Rewire Your Weight with Rachel Foy

In this episode, Rachel Foy tackles one of the biggest challenges many high achievers and busy professionals face every December: navigating Christmas and the holiday season without losing yourself, spiraling into food chaos, or letting old family dynamics take over. Rachel Foy dives deep into why the holidays can feel so overwhelming when it comes to food, emotions, and family trig...

In this episode, we're diving into a topic that's struck a major chord with listeners: how your attachment styles show up in your relationship with food. Most people think attachment styles only matter in romantic relationships, but as Rachel Foy breaks down in this thought-provoking episode, the way you attach, avoid, or seek comfort can deeply impact your eating patterns. We'll explore...

Welcome back to ReWire Your Weight! In this episode, host Rachel Foy dives deep into one of the biggest challenges her clients face on their weight loss journey: knowing you've had enough to eat but still wanting to keep going. If you’ve ever found yourself feeling full, yet unable to stop eating—and then beating yourself up with guilt or frustration—this episode is for you. Rachel Foy&n...

Welcome to another empowering episode of ReWire Your Weight! In this episode, host Rachel Foy dives deep into one of the most influential and often overlooked—reasons we keep repeating the same patterns with food, even when we know exactly what we should be doing. Rather than focusing on discipline, motivation, or willpower, Rachel Foy invites listeners to explore the powerful...

Frustrated by the constant advice that weight loss is simply about calories in, calories out, Rachel dives into a refreshing new perspective, revealing why our beliefs, emotions and identities are the true drivers behind our eating habits and behaviours. Drawing on her 14 years of experience as a psychology coach and psychotherapist, she explains how our subconscious beliefs, emotional responses a...

In today’s episode, we’re diving into a topic that might feel a bit uncomfortable at first: the power of permission. Inspired by some powerful breakthroughs with a client, we’ll unpack why granting yourself unconditional permission around food rather than living by restrictive rules can be the antidote to food obsession and binge behaviour. We’ll explore how restriction and rule-following not only...

In this episode, host Rachel Foy dives deep into a topic that often flies under the radar in the weight loss conversation: emotional eating. Rachel shares her personal journey with emotional eating and challenges the outdated idea that it's not a “real” problem worth addressing. She breaks down exactly what emotional eating is, why willpower and discipline aren’t enough to solve it and why even ap...

In today’s episode, we’re diving into one of the most overlooked aspects of weight loss: your beliefs. Rachel shares why traditional advice like “just eat less” or “have more willpower” never gets to the root of the issue. Instead, it’s the subconscious beliefs you hold about food, your body and weight loss that truly drive your habits and keep you stuck in cycles of self-sabotage and yo-yo dietin...

Today we're diving into a topic that’s front of mind for so many: What happens after you’ve reached your goal weight with the help of GLP-1 medications like Ozempic, Wegovy, or Mounjaro? Whether you’re riding the excitement of hitting your target or feeling a nagging fear about the possibility of regaining weight this episode is for you. We’ll break down how GLP-1s actually work in both your brain...

In today’s episode, host Rachel Foy dives into the concept of “food noise” that constant stream of thoughts about what you should or shouldn’t eat, feelings of having already “blown it,” and obsessively planning your next meal. Rachel unpacks the science behind why your brain gets stuck on food, exploring topics like the default mode network, scarcity wiring, dopamine loops, and perfectionism. Mos...

In today’s episode, we’re diving into a question that comes up time and again: Why is it so much harder to keep weight off than it is to lose it in the first place? So many people believe losing weight is the toughest hurdle, but in reality, the real challenge often starts once the scales move. If you’ve ever watched lost pounds creep back on and blamed yourself you are  not  broken. Fro...

Welcome back to ReWire Your Weight, the podcast dedicated to busy professionals and high performers who want to stop self-sabotage, quiet the relentless food noise and finally lose weight without dieting, restriction or medication. In today’s episode, host Rachel Foy tackles a bold and potentially uncomfortable truth: 'Food isn’t the problem....you are.' But before you hit pause, Rachel encourages...

