Rewire to Inspire

Hello beautiful souls, Welcome back to week 30 of Tiny Talks!! Grounding is something that has transformed my life and I have witnessed time and time again the benefits of bringing your mind and body into flow. Our body is one being, one connection, and it's so important we treat it as such. During this week's episode, I dive into ways to ground yourself but also educate on why it's so important....

Hello beautiful souls, Welcome back to week 29 of Tiny Talks!! I am super eager to share todays episode with you all. Trauma informed healing is a deep passion of mine. I think often times folks (including myself) have a hard time finding compassion for themselves when going through a hard time because they most likely don't know why their body is responding the way it is. Unfortunately, trauma is...

Hello beautiful souls, Welcome back to week 28 of Tiny Talks. Todays episode is something try near and dear to my heart. Home decor, interior design are both extreme loves of mine. However, I also recognize the importance the vibe of our home plays in our mood. Tune in for a few reasons of why its so important to love your space, to declutter and to get rid of things that are no longer serving you...

Hello beautiful souls, Welcome back to week 27 of Tiny Talks! I am so excited to share todays episode with you all. Todays episode is all about living in the moment, being in your body and being grounded. As I drove home from a weekend away, I had an experience happen I had to share with you all. I wanted to deepen the context of the story and give you all tangible ways to implement this into your...

Hello beautiful souls, Welcome back for week 26 of Tiny Talks! Todays episode is a bit of a shift, for todays episode I encourage you to sit down with a pen and paper and do some reflecting work! :) I hope you all enjoyed todays episode and take the time to reflect on each of these questions at your own pace. Much love always, Jessie

Hello beautiful souls, Welcome back to another episode of Tiny Talks. I hope you all enjoy this episode. I have held back sharing my story for a while out of fear and shame. But as I've learned its important to do things even though they scare you. Thank you all so much for taking the time to listen. I truly appreciate all your love and support and I continue on this journey. Much love, Jessie Mae

Hello beautiful souls, Welcome back to another episode of Tiny Talks. Todays episode is all about consistency and why consistency is so important to be successful. I hope you all enjoys todays episode, please feel free to share with anyone you think would enjoy this content. Leaving a review also helps me so much to reflect and grow my content. Happy spring! -Jessie Mae

Hello beautiful souls, Welcome back for week 22 of Tiny Talks! This week we are going to chat about 4 Questions To Ask Yourself To Help Tap Into The Things That Make Your Soul Fulfilled ! Often times we can get so stuck in momentum or in a routine that we forget to circle back to the things that makes our soul truly happy. As we know, we can't poor from an empty cup. These are great questions to r...

Hey beautiful souls, Welcome back to another episode of Tiny Talks. This week I wanted to talk about something im sure we can all relate to... negative/limiting thinking. In todays episode I am going to go over 8 common negative narratives we all tell ourselves at one point or another and how these really can hold us back. Remember, be gentle on yourself as you begin your healing journey/ mind shi...

Hello beautiful souls, Welcome back to another episode of Tiny Talks! I am so excited to chat with you all this week about a subject that is very near and dear to my heart. Our inner child is something so important to bring awareness to no matter what age you're currently at. After all, our inner child is what has shaped you into who you are toady. Below you can find a link to get your own ACE sco...

Hello beautiful souls, Welcome back to this weeks episode of Tiny Talks. This weeks subject was brought up during this months full moon! It was a reflection question we all asked ourselves during the ritual. I thought it was such a powerful question, I couldn't wait to share it with you all! "What would you do differently if you knew you couldn't fail?" Really sit and reflect and notice what comes...

Hello beautiful souls, Thank you all so much for taking the time to tune into this weeks episode of Tiny Talks! Todays subject of stopping and smelling the roses is very near and dear to my heart and I truly hope it inspires you to take action on where you stand with your goals. Are you over committing so much you're spreading yourself thin? Or are you operating in fear of what will happen if you...

