Rewiring Health®

Life, work, kids, and society demand so much of you, you can easily get lost in the mix. There is always something that needs to get done and requires your time and your energy, but are you losing yourself in the process? Are you self-abandoning? In this episode, I share 7 subtle signs you may be self-abandoning and how to start honoring yourself and your needs. Free Quiz: Are you abandoning yours...

Growing a business has plenty of challenges, but doing it while living with a chronic illness adds to the complexity. Learn how to navigate honoring your needs and your health while also creating a sustainable business in this impactful episode. Amy-Lynn is a professional marketer and business coach who helps overwhelmed entrepreneurs develop simple, scalable online marketing systems by teaching t...

It's not uncommon to feel shame and guilt around food and your body. It's within messages from society and it's in the meaning we give to them. It all leaves you feeling like you're not enough...but how you redefine your relationship with food and your body? In this conversation, Katy shares her journey of helping others do just that. Katy Harvey is a Midwest girl, a non-diet dieti...

Picking out the right outfit can be challenging especially when you feel like your wardrobe is a representation of a past version of yourself. How do you dress to feel like the most confident and energized version of yourself? Sonya Sonya Choi La Rosa will teach you how. Sonya is a certified Personal Brand and Style Coach, who also holds an MBA in technology. Change and transformation is at her co...

Have you ever gone through the airport carrying a load of bags? It's difficult and becomes more exhausting the longer you carry them. This is very much what it is like when you carry emotional baggage. In this episode, you will learn how to get to the root of your emotions and free yourself from the weight of them. I am so grateful to share this conversation with my beautiful friend, Tammy wit...

What if you could optimize the performance of your brain? What is you could sleep better, focus longer, improve creativity, and think clearer? How would your life change? With brain mapping and neurofeedback, this is all possible and Dr. Andrew Hill shares his incredible experiences and expertise in this episode. Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute...

Have you ever caught yourself saying "When I accomplish this goal, then I'll be happy." or "When I look the way I want to look, then I'll feel the way I want to feel"? Have you ever achieved these and still did not feel any happier or fulfilled? Are you exhausted trying to make these happen through an uphill battle? In this episode you will learn how to shift your minds...

Are you a high achiever and people-pleaser? Pursuing achievement while prioritizing everything and everyone besides yourself comes at a cost. In this episode, you will uncover the traits of people-pleasing, how they may be impacting your mental, emotional, and physical health, and steps for inner growth. For resources and guidance: https://www.optimalyouhealthandwellness.com Download my Free guide...

Stepping into the unknown can be scary. It can leave you asking yourself “can I do this?” “Do I have what it takes?” But what if you approached it with confidence and had the formula to create confidence in your life? Who would you become if you leaned into a whole new identity? In this episode I have the pleasure of speaking with Julie Delucca Collins. Julie is a highly sought-after speaker, busi...

Whether you want better health, more wealth, or improved relationships, the power is within you. In this episode you will learn about how you can manifest all that you desire in life. I have the honor of chatting with Greg Kuhn. Greg Kuhn is a Manifesting Coach, specializing in manifesting the big stuff! Successful health, fitness, wealth, family, marriage, career, and relationships are all exampl...

The pursuit of anything in life can sometimes feel like a very lonely journey, but what if you were being guided every step of the way? That is what we dive into this episode. with Michelle Prohaska. Michelle Prohaska, author, coach, and speaker is crazy passionate about connecting with the magic of everyday life and teaching others that we are not doing this thing called life alone. She believes...

The demands of your work, other people, and endless to-do lists can easily make you put yourself last. If you've ever struggled to prioritize yourself or honor your needs, this episode will show you the simple steps to doing just that so you can trust yourself and feel more joy in your life. Whitney Baker is founder of Electric Ideas, with a mission to generate moments of personal breakthrough...

