Rewiring Health®

In this episode, we dive into how perfectionist tendencies creep into all aspects of our lives and significantly impact out mental, emotional, and physical wellbeing. Kailey shares her journey, struggles, and realizations along the way that will inspire you and maybe help you think about how you can start to make some shifts in your own life. Kailey Lewis is a biomedical engineer, snowboarder, ath...

This episode is full of gems to help you understand yourself more deeply, uncover your personal truths, and learn how to trust and believe in yourself. I have the pleasure of speaking with Andrew Pearce. Andrew Pearce is a Professional Stress & Performance Coach showing High-Achievers how they can maintain performance through mastering the skill of emotional release meaning that they are able...

This episode will leave you inspired to dream big, choose faith over fear, and break free from feeling stuck in life. Angela embraces challenges, overcomes setbacks, leads by example for her children, and is a beacon of hope for so many people who maybe question what they are capable of themselves. Angela Fuller is a married Mother of 2 boys, a Fitness Instructor, an American Ninja Warrior, a Comp...

You dream of making a big impact in the world and in your personal life, yet there feels like a constant pressure and resistance holding you back. You're feeling the stress of trying to give all aspects of life the best version of yourself and never wanting to let anyone down. Striving for anything in life takes a lot of effort, but when you are also dealing with perfectionism, people-pleasing...

Ali Flynn is the epitome of the strength of the human spirit. Her story of overcoming tremendous adversity is not only inspiring, but it will also expand your belief in what is possible. Ali is a beautiful spirit, and her energy pours through this conversation. I'm so grateful to share it with you! Meet Ali Flynn, an extraordinary individual who has transformed her own life of trauma into a po...

100 episodes in and I have poured my heart and soul into this, and it has been worth every ounce of effort. I am so grateful for all my guests, listeners, and everyone part of this community. My intention in this podcast has always been to bring expert information to help you live a more connected, fulfilled, and energetic life. I thought for months how I would celebrate the 100th episode...but th...

People-pleasing and perfectionism silently dictate so many aspects of life under the surface. The constant pressure they place on us disrupts our nervous system, hormones, and our health in significant ways. In this episode, I have the pleasure of chatting with Ali Damron. We dive deep into the impacts of anxiety and our limiting beliefs on our overall health and how to start moving forward in our...

We spend a lot of energy focused on avoiding failure and trying to only have forward progression in our lives, but what if we start embracing failure and setbacks as part of the process? What is there to learn from failure and setbacks in our lives? Take my quiz to see what style high achiever you are! https://www.tryinteract.com/share/quiz/6523f5d49071fa0014122162

The never-ending pressure to hold it all together and show the world a perfected version of yourself is just one of the deep struggles that comes with bulimia. In this episode, I have the pleasure of speaking with Sarah Lee, who shares her incredible journey of recovery and how she has transformed her past challenges into her purpose. Certified Eating Disorder Coach (CCIED) Sarah Lee has been in p...

There is such an emphasis on staying busy, being productive, and getting things done regardless of how we feel. However, when is the last time you gave yourself permission to focus on yourself and how you are feeling. Week 3 Countdown to 100 episodes giveaways: Weight Loss Coaching Session. Rita Trotter, from The Health and Fitness Coach, helps women to go from hormonal to healthy, and start feeli...

Have you ever felt like a prisoner of your own mind? Do you feel like you're living with constant thoughts of never feeling enough, trying to make everyone happy, and the pressure of making every little detail in life perfect? If you answered yes to any or all of these, stick around for this episode. I have the pleasure of speaking with Megs about how to live life free from the beliefs that bi...

Have you ever desired a change in your life, your thoughts, or your health but the idea of having to figure out "How" to accomplish it feels so overwhelming, you avoid addressing it all together? It this episode, I share with you why the how matters far less than the "what". Dive right in! 00:46 Feeling stuck on not having all the answers 02:35 The importance of a clear vision...

We spend so much of our lives in autopilot or just trying to keep up with what the world tells us will make us feel worthy or fulfilled. We spend so much of our lives not even knowing ourselves...but what if we learned to trust ourselves and tap into the power of our higher selves? How would your life change? Alara shares her journey and how you can start to connect with your higher self. Alara Sa...