Welcome back to ReWire Your Weight! In this episode, host Rachel Foy dives deep into a hotly debated topic: are you truly 'addicted' to food or are you simply using food as a way to cope with challenging emotions? If you’ve ever found yourself saying, 'I’m addicted to sugar!' or struggled with feeling out of control around certain foods, this conversation is for you. Rachel unpacks the science beh...

Welcome back to ReWire Your Weight, the podcast for busy professionals and high performers who want to break free from self-sabotage, quiet the relentless food noise, and finally achieve sustainable weight loss without dieting, restriction, or medication. In this episode, your host Rachel Foy dives into a highly requested topic: the connection between ADHD and weight loss struggles. If you’ve ever...

Welcome back to ReWire Your Weight, the podcast for busy professionals and high performers who are tired of the endless cycle of dieting, restriction, and food noise. In this episode, host Rachel Foy tackles the ever-present myth of willpower when it comes to food, eating, and sustainable weight loss. So often, we’re told that if we just had more discipline or tried a little harder, we’d finally r...

Welcome back to ReWire Your Weight, the podcast for busy professionals and high achievers who are ready to silence the food noise, break free from self-sabotage, and finally lose weight—without resorting to restrictive diets, grueling willpower, or medications. In this episode, host Rachel Foy dives deep into one of the most frustrating cycles in weight loss: losing weight only to watch it slowly...

Welcome back to Rewire Your Weight, the podcast for busy professionals and high performers who are ready to break free from self-sabotage, quiet the food noise and lose weight without endless dieting or restriction. In this compelling episode, host Rachel Foy dives into the hotly debated world of weight loss medications like Ozempic, Wegovy and Mounjaro. Rachel explores how these drugs actually wo...

Welcome back to ReWire Your Weight, the podcast for busy professionals and high performers ready to silence food noise, overcome self-sabotage, and finally lose weigh without obsessing over diets, restrictions or medication. I’m your host, Rachel Foy, and in today’s episode, we’re challenging one of the most common weight loss myths: Do you really need to track your food in order to lose weight? W...

Welcome to ReWire Your Weight™... This is the podcast for busy professionals and high performers 40+ who feel like food is still the one area they haven’t cracked. You’re smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food? You start strong... fall off track... and no matter how much you know, you just can’t seem to stick with it....

In today’s episode, host Rachel Foy kicks things off with an exciting update to the show’s name and a fresh new look but the mission remains the same: helping busy professionals and high performers end self-sabotage, silence the food noise and finally achieve lasting weight loss, without diets, restriction or medication. Rachel draws on her rich background in clinical hypnotherapy to introduce a p...

Tune into this bite sized conversation around emotions and food! As always I'm here to help. Find me on TikTok, search soulfedwoman www.soulfedwoman.com

The binge eating cycle is really common. When you understand what it is and what's actually going on, you can honestly start taking the steps to break it once and for all! In this episode we look at the 4 stages of the binge eating cycle and which two are the most important for you to focus on if you want to find your freedom around food.

Learning how to stop binge eating and feeling so obsessed about food is not really about focusing on the food as much as you think.  Repairing your connection to your body is one of the areas which often gets ignored (in the mainstream anyway) but it's one we spend a lot of time and focus on in our Soul Fed Woman® Program. If you cannot connect to your body this is going to cause an issue in...

Binge eating is symbolic. I'd love to hear your thoughts and experience on this! Come over to Instagram and share it with me! I'm @soulfedwoman You can now also find me on TikTok @soulfedwoman

It's been a while.....and I'm so happy to be back!!! I disappeared for a while. I'm sorry. I had to take a step back from business/work to find some much needed clarity on what I was doing. I've needed some time and space to feel into how best to help women like you break free from food and live their lives to the full. ​I stopped the podcast because of it. ​And I'm glad that I listened to my intu...