Rewiring Health®

In this episode, I have the pleasure of speaking with Susan Drayton. Susan Drayton is an accomplished visual artist and author, providing inspiration through highly immersive art and storytelling. Her children's book, Worthiness, is a powerful tale of reducing fear, finding self-worth, and making the right choices. Susan is also the creator of an innovative show on YouTube titled Susan's A...

Gratitude practice sounds great, and everyone talks about the benefits of gratitude, but it feels so foreign because you are just trying to get through day and all you can see is the negativity happening around you. This is exactly how I felt several years ago when my life was pure chaos and I didn't even know where to begin in changing my mindset and perspective. That is why I wanted to share...

If you've ever experienced the turmoil, destruction, and trauma from a toxic relationship, this episode is for you. I have the pleasure of chatting with Heather Baker. Heather is a certified Self-Love and Healing Coach who helps women heal from past traumas and step into their most Fierce selves. After spending 10 years in an abusive marriage with a narcissist, she divorced him only to discove...

I got lost in the woods and it brought a lot of clarity to me and very much represented what we all go through in life, so I wanted to share it with you. My intention for this podcast episode is to give you another way of looking at life and the challenges you may be facing. I hope it serves you well. If you found value in this, share it with a friend. You may be the catalyst for a better day for...

This was an amazing episode. Dr. Isabel Hunsinger shares why anxiety, sleeplessness, and your overall health are deeply impacted by your hormones. She also gives actionable steps to take control of your health, be your own advocate, and start living life to the fullest. Get to know Dr. Isabel Hunsinger: I’m a Cuban/American born in Washington DC, and I have been a medical doctor since 1991. The de...

In this episode, I have the pleasure of speaking with Matt Dickson. Matt is a change worker who specializes in hypnosis and operates in the St. Louis Area. He employs the techniques of metaphor and somatic movement to assist his clients in achieving their goals. Matt is a certified practitioner in Hypnotherapy, NLP, and Life Coaching, as well as a Yin Yoga Teacher. By combining the power of mindfu...

Do you get stuck in a pattern of setting lofty goals, starting out strong, relying on willpower, gradually falling off, and giving up? Change is hard, but it's even harder when you do it in a way your brain naturally resists. In this episode, I give you three simple steps that will help you stick with your intentions and begin to trust yourself to follow through. Want to support this podcast?...

In this Episode, I have the pleasure of speaking with Lisa Marree. Beaming in from the Sunshine Coast, Australia, Lisa believes we can all rise up through our pain and awaken the giant within. She is a proud wife & mum of 2 step daughters, with many tools in her tool kit! The list ranges from serving in the military, to Public Speaker, Holistic Health Expert; Leadership, Mindset & Life Coa...

In this episode, I have the pleasure of speaking with Eddy Smits. Eddy Smits is a TEDx speaker, an author and a licensed NLP practitioner. He is a a certified Management Drives trainer, a certified Cognitive Behavioral Life Coach and a certified master Mindset Lifecoach He also has a bachelor's in Pedagogy. He was a professional clown for 22 years. As a hospital clown, he visited more than 10....

In this episode, I share a story of my own struggles with perfectionism and how it negatively impacted my health. I also give you three strategies you can start today to shift your perspective and transform your reality. Connect with Kelly: https://www.optimalyouhealthandwellness.com https://www.instagram.com/drkellykessler https://www.facebook.com/drkellykessler https://podcasts.apple.com/us/podc...

In this episode, I have the pleasure of speaking with Kisha Woods. Kisha Woods is the founder of Upgraded MindsetZ and a Transformational Mindset Coach who works with women on a individual, entrepreneurial, or organizational level. She helps women replace hindering habits and restricted thinking, helping them shift into a more empowering version of themselves. Kisha labels herself a serial entrepr...

If you feel like you struggle to truly enjoy the present moment and your mind is constantly processing the past or anticipating the future, this episode is for you. It is so easy to beat ourselves up when we can't feel present, and it is not enough to force our minds to make the shift because we often just meet resistance. I give you three actionable steps to start savoring the moments in your...

In this episode, I have the pleasure of speaking with Dr. Sarah Louie. Dr. Sarah Louie is a fellowship trained Doctor of Physical Therapy. She helps women runners with hip pain return to running pain free faster and with greater confidence. (01:10) Sarah's story (03:42) How to manage hip pain so you can continue to run while rehabbing (05:28) Proactive approach and injury prevention (06:40) Is...

