Rewire Your Weight with Rachel Foy

Stuck in the house with a kitchen full of food and trying your best not to eat an entire packet of chocolate biscuits right now? I hear you! The special offer emotional eating course with 48% off is here: https://www.soulfedwoman.com/specialcourse/

THS 093: From Chaos comes Calmness - how to handle current circumstances by The Hungry Soul

Obesity and food - the conversation goes hand in hand doesn't it? But what if it could be a different way to how conventionally this is spoken about? I have so much to say about this. This is just the beginning.

I'm frequently astonished and angry at the conventional wisdom which gets spurted off when it comes to 'how do I stop binge eating??' In this mini episode I'll share with you one of the worst bits of advice I hear people being given! 5 day program is here: www.soulfedwoman.com/freedom (completely free to join)

Your relationship to food isn’t in a vacuum and independent to the rest of your life. It’s all connected. Sign up for the next 5 day free program: www.soulfedwoman.com/freedom

How many times have you tried to AVOID binging?? You've used willpower and self discipline. How has that worked for you? I want to share with you some new ideas when it comes to binge eating and learning to overcome it You can register for the next free 5 day program starting on March 23rd here: www.soulfedwoman.com/freedom

Join the free program for addictive eating here: www.soulfedwoman.com/freedom

Are you a nutritional therapist, naturopath, dietician, life coach or other health professional? Do you want to help women overcome addictive eating, binge eating, emotional eating and food obsession? Would you like to create a financially successful business in a growing niche or add to your existing one? www.soulfedwoman.com/certification

This ONE thing won’t ever help you overcome addictive eating.... 🤔🤢🤨🍪🍭🍫🎂🍰 Join my FREE 5 day program 'How To Overcome Addictive Eating and Find Peace With Food' starting Sept 9th! Register here: www.soulfedwoman.com/freedom

This question is asked all the time! If I stop dieting how on earth am I going to be able to eat if I no longer track and measure everything! So let's discuss it. This was take from a Soul Fed Woman Live session I did over in our facebook group (search "Soul Fed Woman Movement") In the meantime keep your eyes open for a special book offer coming next week on Amazon and some other special announcem...

Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps women worldwide to ditch diets, befriend their bodies and move the hell on with their lives. Through her intimate 1:1 mentorship and dynamic group coaching programs Lu guides her clients with a whole lot of compassion (and a little badassery too). When Lu's not coaching she can be found enjoying life as [...

Nicola Salmon is a fat-positive fertility coach. She supports fat women on their fertility journey without judgement or dieting. Nicola is the author of the Nurture Fertility Journal and the upcoming book "Fat to Fertile". Connect with Nicola: Website: www.nicolasalmon.co.uk Facebook: https://www.facebook.com/Fatpositivefertility/ Instagram: http://instagram.com/fatpositivefertility/

Michelle Lowbridge helps people to believe that they do have the abilty to succeed, by helping them to see how incredible they already are. In 2014 she found a way to identify and smash money blocks. A few weeks later, she made $45,267 launching a programme and her husband was quit his stressful teaching job. Since then, she’s helped thousands of entrepreneurs to create freedom for themselves; cli...

Isiah McKimmie is a Couples Therapist, Sexologist and Tantra Teacher passionate about helping people have loving relationships, deep intimacy and wholehearted sex. I brought her on the show to discuss some of these subjects with us a little more. Follow Isiah: Website >> www.isiah-mckimmie.com Facebook >> https://www.facebook.com/isiah instagram >> https://www.instagram.com/isiahmckimmie.sexologis...

Have you heard of Inner Child? Do you know what is has to do with your relationship to food and eating? This is exactly what we'll be discussing on this episode of The Hungry Soul

Body wisdom is something I teach A LOT in my work as without it....eating and intuition are really difficult! www.soulfedwoman.com/free-resources Get on the waitlist for The Food Freedom Masterclass: www.foodfreedommasterclass.com

5 Ways To Improve Body Image WITHOUT starving yourself, restricting food or dieting. All dieters diet as they believe that will improve their body confidence......but it's not as clear cut as that. Links mentioned in this episode: www.foodfreedommasterclass.com www.soulfedwoman.com/free-resources

This is a replay of a workshop I did on how to stop food obsession in 2019. I talk about the 3 biggest steps or secrets, which once you are aware of them, will make a massive difference to your relationship with food and your body. The link I mention for The Food Freedom Masterclass is bit.ly/foodfreedomnow

There was a discussion in our facebook group a few days ago on what our thoughts were about Intermittent Fasting. Here's what I think..... Link mentioned in the episode: www.foodfreedommasterclass.com

Why are Weight Watchers and Slimming World (and the other diet industry leaders) the cause of your chaotic relationship with food? And what can you do about it?? This is taken from our weekly Soul Fed Woman Live sessions over in our facebook group (search: Soul Fed Woman - The Movement) Links mentioned in the episode: Book > www.soulfedwoman.com/book Food Freedom Masterclass > www.foodfreedommaste...

THS 074: New Year's Message for You! by The Hungry Soul

This episode is with the delightful Nicola Rae-Wickham as she discusses how creativity is a form of self care, what self preservation means to her and why, as women, it's really important. Connect with Nicola: www.alifemoreinspired.com www.facebook.com/alifemoreinspired www.instagram.com/alifemoreinspired

A new format to the podcast! Every week you'll get a mini workshop which was originally recorded in Soul Fed Woman - The Movement over on facebook (free to join - search for us!) In the meantime this is the 21 day Food Freedom REBOOT I mention at the end of this episode. We start on December 1st. It's only £49 or $69 to join us....that's such a low investment for finding your food freedom www.soul...

Sara Intonato (Level 2 Authorized Ashtanga Yoga Teacher) committed to a daily yoga practice in 2001 as a means of coping with debilitating anxiety attacks. Just 20 years old, yoga provided Sara with the tools to manage her anxiety attacks and a renewed sense of clarity in her life. In 2005, Sara made her first trip to Mysore, India to study and deepen her connection to the Ashtanga Yoga lineage. T...

A solo episode from Rachel Foy today on why you can't diet away your problems. If you think that weight loss and dieting is what you NEED to do at the moment, let's explore this topic together shall we? To get started on your own journey towards food freedom and awakening your soul fed woman, grab your free guide: www.soulfedwoman.com/getstarted