Kelly Kessler
Rewiring Health®
Rewiring Health is a podcast for high-achieving women who are tired of abandoning themselves to keep the peace. Hosted by Dr. Kelly Kessler, Doctor of Physical Therapy and nervous system-informed transformation coach, this show explores the connection between health, self-trust, relationships, trauma patterns, and emotional well-being. Through solo episodes and conversations with leading experts, you'll learn how to regulate your nervous system, navigate guilt, build inner safety, and create a life that reflects who you truly are. Free Self-Abandonment Audit: drkellykessler.com
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Episodes
156. Soul Loss, Soul Retrieval, and Animal Communication Featuring Linda Roberts 30.07.2024 36:09
Join us in this enlightening episode as we discuss soul loss and soul retrieval. Discover how tapping into your intuition can guide you towards healing and self-awareness. We also explore the fascinating world of animal communication and how our furry companions can become bridges to higher wisdom. Tune in for transformative insights and practical tips to reconnect with your true essence. Linda is...
155. Boundaries: How to Set and Keep Them 25.07.2024 13:24
In this empowering episode I dive into the essential role of boundaries in protecting your peace and energy. Discover practical strategies to establish and maintain boundaries that safeguard your mental well-being and prevent burnout. By learning to set and uphold these boundaries, you can cultivate a harmonious, energized life. When you’re ready, here are more ways I can help you… 1) Grab my FR...
154. Transform Your Life by Tapping into Your Feminine Energy Featuring Bridget Covill 23.07.2024 45:03
In this episode, we dive deep into the transformative power of feminine energy with Briget Covill. Briget shares her expert insights and practical tips on how embracing your feminine energy can lead to profound personal growth and a more fulfilling life. Tune in to discover: The significance of feminine energy and how it differs from masculine energy. Practical techniques to harness and nurture yo...
153. 3 Hidden Reasons Why You Self-Sabotage 18.07.2024 16:25
In this episode, I share the hidden forces behind self-sabotage. Discover three key reasons that might be holding you back from reaching your full potential. By understanding these underlying causes, you can begin to rewire your mindset and take concrete steps toward a healthier, more successful life. When you’re ready, here are more ways I can help you… 1) Grab my FREE Guide Here Reclaim Your I...
152. How to Reinvent Yourself After a Significant Health Impact Featuring Melani Luedtke-Taylor 16.07.2024 40:10
In this inspiring episode, we sit down with Melani Luedtke-Taylor to explore the journey of reinventing oneself after experiencing a significant health impact. Melani shares her personal story, offering valuable insights and practical strategies for overcoming adversity and embracing a new chapter in life. Tune in to discover: Melani's powerful journey of resilience and transformation. Key ste...
151. How to Release Tension and Pain from Your Body 11.07.2024 14:26
In this episode, we delve into the intricate connection between emotions and physical pain. Learn about how emotional stress and unresolved feelings can manifest as pain in the body and discover effective methods to release this tension. Tune in to gain a deeper understanding and achieve long-term relief and well-being. When you’re ready, here are more ways I can help you… 1) Grab my FREE Guide He...
150. Learn How to Redefine High Performance and Trust Your Intuition Featuring Jennifer Watson 09.07.2024 50:22
In this transformative episode, we dive into redefining high performance. Discover actionable strategies to integrate intuition with your decision-making processes, ensuring holistic success and personal fulfillment. Join us for an inspiring conversation that blends practical tips and personal anecdotes to help you achieve your highest potential while staying true to yourself. Jennifer Watson, MPT...
149. Do This is You Want Validation from Others 04.07.2024 9:37
In this episode, we dive deep into the subtle messages hidden within our quest for external validation. We'll explore what your need for others' approval might be revealing about your inner world, and how understanding these cues can lead to profound self-awareness and personal growth. Tune in to uncover the silent truths and transform your relationship with validation. Take my Free Quiz:...
148. From Corporate to Connected: How to Embrace Ancient Wisdom to Experience Fulfillment in Your Life Featuring Angell Deer 02.07.2024 53:15
In this enlightening episode, we dive deep into a transformative journey with Angell Deer, a wisdom keeper and spiritual guide. Discover how Angell transitioned from the corporate world to a life of deep connection and fulfillment by embracing ancient wisdom. Learn practical tips and profound insights that you can apply to your own life to find greater peace, purpose, and joy. Tune in and start y...
147. 5 Minute Practice for Relaxation and Inner Peace 27.06.2024 13:59
If you're have the week from hell right now, I invite you to take the gift of 5 minutes of space within this episode to tune into your breath and create more inner peace. When sh*t is hitting the fan, even just 5 minutes can help guide you through those tough moments and anchor you into a deeper connection with yourself. Book a complimentary discovery call with me: https://calendly.com/drke...
146. Learn How to Communicate More Consciously Featuring Chuck Wisner 25.06.2024 46:33
Today’s episode is dedicated to a topic that resonates deeply with everyone: the importance of conscious communication. In a world where messages often get lost in translation and misunderstandings can create barriers, mastering the skill of intentional and self-aware communication is more crucial than ever. Chuck is the author of The Art of Conscious Conversations, Transforming How We Talk, Liste...
145. 5 ways self-abandonment shows up in your body 20.06.2024 24:13
In this episode, titled, we explore the physical manifestations of neglecting your own needs and worth. You’ll discover the subtle yet impactful ways your body signals that it’s time to stop abandoning yourself and start nurturing your well-being. Book a complimentary discovery call with me: https://calendly.com/drkellykessler/discovery Dr. Kelly Kessler is a licensed physical therapist, transfo...
