA events and the power of community collaboration. Discover how Pete expanded his events from 30 to 247 participants and the strategies he used to foster a thriving fitness community. As he shares insights on building partnerships with local gyms and creating unforgettable experiences, Pete...

In the first part of this episode of "Ricardo's Rules of Resilience," we explore the early challenges faced by Pete Saenz, founder of Bodify Functional Fitness and a Spartan ultra racer. Pete shares his journey from being an accountant to opening his own fitness facility in Laredo, Texas. Discover how he navigated financial hurdles and transformed his business model to thrive in the competitive fi...

Unlock the secret to turning your fitness failures into unstoppable confidence. Stacy Wigg’s journey from near-death to coaching record-breaking competitors reveals how shifting focus from achievements to personal growth transforms not just workouts, but lives. In this episode, Stacy shares how her own brush with a life-threatening illness sparked a radical change in her approach—one that emphasiz...

Most people think resilience is about strength — but it’s the ability to keep going when everything’s falling apart. Stacy Wigg’s story proves that even the deepest wounds can forge unstoppable warriors. At 55, she’s helping middle-aged athletes rediscover their power, after surviving devastating injuries, mental health battles, and a stage 4 cancer diagnosis — and she’s just getting started. In t...

Discover how to transform your gym's community and events with a culture that naturally attracts new members. By embedding DEKA into your daily operations, your members become your best marketers and advocates. This episode reveals how top gyms turn participation into a thriving community that draws in new leads organically. Instead of focusing on sporadic announcements or single events, make DEKA...

On this weeks episode we have an all star lineup panel for you. Starting with DEKA Co Founder Yancy Culp along with DEKA Marketing Manager Robin Legat. We explore what to do and not to do when launching a DEKA event. This episode lays out a blueprint to make events that will be the talk of your community!

A couple months ago Mark Jones set the record for miles ran in 24 hours with a 40 pound ruck. Ricardo had an interesting point of view as a member of the crew during this amazing feat. Helping to guide the conversation. His unique point of view helps to dig deep into the battle that Mark faced throughout the 24 hours!

Join Coach Ricardo as he delves into the inspiring journey of Todd Watkins, a program director and former athlete who has navigated life's challenges with resilience and determination. From growing up in Detroit to playing basketball overseas, Todd shares his life lessons on overcoming adversity, the power of community, and the importance of focusing on what you can control. Discover how resilienc...

Support El Salvador Mission: https://triplernutrition.fit/ Join Coach Ricardo as he sits down with young elite racer Zach Cygan in this inspiring episode of "Ricardo's Rules of Resilience." Discover Zach's journey from a late-blooming hockey player to a head Hyrox coach, overcoming personal challenges and defying expectations. With candid discussions on addiction, resilience, and the power of grit...

Support El Salvador Mission: https://triplernutrition.fit/ On this weeks episode we have the honor of having Greg Justice on the podcast. He has such an inspirational story. He has been super influential in the fitness space with his endless rope product and work with Scriptor publishing that allows fitness professionals to get their story to the world. Not just that he has taken on the challenge...

Support El Salvador Mission: https://triplernutrition.fit/ Join Coach Ricardo as he sits down with world champion racer Terra Jackson in an inspiring episode of "Ricardo's Rules of Resilience." Discover Terra's incredible journey from overcoming a stroke to achieving four world championships in just 6 weeks. Listen as she shares her insights on mental and physical resilience, the power of gratitud...

Support El Salvador Mission: https://triplernutrition.fit/ This week on the podcast, we’re joined by none other than DEKA World Champion Amber Tait ! In this powerful and deeply honest episode, Amber opens up about her personal battle with burnout—what it felt like, how it affected her performance, and the toll it took on her mentally and emotionally. But this isn’t just a story about struggle—it’...

Support El Salvador Mission: https://triplernutrition.fit/ Race day is almost here! In this episode, we cover everything you need to know to show up confident and prepared for your first DEKA race. From pre-race rituals to pacing strategies, we share expert tips to help you perform your best and enjoy the experience. Inside, you’ll learn: How to plan your race day nutrition and hydration Handling...

Support El Salvador Mission: https://triplernutrition.fit/ You’ve committed to your first DEKA race—now it’s time to train with purpose. In this second episode of our DEKA series, we dive into the nuts and bolts of how to physically prepare for your first DEKA event. No fluff—just actionable training strategies you can start using today. We cover: How to structure your weekly training plan Buildin...

Support El Salvador Mission: https://triplernutrition.fit/ This episode is for anyone that is feeling intimidated about completing their first DEKA race. Throughout the series we're giving you a step by step plan on how to be completely ready when you're up to the start line. On this episode we're tackling mindset. Giving you powerful insight to make a positive impact in your mindset which will pr...

Triple R Supplements: https://triplernutrition.fit/ In this episode, we dive into Coach Ricardo and Kevin’s unforgettable journey to El Salvador. From stepping outside their comfort zones to boldly sharing the gospel, they experienced powerful moments of faith, growth, and connection. Tune in to hear their stories, the challenges they faced, and the lessons they brought back home.

More on RRR Nutrition: https://triplernutrition.fit/ Learn how to build community, have memorable events, and much more. On this weeks episode we got a DEKA mastermind for you ready to deliver a master class on how to make your DEKA event memorable. We got Oscar Moreno with Frag Out Fitness from the West Coast. Nelson "Runaway" Diaz the DEKA Roadshow experts who's done roadshows all over the place...

More on RRR Nutrition: https://triplernutrition.fit/ It’s a lot less painful—and far more effective—when you can learn from someone else’s mistakes. That’s why, on this week’s episode, we’re diving into the biggest disasters we’ve seen while hosting and competing in roadshows. From getting backed up at the start line and registration nightmares to almost getting hit by a taco truck, we’ve seen it...

More on RRR Nutrition: https://triplernutrition.fit/ On this weeks episode Coach Ricardo and Alton discuss blowing up your event. Both coaches have years of experience in running massive DEKA events. Learn the hard lessons they've learned over the years in event planning. They lay out 3 clear, actionable steps to ensure that your next event is a success!