Rewiring Health®

If you've lived with pain for a long time, being told that the best you can do is manage it can feel demoralizing and like a life-sentence of pain. However Dr. Sabrina Crouch refused to accept that fate and took healing into her own hands. In this episode, she shares her incredible healing journey and how she broke free from living with pain. Dr. Sabrina Nichole Crouch is a NY State Licensed P...

Just the thought of failing can be cringe-worthy especially if you are a perfectionist. However, failures and setbacks are inevitable in life, and we have the choice to let them derail us and hold us back from the life we desire or use them to propel us forward. In this episode, I give you three tips to help you navigate failures and setbacks and keep moving forward. Connect with Kelly: Sign up fo...

We have a beautiful house, the job we always wanted, the degree, the lifestyle, and yet something is missing. All the things in life that we thought would make us happy leaves us feeling hollow and questioning "Is this it?" "Is there more to life than this?" From the outside, everything may appear perfect, but inside, we have a deep yearn for fulfillment and authentic happiness...

Change is hard, but when you are feeling stuck and burnt out, don't you think it would be easier to make the jump to something else? It's not always the case. In this episode, I share with you a big reason why we tend to stay stuck in life. Connect with Kelly: Sign up for the Free 3-day Nervous System Workshop: https://view.flodesk.com/pages/64b694c7259475282938fb7e Grab my FREE Morning Gu...

This episode will make you think about food and nutrition differently. The impacts of food on our brains is profound and making the right choices can have a dramatic effect on your brain health and quality of life. In this episode, I have the pleasure of speaking with Michael Hunsinger. Michael and his wife Dr. Isabel MD are the MD and Chef Coaching Team, offering Precision Personalised Medicine....

There's no shortage of "experts" telling you what you should be doing each day to optimize every aspect of your life and if you are a high-achieving perfectionist, you may be feeling the pressure to implement each and every one. It can become very overwhelming very quickly. So, what do we do about it? In this episode, I discuss why changing your perspective and making adjustments to...

A saying that has transformed my life is "you get more of what you tolerate". When I finally had clarity, I saw this happen time and time again. It was only when I raised my standards and stopped tolerating a job that drained me, people that drained me, and circumstances that drained me that life began to change. Amber James had the same experience. She blew up her life to pursue her own...

If you've ever found yourself attaching your worth to the size or appearance of your body, feeling stuck in the viscous cycle of restrictive diets, and struggling self-sabotage, you do not want to miss this episode. I had the pleasure of speaking with Deanna Schober, who shares her inspiring journey of transformation and breaking free from the exhaustive pursuit of the "ideal body"....

Perfectionist traits are often praised and awarded in today's society. Hard work, independence, no rest, grinding, striving for the next raise or promotion are all awarded. Don't get me wrong, I believe in working hard for what you want in life, but at what cost? Is your health worth it? Is your ability to be present with your kids worth it? Is your brain health worth it?  Connect with Kel...

Have you struggled with IBS or any other digestive disorder and still have not achieved relief? This episode dives into why addressing the root cause is essential. In this episode, I have the pleasure of speaking with Linda Stelluti. Linda Stelluti is a clinical hypnotherapist and wellness coach specializing in IBS and digestive disorders using gut-directed hypnotherapy. Her evidence-based treatme...

One of the most aggravating things is when you are exhausted, you finally lay in bed, but you can't fall asleep. We've all been there. The clock ticks by, you toss and turn, and your mind won't seem to turn off. In this video, I give you 3 simple and actionable steps to get to sleep quicker. Grab my FREE Morning Guide for Perfectionists ( 03:29 ) Breathwork for transitioning the nervou...

If you've struggled in your health and fitness diet or you've felt frustrated by failed diets or relying on willpower, this episode dives into how you can flip the script in your life and get the results you want. I have the pleasure of speaking with Rita Jayne Trotter. Rita is a women's weight loss and health expert who's passion, work and philosophies focus on joy factor, on self...