144. Learn How to Love and Trust Yourself Featuring Dana Grant 18.06.2024 1:03:47
In this inspiring episode, Kelly and special guest Dana Grant delve into the transformative journey of learning to love and trust yourself. Whether you're struggling with self-doubt or looking to strengthen your inner trust, this episode offers valuable guidance to help you embrace your worth and lead a more fulfilling life. Dana Grant is an International Master Life and Business Coach, host o...
143. Ten Ways to Love Yourself 13.06.2024 28:24
It can sound so simple and yet be one of the hardest things to do...loving yourself. If you deeply desire a sense of fulfillment in your life, it starts with that...a deep sense of love and worthiness within yourself, but how do you do that? In this episode, I share 10 ways to love yourself and cultivate a deep sense of meaning in your life. Book a complimentary discovery call with me: https://cal...
142. Heal Your Relationship Through Somatic Work Featuring Becky Aste 11.06.2024 32:53
Becky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast. She is the CEO and creator of “I Do Breakthrough”, a company dedicated to equipping highly ambitious wives to reclaim thriving connection & clarity in their marriage by moving trauma out of the body. After spending a decade researching and going through every mainstre...
141. Start Living a More Fulfilling Life Today 06.06.2024 13:18
Do you deeply want a sense of fulfillment in your life, but no matter how hard you work or what you accomplish, there always seems like there is something missing? Does it feel like it all just falls flat? In this episode, I share how you can feel more fulfilled in your life. Take my Free Quiz: Are you abandoning yourself? https://www.tryinteract.com/share/quiz/6601c102113eab00155de14...
140. Unlock the Root Cause of Your Emotional Pain Featuring Claire Uncapher 04.06.2024 52:20
Are you sick of putting in all the work to heal, but yet still feel stuck in the same cycle of past thoughts and emotions? What if there was a different way to actually move forward in your life and get to the root of the emotional pain you are experiencing? In this episode Claire Uncapher shares her journey of healing after living with anxiety and depression for years. Claire is a dynamic and emp...
139. Create More Peace in Your Life with These 3 Practices 30.05.2024 21:28
Do you want more peace in your life? While deeply desired, it can feel almost like a foreign concept especially in a world that is high-paced and full of distractions. However, in this very moment you have the power to create more peace in your life without relying on your external circumstances to change. In this episode, I share 3 practices that will help you feel more at peace in your life. Tak...
138. Transform Your Life with the Guidance from Spirit Featuring Chris Lippincott 28.05.2024 1:02:14
Wouldn't you love to feel you are being guided and supported every step of the way? Well, you are and, in this episode, Chris Lippincott shares how you can connect with your higher guidance and intuition to move through life with more joy and ease. Chris Lippincott is an international psychic medium, bestselling author and spiritual teacher whose evidential readings and unique information from...
137. 3 Steps to Stop Negative Thinking 23.05.2024 11:45
It plays over and over again, greets you in the morning, and prevents you from falling asleep. We're talking about negative thinking, and it can wreak havoc on your mind and overall wellbeing. So how do you combat it? Learn 3 simple steps to kick negative thinking to the curb and welcome more joy in your life! Take my Free Quiz: Are you abandoning yourself? https://www.tryinteract.com...
136. How Does Stress Impact Fertility and Hormonal Health with Sara Bennett 21.05.2024 54:46
Stress impacts so many aspects of life in significant way, but what it not as widely talked about is how it affects fertility and hormonal health. If you have ever experienced painful periods, fertility challenges, or hormonal health impacts, this episode will bring you clarity. 2:10 Sara's personal journey with fertility and helping others 11:14 Hormonal changes and stress 17:20 Self-criticis...
135. Seven Secrets to Make Your Dreams a Reality PART 2 with Jeff Buehner 16.05.2024 58:49
05:30 Subconscious mind and the role you are playing 11:30 Override old beliefs and get clear on new feelings 19:25 Strategies to transform your experience 29:10 How your life changes by using feelings 45:36 Being in a creative and visionary state Thirty years ago, Jeff came across the writings of the richest man to ever walk the earth, Sultan Musa of Mali. No one’s ever come close to this guy'...
134. Seven Secrets to Make Your Dreams a Reality PART 1 14.05.2024 1:14:55
Thirty years ago, Jeff came across the writings of the richest man to ever walk the earth, Sultan Musa of Mali. No one’s ever come close to this guy's wealth, not Jeff Bezos and not Elon Musk. The Sultan could not talk openly about how he learned these secrets, so he embedded the principles of his success in a fairytale so compelling that centuries later nearly everyone in the world is familia...
133. Is it Self-care or Self-avoidance? 09.05.2024 13:05
You hear self-care everywhere. You hear the benefits, and you get the list of all the things you "should" do to treat yourself, but when does self-care become self-avoidance? In this episode, you will learn how to truly honor yourself and care for yourself and recognize when self-avoidance is disguised as self-care. Free Quiz: Are you abandoning yourself? https://www.tryinteract.com...
132. Perimenopause: Relieve Symptoms and Optimize Your Health Featuring Amita Sharma 07.05.2024 33:23
It's something billions of women experience yet it isn't widely understood or talked about. On today's episode, Amita Sharma shares her experience and expertise about perimenopause. Learn what to expect, how to optimize your health, and ease your symptoms. As a co-founder of NourishDoc, a global holistic wellness platform for middle-aged women, Amita has over 20+ years of working for e...
Similar podcasts
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.