Rewire to Inspire

Hello beautiful souls and welcome back for another episode of Rewire to Inspire! Today's episode is all about the importance of recognizing your happiness. Are you truly happy? Or are you telling yourself a story to try and convince yourself you're happy because you're scared of change?  This episode covers several self-reflective questions for listeners to reflect on to gain deeper insight into t...

Hello beautiful souls and welcome back for another episode of Rewire to Inspire! This episode was recorded in the myst of chaos. I struggled to figure out how I was going to record and had to find a way to get it done. This led me to pose the important question to you, which is, are you allowing your excuses to win?  It can be so easy to take the path of least resistance. To give yourself permissi...

Hello beautiful souls and welcome back for another episode of Rewire to Inspire! Are you tired of following everyone else's narrative? Tired of feeling like you don't belong like you're meant for something more? If so, this episode is for YOU!  Today's episode is focused on recognizing if your internal hard drive has become stuck on a specific program. Our brain is designed to take in data and lea...

Welcome to today's empowering episode of Rewire to Inspire! In this episode, we're diving into the crucial task of reigniting your spark.  The truth is, happiness isn't delivered to your doorstep; it's something you cultivate within yourself. We'll remind you to shift your perspective and focus on what truly matters in life. It's easy to get stuck in a cycle of negativity, but remember, you have t...

Welcome to today's empowering episode of Rewire to Inspire! Get ready to embark on a transformative journey as we delve into the eye-opening topic of "3 Things Are Negatively Impacting Your Life." Join me, as we uncover the subtle yet significant factors that might be holding you back from living your best life. In this thought-provoking episode, we'll shine a light on those sneaky saboteurs that...

Welcome to today's episode of Rewire to Inspire! Today's episode was recorded to allow listeners to reflect on their relationship with adversity. Neuroscience shows us that we must work our brain for it to continue to grow and evolve. A huge part of growing our brain means getting outside our comfort zone.  My goal in this episode is for listeners to take the time and reflect on their responses to...

Welcome to today's episode of Rewire to Inspire! Today's episode is focused on 10 pieces of advice I wish I had taken sooner.  Although life is a journey and we learn lessons as we go, I truly believe that it's important we share learnings as we experience them. Today's episode highlights pieces of advice I have heard and never took seriously. As well as things that once I incorporated them into m...

Welcome to today's episode of Rewire to Inspire! Today's episode is a little bit different than my usual content style. Today's episode was a freestyle episode where I decided to show up to the microphone and allow my heart to share.  During the episode, I shared the importance of living for YOURSELF. Why building a closer with yourself is so critical for a long fulfilling life. I also share why l...

Welcome to today's episode of Rewire to Inspire, where we delve into the topic of negativity and the importance of being aware of your perspective.  My goal for this episode is for listeners to gain awareness of what their go-to perspective on life is. Do you find yourself dreading everything, does life feel like a burden, do you find yourself complaining all the time? If so, you might need this i...

Welcome to today's episode of Rewire to Inspire, where we delve into "Simple Techniques to Ground Yourself." My goal for this episode is to provide psychoeducation tips and tricks for listeners to use to ground themselves when triggered. I offer a multitude of options to allow listeners to have a multitude of options to figure out what works best for them.  As always, this is NOT a substitute for...

Welcome to today's episode of Rewire to Inspire, where we delve into "5 Reasons You’re Not Going After What You Want." My goal for this episode is to validate that not taking action towards the things you say you want to do is normal. However, when we can begin to recognize why we are not taking action, work can be done.  With each of the reasons I also provide an alternative way that you can shif...

Welcome to today's episode of Rewire to Inspire, where we delve into the crucial topic of "How to Change Negative Thinking Patterns Post-Trauma". My goal for this episode is to shed light on how trauma influences our thought processes and offer practical strategies for breaking free from negative thinking patterns. As we explore the effects of trauma on our thoughts, let's remember the importance...

