Rewire Your Weight with Rachel Foy

Breaking free from dieting can be challenging (or appear that way) so Summer helped explain what we can do and why it's so important for a healthy body image to be diet free

Also known as the Light Maiden, Annika brought such a beautiful and calming conversation to the art of connecting with ourselves.

The lovely Sarah Vance popped onto the show to give her take on body love and why we all need to be working on ending our own hate towards our bodies. Diets are not the answer. Compassion, kindness and breaking away from diet culture are!

I've listened to Chris' own podcast for some time now and I was delighted to get him on this show. We had a fascinating conversation around weight and health and how this is such a grey, and often controversial topic, when it comes to health at every size

I had a chat with Sabrina Muller on her experiences within the fitness industry which fuelled her passion for helping women embrace their bodies as they are

Embracing and overcoming fear will set you free as Tricia explained on this episode from Ditch the Diet Radio

How do you feel about getting selfish? When Joanna came on the show she talked about her own personal issues with always putting herself last which lead to her nearly losing her life through illness. That was the turning point for her and afterwards she made a promise to herself that she always came first. Joanna is the Queen of Woo and you'll love how she brings in spirituality into this conversa...

We often believe that in order to look and feel good in clothes, we need to slim down! NOT TRUE. The gorgeous Crystal Cave came on the show to explain how we all have the ability to become our own style icon irrelevant of what size or shape our body is

If you struggle with your body image, the idea of stripping off(!) may terrify you, but in this interview with Star, she explained how a chance opportunity to explore burlesque helped her over come her own body insecurities in the most unexpected ways

Being in our body truly is one of the most important steps we have to embrace when we want to find our food freedom and heal our relationship with ourselves. Elsewine explains more

I adored talking to Andrea about learning to live a kick ass life. She raised some really valid points around perfectionism and stepping into that place of empowerment in order to improve our situation.

Have you heard of tapping or EFT? This is something which is discovered around 10 years ago and I use it most days. I asked my mentor, Tania, to come on the show and explain a little bit more about this bizarre tapping technique

Cara used to struggle with her own issues around body image and how she felt about herself when, one day, she embraced the idea of the Champagne Life, leading her to become an author of several best selling books and she healed her relationship with her body and food

Being a former fitness model gave Maddy the personal experience to help others as during this time she was struggling with her body image and how she was eating

On this episode of Ditch The Diet Radio I caught up with Mel Wells who shared her take on body image and learning to love ourselves

Chakras are fascinating especially when we can appreciate their connection to food and eating. I loved chatting to Caroline about this topic!

I caught up with Isabel and we had a really honest talk around how to stop fighting food and our bodies

I caught up with Stylist Kelly Lundberg and asked her to share her top tips on dressing our bodies without needing to lose weight