Ian Bickle

Rewired Eating Podcast

Health EN ↓ 59 episodes

The Rewired Eating Podcast is for those that feel lost with their diet. My name is Ian Bickle. I'm an Emotional Eating and Behaviour Change Coach. I help ladies that struggle with binge, emotional and compulsive eating break free from the endless yo-yo dieting cycle. I've helped ladies that have been stuck in this endless battle for decades finally have the food freedom that they wanted. The Rewired Eating Podcast is here to help you navigate the world of diets and diet culture. I wish to help you understand yourself on a deeper level so that you may find peace with food and thrive in life.

Be sure to visit the podcast's website and support the creator: www.buildwithbickle.com

Author

Ian Bickle

Episodes

Intuitive Eating (Part 2) with Jeff Ash 15.04.2022 1:05:31

Today I'm joined by Jeff Ash and we are discussing the interesting topic of Intuitive Eating (IE). In part 2, we explore the last 4 principles of IE Jeff's Links: Instagram: https://www.instagram.com/intuitive.eating.men/ Website: https://hopedrivesme.com/ Thank you for listening to the podcast. Make sure you subscribe and leave a 5-star review. If you’re interested in working with me or for more...

Intuitive Eating (Part 1) with Jeff Ash 08.04.2022 1:05:11

Today I'm joined by Jeff Ash and we are discussing the interesting topic of Intuitive Eating (IE). In part 1, we explore the first 6 principles of IE and how Jeff found himself in this space Jeff's Links: Instagram: https://www.instagram.com/intuitive.eating.men/ Website: https://hopedrivesme.com/ Thank you for listening to the podcast. Make sure you subscribe and leave a 5-star review. If you’re...

15 years of dieting gone in 12 weeks. Michaels Story 25.03.2022 53:41

Coaching ian@buildwithbickle.com www.buildwithbickle.com  https://www.instagram.com/ian_bickle_coach/  

Dan's Journey 14.11.2021 38:03

Dan and I worked together for 10 months. He made an amazing physical and mental transformation over that time. We talk about how we went from 122kg down to 100kg and completely changed his outlook around food and himself My links Email: ian@buildwithbickle.com Website: www.buildwithbickle.com Coaching enquiry: www.buildwithbickle.com/book Insta: https://www.instagram.com/ian_bickle_coach/ 

Joseph Agu: Protein 03.07.2020 59:06

In today episode, I’m joined by Joseph Agu and we discussed the importance of protein within the diet and much to consume. We also talked about considerations for plant-based diets, children and the elderly

Jeff Ash: Kids nutrition - Developing a healthy lifestyle in our children 26.06.2020 1:15:19

Today I'm joined by fellow MNU graduate Jeff Ash. Jeff has developed his course Equipped to Thrive™️ to help kids, teenagers and their families develop a better understanding of their nutrition and lifestyle in order to support their health & wellness. In today's episode, we go over Jeff's motivations for creating such a  fantastic course and the general considerations for both parents an...

James Krieger: NEAT, Fat loss & the Metabolism 19.06.2020 45:54

Today's guest is non-other than James Krieger. In this episode, James and I talk about Non-exercise associated thermogenesis (NEAT), its within the metabolism and fat loss.  James Links: Website: https://weightology.net/ Instagram: https://www.instagram.com/james.krieger/ Thank you for listening to the podcast. Make sure you subscribe and leave a 5-star review. If you’re interested in working...

Darren Burns: Losing 155lbs and Changing his life 10.05.2020 1:22:30

In today's episode, I'm joined with online client Darren. Darren has lost a staggering 11 stone/155lbs/75kg of body weight. We talk about how and why he started, the challenges that he faced and how losing that weight has changed his life and the people within it Thank you for listening to the podcast. Make sure you subscribe and leave a 5-star review. If you’re interested in working with me or fo...

Lisa Jackson: Losing 13 stone, skin removal and breast surgery 16.03.2020 1:02:22

Today's episode was recorded with Lisa Jackson back in 2017. I felt what we discussed was still very relevant today and highlights the tone and aims of the podcast really well. Lisa had lost 13 stone at the time of recording this, going from 24 stone all the way down to 11. We go into detail about her physical and emotional journey. We discuss what lead her to become 24 stone and the steps she too...