Hello beautiful souls and welcome back for another episode of Rewire to Inspire. During today’s episode, I share with you 10 things I wish I realized when I was in high school. Although this episode is targeted towards high school students, there are lessons in here I am still wrapping my head around. Truthfully, high school was some of my hardest years ever. The pressure to figure your life out,...

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire. During today's episode, we are going to chat about "Where Are You Letting Yourself Down Consistently". I truly believe that so much of life is about clarity. Without clarity and taking the time to reflect, it can be easy for life to pass us by, often leaving us to get to a place where we're tired of the way we're li...

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire. During today's episode, we are going to chat about 5 Things You Can Do to Get Your Mental Health Back on Track. Truthfully, I know this title will probably get some eye rolls, for the most part because we're all sick of being told 3 ways to "this" or 5 ways to "that". However, although yes, I do share 5 things with...

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire. During today's episode, we are going to chat about 3 Things to Ask Yourself When You Want to Quit. Today's episode is about so much more than reflecting; it's about beginning to recognize that YOU matter. Your actions, words, intentions all make a difference in the lives of those around you, whether you recognize th...

Hello beautiful souls and welcome back for another episode of Rewire to Inspire. During today's episode, I share with you all the importance of bringing awareness to our thoughts and blessings in our lives. This episode goes deep into the topic of counting your blessings and providing listeners with the capacity to reflect for themselves what they might be taking for granted. If you have been feel...

Hello beautiful souls and welcome back for another episode of Rewire to Inspire. During today's episode, I share with you all 5 different ways to take action when you don't want to do something. We all have those moments when the last thing we want to do is workout, or start that project or do the dishes. However, the more that we learn to push past those internal thoughts and take action when we...

Hello beautiful souls and welcome back for another episode of Rewire to Inspire. During today's episode, I talk openly with you all about 5 things I am sick of. Things that are normalized in our society that need to be addressed. All of these are from my perspective and things I personally believe need to be addressed. It is 100% okay if you disagree or don't align with these points. The goal here...

Hello beautiful souls and welcome back for another episode of Rewire to Inspire. During today's episode, I talk openly with you all about the importance of validating if you've become stuck in your life. It can be easy for us to get stuck in the same cycles in our lives. Playing it safe and sticking to what we know. However, we are designed to grow and evolve and often times, when we feel resistan...

Hello beautiful souls and welcome back for another episode of Rewire to Inspire. During today's episode I am going to share with you all 10 reasons you're an overthinker! Upon learning that 73% of people aged 25-35 struggle with overthinking, including myself, I knew I needed to dive into why. The goal of today's episode is for listeners to learn some reasons why they might overthink. When we know...

Hey there, beautiful souls! Welcome back to another episode of Rewire to Inspire. Today's episode is centered around the theme of anxiety. My aim is to guide listeners in re-establishing their relationship with anxious feelings. While they can indeed feel overwhelming, scary, and uncomfortable, it's crucial to recognize that anxiety serves a significant purpose in our lives and supports us in vari...

Hey there, beautiful souls! Welcome back to another episode of Rewire to Inspire. Today's episode dives '5 Realistic Things You Can Do Everyday to Improve Your Mental Health'. The goal of this episode was to provide listeners with tangible and realistic things they can do every day to optimize their mental health. We see all the time on social media things to do to improve our mental health. Howev...

Hey there, beautiful souls! Welcome back to another episode of Rewire to Inspire. Today's episode dives into 10 refreshing reminders to help listeners not feel alone in day-to-day struggles. Comparing ourselves to what we see online can be detrimental, often leading to feelings of isolation. The goal of this episode is for me to be real and vulnerable about 10 things I struggle with, even as a men...

Hey there, beautiful souls! Welcome back to another episode of Rewire to Inspire. Today's episode delves into the world of triggers: what they encompass, strategies for identifying them, and the significance of building a deeper connection with them. My aim of this episode is to empower listeners to acknowledge and understand their triggers, facilitating a journey towards emotional healing and res...