I'm sure you've read or heard about all the benefits of meditation and maybe even tried it? However, did you find yourself sitting in silence thinking about everything you need to get done, all the things you worry about, or just replay negative thoughts? You are not alone. I've been there many times! Meditation does provide tremendous benefit; however mediation alone is not enough to...

Only when we understand ourselves and bring awareness who we are at our core, can we begin to cultivate change in our external world. In this episode, I have the pleasure of speaking with Kristi Sullivan about Human Design. Understanding you Human Design type allows you to understand yourself at a deeper level and see the world from a different lens. Kristi H. Sullivan is a Human Design and Self C...

When you're a high-achieving perfectionist, you are no stranger to goal-achievement, being task oriented, and stretching yourself thin. However, how is this impacting your health. In this episode, I share four ways you may be sabotaging you health in the name of perfectionist high achievement. Get on the Waitlist for Revitalize: https://drkellykessler.teachable.com/ Grab my FREE Morning Guide...

You grind for years to get the degree, get the job, get the money etc, and you still feel unfulfilled. You feel stuck and desire to experience love and peace and your life, but don't know where to begin. If this resonates with you, this episode with cultivate a new perspective on how to feel worthy, lead with love, and create inner harmony. I have the pleasure of chatting with Elijah Mang. Eli...

Are you focused on the grind and the next level of achievement and never stop to pause to celebrate yourself and your growth? If you're like me, giving yourself a pat on the back and savoring the amazing things you are capable of feels like a foreign concept. If you find yourself focusing on everything that "needs" to get done, criticizing yourself for what might not be going right,...

Decisions can often be a source of stress and anxiety especially when it comes to our health, careers, and relationships. We are told not to make emotional decisions. We are told to weigh all the pros and cons. We are told to consider the consequences. Often, after all the considerations, we can feel completely overwhelmed and paralyzed in making any decision at all. In this episode, Dr. Rishma Wa...

There's no doubt that striving for success and pursuing high achievement are positive attributes in today's society...but at what cost? We are so quick to focus on what it will cost us if we don't put in the extra hours, if we take a day off, or if we create boundaries between work and life. However, have you ever stopped to think about what it is costing you when success and high achi...

In this episode, I have the absolute pleasure of speaking with Santiago “Santi” Villamil. Santi is a Physical Therapist, ANF Holistic Practitioner & Instructor, Certified Strength and Conditioning Specialist (CSCS). He has over 20 years experience in rehabilitation, sport performance, and the fitness & wellness industries. Santi is passionate about empowering individuals to take charge of...

Do you feel stuck in a vicious cycle of lacking a sense of belonging, struggling with self-love, and feeling like you're not enough? Melissa shares her incredible journey of healing and discovering and cultivating her higher self in this episode. Melissa, is better known as THE ONE ™ Activator. Her passion is igniting, reawakening and being the catalyst for others to reign in their sacred have...

What is wrong with me? Why can't I just sleep? I'm exhausted and I need to get sleep because I have a busy day tomorrow. If you have ever had this inner dialogue, this is the episode for you! I'm sharing with you one simple trick to improve your sleep so you can start feeling rested, have clarity of thought, and show with your A-game. Want more sleep tips? Grab my FREE sleep checklist!...

(01:24) Dinara's health journey of painful periods, weight gain, and inflammation (05:18) Symptoms of hormonal imbalance (09:49) Where to start if you experience digestive issues, excess belly fat, mood swings and other symptoms of hormonal imbalance (16:30) impacts of exogenous hormones (24:55) Pregnancy and menopause (30:05) Stress and hormones (35:45) Infertility and difficulty getting preg...

Have you ever felt like you go from one task or activity to the next task or activity without ever giving yourself a break? Do you feel depleted, but keep going regardless and you get to the end of the day, and have absolutely nothing left? I know If you've experienced this, I want to share a useful tool that will make a huge difference in improving your energy, focus, and productivity. Connec...