Hello Beautiful souls, Thank you so much for running into this weeks episode of Tiny Talks. This weeks episode is all about self love and 5 ways we can begin to deepen our relationship with self love. Do you snuggle with self love? Telling yourself kind things or knowing your worth? I too struggled and still work daily on practicing self love. Join with me for this episode all about pouring into y...

Hello beautiful souls, This weeks episode is all about 7 destructive habits that are likely holding you back from achieving your optimal success! The good news is, we all have the ability to work on these and start fresh. Coming from personal experience, I promise you, if you get determined enough and disciplined enough there is no excuse big enough to hold you back..... YOU are the only thing hol...

Hello beautiful souls, Welcome back for another episode of Tiny Talks! This weeks episode is stemmed from a speech I wrote back in May of 2021 and as I was reading through I truly felt it aligned perfectly with how a lot of us as a collective are feeling. A lot of us since the beginning of the pandemic have gone outside the status quo to start a business or pursue a dream. However, I often think w...

Hello beautiful souls, I am back and ready to take on this new year with each and everyone of you! Todays episode is all about living each day with Intention and 8 ways to wake up each morning and set up your day with intention. A lot of us do things because we feel we have to or because we want the result but we often forget to come back to our why and our reasoning behind it. By setting an inten...

Hey beautiful souls, welcome back to another episode of Tiny Talks! This weeks episode is all about why it's so important to check in with yourself, tangible ways to check in with yourself and why proactive mental health is so important. Until next time xoxo, Jessie Link below from circle of emotions- https://www.google.com/search?q=circle+of+emotions&client=safari&sxsrf=AOaemvIQjVp80vcqjyRi7q6qYc...

Hello beautiful souls, Welcome to this weeks episode of Tiny Talks. I am beyond excited to be chatting with you all today about something very near and dear to my heart; Frequency, energy and manifestation. Join with me for this podcast as I share an incredible experience I had with shifting my frequency and manifestation. Bringing awareness to your frequency of energy and vibration is so crucial....

Finding our purpose is something we all seek. It is our souls reason for being here. It is our reasoning to get up each day with intention. Finding our purpose can seem impossible if were living a life that is un-aligned! Join with me as I tackle 7 ways to potentially find your purpose. It is within you, you have everything you need to find and live your life purpose. It takes digging and being pa...

Hello beautiful souls, Join with me on this podcast all about taking a leap of faith!! (I know, scary right??) What if I told you it doesn't have to be? What if I gave you the permission that you're worthy and so capable of going for that thing you've been wanting to do? This episode is going to be 7 benefits of taking a leap of faith ! Over the last several months I have made a few intense leaps...

Feeling nervous, restless or tense? Having a sense of impending danger or panic? Having an increased heart rate? These are just a few of the symptoms of Anxiety. This episode is all about Anxiety, how it affects us, what happens in the brain when we experience anxiety and ways to calm down our nervous system. If you or anyone you know is struggling please know you are worthy of seeking professiona...

Hello beautiful souls, This weeks episode is all about looking at your circle. Asking ourselves if our community is in alignment can be extremely challenging. However, I have experienced first hand the negative affects of staying in negative circles for too long. If you are someone who is on a path of growth, looking to become the highest version of yourself or someone who doesn't feel that they a...

Hi beautiful souls, I am beyond excited to share this weeks episode with you all. Mental health and inner child work is something very near and dear to my heart. Reflecting back and growing can be challenging, seem impossible and can feel overwhelming. However, I am here to tell you first hand that it can and will get better with proper support. -You are worthy of seeking help -You are worthy of l...

Are you guilty of looking down in public? Having a go to answer when someone asks you how you are? Nervous to talk to new people? Don't worry, I was too. However recently I'm learning to open up, to be open to receiving and open to sharing. You never know who you'll cross paths with, how they could impact your life and vice versa. Join with me for 5 minutes as I share a beautiful experience I had...