Do you have a morning routine? We all have a morning routine, but does your morning routine serve you and move you toward what you desire in life? Here are three reasons why the morning routine is critical for you showing up to your fullest capacity during the day. Grab my FREE Morning Guide for Perfectionists: https://view.flodesk.com/pages/64998a4ede1af8026d638c32

Have you ever felt stuck in life or unfulfilled? Learn how to create a life you desire. In this episode, I have the pleasure of speaking with Leah Pardee. Leah Pardee is a Manifestation Mentor and Breathwork facilitator. She hosts the Bare Naked Soul podcast and is the author of Confessions of an Uncaged Soul, plus two guided journals. Leah teaches women all over the world to overcome fear and liv...

Have you ever gone through a really tough time and struggled to see how this struggle could be actually working for you? In this episode, I'm going to share how you can shift your perspective in moments that you think are the end of something good to become the beginning of something better. Meet the host: Dr. Kelly Kessler is a licensed Physical Therapist, Transformation coach, Host of the po...

In this episode, I have the pleasure of speaking with Jess Patz. Jess may be a passionate philanthropist, energetic podcast host and electric motivational speaker, but back home in Ohio, she’s a busy mom of four. Jess has found a beautiful way to inspire others through her story of domestic abuse survival and loss. She teaches others how powerful their own stories are and how to reframe their pain...

Do you ever feel like you show the world one version of yourself and your go-to response when someone asks you how you are doing is "I'm good", even though you're feel like you're struggling? How can we start to feel OK when we're not OK. How can we start to live out our truth and decrease the gap between what we show the world and what we feel in our hearts. In this epis...

In this episode, I have the pleasure of speaking with Gabby Jockers. Gabby Jockers is the Mindful Boudoir Photographer and owner of Embodied Art Boudoir, a body positive boudoir studio in Golden, CO just outside Denver. She uses yoga and mindfulness practices to help her clients get out of their heads and into their bodies so they can experience embodied expression, confidence, and self love. She...

To the outside world, it may appear that you have it all figured out and things just seems to come "naturally" for you. But what is that costing you? Are you displaying one version of yourself to the world and trying to maintain that image while you feel very different internally? It's draining and it leaves you with a lot of inner turmoil. In this episode I dive into the cost of per...

In this episode, I have the pleasure of speaking with Katherine Jansen-Byrkit. Katherine Jansen-Byrkit, MPH, LPC is an author, speaker, educator and Licensed Professional Counselor with over 20 years of clinical experience. Her current work follows her first career in Public Health. Prior to becoming a therapist, she obtained her Master of Public Health from the University of Washington and enjoye...

Do you really need balance in your life? The answer might surprise you. Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps highly-sensitive, people-pleasing, perfectionist women in pain heal through nervous system regulation and subconscious reprogramming. Kell...

In this episode, I have the pleasure of speaking with Kate Chrerichello. Kate Cherichello is an NYC-based performer, host, and certified fitness professional. She is creator and host of the weekly podcast, Be The Good with Kate where guests share their journey to finding their passion and helping others along the way. Throughout the pandemic, Kate sought to remind herself and others that there is...

Do you catch yourself saying when ________ happens, I'll be happy or when ________, I can relax? We often look outside ourselves for solutions or fixes to things we are struggling with. But, what if you could be your own hero? What if you could show up for yourself today and start to change your perspective and how you are feeling. In this episode, I give you seven daily strategies to be your...

In the episode, I have the pleasure of speaking with Steve Vincent. Steve Vincent is a poet and spiritual teacher who helps people overcome their challenges and live their dharma. A reclusive opacarophile, Steve search for himself has stretched from the sands of the Sunshine Coast to the hot springs of New Zealand, the Peruvian Amazon for ayahuasca ceremonies, many an energetic healing online and...

I struggled with choosing between embracing an amazing opportunity and being held back by fear. I chose to overcome my fear, step out of my comfort zone, and I am so grateful. This opportunity brought me so much clarity and I'm sharing four mindset shifts that will help to transform your life. Grab a FREE copy of my daily habits checklist: https://view.flodesk.com/pages/61a53a53aadf79eb400350f...