In this episode, I have the pleasure of speaking with Chris Lyon. Chris M. Lyon is an intuitive personal and executive Coach and Board Certified Hypnotist, Certified in Applied Neuroscience and Brain Health. She is also a relationship Author and Facilitator. She’s been helping clients get results with their relationships, healing and empowerment for 23 years. (00:25) Chris's story (04:30) How...

In this episode, I have the pleasure of speaking with Jenny Resmondo. Jenny specializes in alternative treatments for low back pain. She received her Masters Degree in PT from the University of Mobile in 2000 and completed a fellowship in orthopedic manual physical therapy in 2018. Her focus shifted to a more holistic approach to healthcare. In 2020, she opened her practice to include a yoga studi...

In this episode, I have the pleasure of speaking with Lois Hollis. Meet Lois: I, too, ate to be happy. However, my metabolism was fast, and I was able to hide it. To add to my story, I had 30 years of migraine headaches, broken jaws, ribs, brain traumas, and severe scoliosis from childhood abuse. Healing came when I learned that the shameguilt distorts our nervous system with physical, mental, emo...

Habits are the consistent daily actions that define your life. Habits can be physical behavior or even thought patterns. During my eating disorder, breaking the patterns of self-defeating habits was extremely difficult. I wish I had the recommendations I give you in this podcast back then. I discuss in the podcast how to incorporate more physical activity if that is your goal, but for me limiting...

In this episode, I have the pleasure of speaking with Marika Wessels. Marika Wessels is a CORE Survivor to Thriver Coach and the founder of Let's Go CORE.   Marika is sharing her story as a Survivor of sexual abuse and childhood trauma and how she needed to go CORE to be a survival guide to other women.   She struggled with not knowing her worth for a long time and always sought val...

In this episode, I have the pleasure of speaking with Brent Webb. Brent Webb is an acclaimed mind power expert and motivational speaker, and has headlined his own programs at hotels, resorts, casinos, cruise ships, and colleges, and has created seminars and training programs for Fortune 500 corporations including Google, Ford Motor Company, Nabisco, and Hilton Hotels.    Brent has worked...

In this episode, I have the pleasure of speaking with Piyusha and Shrija, who are part of the HOSA Nutrition and Eating Disorder Community Awareness Project. Their mission is to raise awareness for all ages while making the world a better place. Connect with Piyusha and Shrija: https://www.instagram.com/hosa_ed.nutritionawareness https://docs.google.com/presentation/d/1JW5gq2DVtvZFiE8nZXcpebPF88EZ...

In this episode, I have the pleasure of speaking with Dr. Sarah Leong-Lopes. Dr. Sarah Leong-Lopes is a licensed physical therapist, wellness consultant, host of Pickleball Physio podcast, and owner of PHASE Physical Therapy and Wellness, PC. Sarah teaches pickleball athletes who strive to play more games how to elevate their performance and fully recover from injuries. She understands that every...

In this episode, I have the pleasure of speaking with Kamini Wood. Kamini Wood, a certified professional coach, helps people take the courageous steps to identify their limiting beliefs, the reasons for their stagnation or feelings of not enoughness, so they can have what they want professionally and personally to live a fulfilled life. She is the creator of AuthenticMe® and CEO of Live Joy Your W...

In this three-part series, I dive into the benefits of breath, the science or breath, and I give you three methods you can start using today to stop feeling overwhelmed and start feeling relaxed. Want to make sure you don't miss an episode, please subscribe to the channel! Let me know what you think of the channel by leaving a review! Want to connect with Kelly? https://www.optimalyouhealthandwell...

In this three-part series, I dive into the benefits of breath, the science or breath, and I give you three methods you can start using today to stop feeling overwhelmed and start feeling relaxed. Want to make sure you don't miss an episode, please subscribe to the channel! Let me know what you think of the channel by leaving a review! Want to connect with Kelly? https://www.optimalyouhealthandwell...

In this three-part series, I dive into the benefits of breath, the science or breath, and I give you three methods you can start using today to stop feeling overwhelmed and start feeling relaxed. Want to make sure you don't miss an episode, please subscribe to the channel! Let me know what you think of the channel by leaving a review! Want to connect with Kelly? https://www.optimalyouhealthandwell...