Ian Bickle

Rewired Eating Podcast

Health EN ↓ 59 episodes

The Rewired Eating Podcast is for those that feel lost with their diet. My name is Ian Bickle. I'm an Emotional Eating and Behaviour Change Coach. I help ladies that struggle with binge, emotional and compulsive eating break free from the endless yo-yo dieting cycle. I've helped ladies that have been stuck in this endless battle for decades finally have the food freedom that they wanted. The Rewired Eating Podcast is here to help you navigate the world of diets and diet culture. I wish to help you understand yourself on a deeper level so that you may find peace with food and thrive in life.

Be sure to visit the podcast's website and support the creator: www.buildwithbickle.com

Author

Ian Bickle

Episodes

9. Weight loss with a toxic relationship with food? 18.01.2024 44:46

www.buildwithbickle.com www.buildwithbickle.com/diet-scorecard Free Facebook Group

8. Victim Mentality 22.12.2023 14:15

Free scorecard Free Facebook group Website Free discovery call

7. Self Worth 20.12.2023 16:15

Diet Scorecard Free Facebook Group Website Free Discovery Call

6. Start Now, Get better later 18.12.2023 14:10

Diet Scorecard Free Facebook Group Website Free discovery Call

5. The Power of 'YES' 15.12.2023 13:38

Diet scorecard Free Facebook group Website Email me

4. Food Freedom???! 13.12.2023 19:48

Facebook group Scorecard Discovery Call Website

3. Information vs Implementation 11.12.2023 19:49

Facebook Group Diet Scorecard Website FREE 30-minute discovery call

2. Good Enough is Good Enough 07.12.2023 18:31

Facebook Group Diet Scorecard Discover Call Website

1. Emotional Conditioning 05.12.2023 15:18

Facebook Group Diet Scorecard Book a discovery call

What is Coaching? With Sandy Addy 20.10.2023 1:13:44

Welcome to todays podcast. Today I'm joined with my good friend and fellow coach Sandy Addy. In todays episode we talk about coaching. We discuss why coaching is of huge value. What to and not look for in a coach. Why we personally get coached. Sandy's links: Instagram Facebook My Links: Join my FREE FACEBOOK GROUP Take my FREE DIET SCORECARD Connect with me on Facebook , LinkedIn or Insta...

E2: Ian & Jeff - Understanding Hunger 18.09.2023 1:02:14

Welcome to a new series of podcasts where Jeff and I offer guidance and support in relation to your health and diet. In todays episode we discuss where Hunger We wanted to keep these podcasts more conversational rather than the traditional interview style. Check out Jeff's ⁠website⁠ Also subscribe to his podcast; ⁠The Men's Intuition Podcast⁠ If you'd like to do my diet scorecard and g...

E1 - Ian & Jeff: Where to start with Intuitive Eating 11.09.2023 1:00:08

Welcome to a new series of podcasts where Jeff and I offer guidance and support in relation to your health and diet. In todays episode we discuss where and how to start Intuitive Eating (IE). We wanted to keep these podcasts more conversational rather than the traditional interview style. Check out Jeff's website Also subscribe to his podcast; The Men's Intuition Podcast If you'd like...

Sean Courtney: Transforming his life 05.09.2023 46:50

Today I'm joined by my amazing client Sean. Sean has struggled with his weight for many years. After trying many things that had left him lost and confused, we started working together in order to rebuild his confidence. Along the way, Sean has transformed his entire life. Whilst losing 35lbs is great, his relationship to himself is the biggest transformation. Take me free diet scorecard here:...

Jonny Landels - Body Image, Diet Culture and Mental Health 04.08.2023 1:10:59

In todays episode I'm joined by Jonny Landels. Jonny is a former diet-culture obsessed fat loss coach turned intuitive eating coach and HAES advocate. He spent years fighting his own body and believing he just needed to be more disciplined and motivated to maintain weight loss long term. A couple of years ago he started learning about disordered eating and intuitive eating, He slowly pivoted h...