Have you ever deprived yourself of taking a break to use the bathroom or skip eating even though you're hungry? Are you sacrificing sleep or quality time with loved ones? Is your health declining? Are you putting work before all else in your life? If you answered yes to any of these, this episode will guide you toward finally saying yes to yourself. Stacey shares her incredible journey and awa...

So many of us search outside ourselves for a sense of peace, belonging, and fulfillment, but it is only when we lean into self-discovery do we achieve it. In this episode, my conversation with Melissa dives deep into how you can understand your emotions, shift away from an ego-led life, and elevate yourself. As a highly empathic, intuitive child, Melissa Kim Corter was fascinated with other people...

Free 12-Minute Daily Habits Guide for Busy Professionals ➡ https://drkellykessler.myflodesk.com/... Follow Me On IG/Facebook/LinkedIn: ➡ @drkellykessler Here are 3 life-changing habits you should do in 2024. In this video, I'm going to show you a few small habits that have changed my life as a busy professional and mom. These habits will help you focus, improve your energy, and boost your joy...

Discover your personal power to live a more confident, connected and joyful life. Learn how you can shift your beliefs and your energy in this transformative episode. Today, I'm chatting with Nicole Eaton. Nichole Eaton is an intuitive therapist, two-time author of the best selling book Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power, host of the Rock Your Comeback podcast...

Does your long day at work turn into a few drinks at night to take off the edge of the day? If alcohol has become an outlet for you to deal the stress, you don't want to miss this eye-opening episode! Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women with over 1.3MM downloads. As an ex-red...

Anxiety, panic attacks, feeling numb, and just going through the motions of life deeply impact your wellbeing and can make each day feel like it is a battle. In this episode, I have the honor of speaking with Jessica Rylee who candidly shares her story of how she got off anxiety medication, began to feel her emotions, and transformed her life. Jessica Rylee is a business & breathwork coach who...

Do you tend to overcommit, spread yourself thin, and feel like your mind is focused on being productive? While this may have worked for you to achieve success in your life, how is it impacting you in other ways? In this episode, Kristen Jacobsen shares her experience and insight into high functioning anxiety, burnout, imposter syndrome, and how to navigate these in your life. Kristen has been work...

You had this vision for how your life would look like, but your reality is very different. You're exhausted and feel overwhelmed trying to give your all as a mom and in your career. How do you navigate all the demands of your life and still show up for yourself and your children? In this episode, I have the pleasure of speaking with Rim Chekroun, who shares her journey of self-compassion and l...

Do you feel like you're just going through the motions each day feeling unfulfilled, yet trying to meet the demands everyone around you? You feel like you are exhausted, and your health is impacted, but you feel trapped. How do you transform your life and escape everything that is holding you down? In this episode, I have the pleasure of speaking with Christine Innes. We dive into how you can...

Have you ever felt like your mind is a Merry-go-round with negative and intrusive thoughts continually cycling around? It's the kind of ride you just want to jump off of, but how? In this episode, Aneta shares her story of how she released herself from the intrusive thoughts deeply impacting her life and how you can too. Aneta Mruz is a certified and accredited Transformation Coach & Energ...

If you've ever felt trapped a job that you were very successful at, but left you feeling completely drained, you are not alone. There is a strong driving force within us that keeps us feeling stuck, focusing on what could be lost if we stop, and keeps us sacrificing ourselves in the process...that's fear. In this episode, I have the honor of speaking with Amanda Moore Ortega, who understan...

We can feel stuck in so many aspects of our lives, but once we start embracing learning, asking ourselves the right questions, and really understanding our values, that is when we grow and evolve. Jim shares stories and actionable strategies to do just that. Jim has spent a lifetime learning and discovering how to learn. While a bulk of his career was spent in the educational arena as a teacher, c...

You're faced with multiple challenges that seem to keep you stuck and playing it "safe", but yet deep down you know you are destined for greatness. How do you break through and start winning at your life? In this episode Shawn shares his incredible story of doing just that and succeeding in the NFL, in business, and in life. With 25 years of experience, Shawn Harper has earned an exc...