You don't have to be perfect! 08.06.2023 10:52

Free diet scorecard www.buildwithbickle.com/diet-scorecard Website www.buildwithbickle.com Get in contact: ian@buildwithbickle.com

Jane Burdis: 30 Years Of Dieting... Gone! 15.05.2023 51:39

Today I'm honoured to be joined with my client Jane that has given us the pleasure of hearing her journey. I'm so proud of the woman that has emerged from this process. Jane had unfortunately been a victim of yo-yo dieting from the age of twelve - that's 30 years! She had lost and regained the same weight time and time again leading to poor confidence and health. It unfortunately led h...

15 years of Binge/Emotional eating... GONE! Sarah's Story! 30.03.2023 38:54

15 years of Binge/Emotional eating... GONE! Sarah's Story! This is an incredible journey that I have coached Sarah through. Yo-yo dieting and binge eating made Sarah feel stuck, isolated and disempowered thinking that she lacked any willpower or discipline. No matter what she tried to control her urges, she'd always find herself back binge eating. It led to her completely losing trust in h...

David Meldrum Testimony 24.02.2023 22:43

Welcome to another amazing testimonial for my client Dave. Dave was at a chapter in his life where he felt he needed to start taking care of himself a little more. He wasn't as healthy as he would have liked.  Links: www.buildwithbickle.com www.buildwithbickle.com/book ian@buildwithbickle.com Social media: https://www.linkedin.com/in/ian-bickle/ https://www.facebook.com/Ian. Bickle. Coach htt...

Changing your body & Intuitive Eating 31.01.2023 59:42

Jeff and I recorded a Facebook and Instagram Live where we discussed whether bodybuilding and Intuitive Eating can co-exist. Jeff's Instagram: https://www.instagram.com/intuitive.eating.men/ Connect with me: www.buildwithbickle.com 

Janet Ewens: Stuck in a rut to full freedom and control 21.12.2022 24:29

𝗞𝗻𝗼𝘄𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼 𝗶𝘀𝗻'𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗮𝘀 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁! This was how Janet felt. She was stuck in a bit of a rut. She 'knew what she needed to do' but struggled to get things off the ground. Her weight was steadily increasing. She internalised this as a lack of willpower, not being good enough, feeling like a failure and asked herself why she was so crap! She stopped taking care of herself by putt...

John Beamson: How you do anything is how you do everything! 14.12.2022 56:35

Today's guest is the CEO Adventurer John Beamson. John and I met a few months back and we immediately clicked. We strongly believe in personal growth and investing in yourself. John puts on world-class outdoor walking for high performers, business owners and CEOs to help maximise their personal growth. Today we talk about: Who is John Beamson What is John's purpose The 'Don't Be S***!' Movement Le...

Ep 5: Mark Walsh - The Power of Counselling, Coaching & Therapy 26.09.2022 59:35

I'm excited to have Mark Walsh from Lighthouse Therapy Group join me today on the podcast.  I met Mark through our local BNI networking group and was immediately impressed by his approach to helping people. In today's episode, we discuss why Mark does what he does. We talk about the importance and value you can receive from counselling and coaching.  Marks Links: Website: https://www.lig...

Ep4: Tanya Filer. Limiting Beliefs. Changing the story we tell ourselves 05.09.2022 1:01:06

Welcome to episode 4 of The Better You podcast. Today we have the amazing Tanya Filer Tanya is a mindset marketing coach. Tanya and I worked together for several months to help me grow my business and for me to understand my values and strengths. I wanted Tanya to come on to have a discussion around why she does what she does and in the way that she does it. Tanya Links: LinkedIn Website Instagram...

Ep 3: Rebecca Heald: A Trauma Informed Approach to health & happiness 29.08.2022 59:51

Welcome to episode 3 of The Better You podcast. Today we have the amazing Rebecca Health from More Than Nutrition.  As a trauma-informed nutritionist and personal confidence coach, Rebecca helps women (and men) to heal their relationship with food and take control of their bodies. Today we have a discussion about how we help our clients by making subtle, yet powerful changes that helps them d...

Ep 2: David Godfrey. Understanding Binge, Emotional Eating & The Survival Brain 22.08.2022 1:06:47

I'm excited to have David Godfrey from Chase Life Consultancy join me today on the podcast. David and his wife Rachel help their clients permanently resolve their emotional and binge eating habits. In today's episode, we discuss why people binge and emotionally eat and how to best resolve it (and how not to).  With over 15 years of experience, David has helped thousands to overcome conditions...